Nishant Garg was working as a software professional who hit the rock bottom in 2017 - stressed out, overwhelmed with life, and burnt out. He couldn't figure out how to live a mindful life. Then, he stumbled upon some personal growth books and launched his first blog in 2018. He continued to learn ne… read more
Dr. Amber Elizabeth Gray is a licensed human rights psychotherapist, innovative movement artist, board-certified dance/movement therapist, master trainer and educator, Continuum teacher, and public health professional. An innovator in the use of somatic psychology, eco-somatics, and movement-based therapies (Dance/Movement Therapy, Yoga, Continuum) with survivors of trauma, torture, war, and human rights abuses, Amber has spent the last 23 years in service of her belief that, “Every human being has the right to inhabit their body in the way they choose”. Amber has provided clinical training on the integration of refugee mental health and torture treatment with the creative arts, mindfulness, and body-based therapies. This episode really gets interesting. Please be patient. In this episode, we explore Movement–Based Therapies, Restoration and Healing, different Ceremonies for Healing, Somatic Psychology, Polyvagal Theory, different modes of therapy, and much more.
Please enjoy!
Please visit https://nishantgarg.me/podcasts for more info.
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