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The Nishant Garg Show

200 EpisodesProduced by Nishant GargWebsite

Nishant Garg was working as a software professional who hit the rock bottom in 2017 - stressed out, overwhelmed with life, and burnt out. He couldn't figure out how to live a mindful life. Then, he stumbled upon some personal growth books and launched his first blog in 2018. He continued to learn ne… read more

53:03

#182: Elisha Goldstein — Natural Antidepressants, Practical Strategies to Calm Mind, and More (repost)

This episode was first published in Oct 2022.

Elisha Goldstein, PhD is founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices, and tribe to up-level your mind, your life, and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and the creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. In this episode, you will learn to open your heart through mindfulness,  how to reduce anxiety and depression loops, how connecting to a greater purpose moves you through the hardships, and much more.

Every Friday, I share a newsletter that has the latest podcasts updates and I also include one or two new things I am currently learning - that can be any book, any documentary, or just anything. You can find the newsletter link at https://nishantgarg.me

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

Follow Nishant:

Friday Newsletter: https://garnishant-91f4a.gr8.com/

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Facebook: https://www.facebook.com/NishantMindfulnessMatters/

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