Cover art for podcast The Nishant Garg Show

The Nishant Garg Show

176 EpisodesProduced by Nishant GargWebsite

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world… read more

21:05

Monday Morning- Navigating through Anxiety and Depressive feelings

I had never felt like this on Monday Morning. 

I laid in bed for almost 2 hours feeling very weird, miserable and didn't know exactly what I was feeling.

I had only heard and read about situations when people feel a lack of motivation to not go to work because of so-many-reasons.

I got up, picked up my journal and filled in  7 pages. I wanted to capture it in my voice as well so that people who(sometimes) feel the same on Monday Morning. know that- they are not alone.

This is my first attempt to capture, in my morning raw voice, what I was feeling.

"Practice courage over comfort and confidence"- Brene Brown

"There are two sides of a pendulum"- Anthony De Mello

I reminded myself of these quotes(above). We have the power to feel good. We can make this choice to feel good at any moment. We can choose to give positive meaning to any troublesome moments.

It's up to us to decide to move forward in life no matter what happens.

You are not alone. It's OK to feel depressed and negative, and be aware of it so that you can do something about it.

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