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The Nishant Garg Show

176 EpisodesProduced by Nishant GargWebsite

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world… read more

56:35

#81: Dr. Alexei Vranich on Thinking like an Archaeologist, Stoicism, Bio-mechanics of Breathing, Meditation, Happiness, and More

Dr. Alexei is an archaeologist and public speaker. Having spent the last two decades working at 13,000 feet in the high Andes with lungs that were born and raised at sea level, Dr. Alexei learned to strengthen his breathing muscles make the most out a low air pressure environment and fend off the effects of long- term oxygen deprivation. He is regularly interviewed on the History Channel, Discovery, National Geographic, Smithsonian. As Faculty in Residence in the university dorms, Dr. Alexei would lead to regular meditation and breathing sessions to help the students overcome stress and anxiety at UCLA and Berkeley. Dr. Alexei teaches the biomechanics of breathing and a dynamic meditation for athletes, as well as correct breathing for presenters and public speaking. Dr. Alexei has studied Judo and wrestling and is currently training in Muay Thai and BJJ.

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Please visit https://nishantgarg.me/podcasts for more info.

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