Cover art for podcast The Nishant Garg Show

The Nishant Garg Show

175 EpisodesProduced by Nishant GargWebsite

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world… read more

1:16:49

#153: Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More

Sarah Sarkis received her MA from Boston College where  she studied Counseling Psychology. and then began her doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of her doctoral studies,  she completed her internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There,  she worked with people who were suffering from the most severe and retractable forms of mental illness. Those experiences taught her the deep and enduring value of comprehensive and collaborative care from a multi-disciplinary perspective. In addition to her psychology training, she has studied extensively the use of mindfulness, functional medicine, hormones, and how food, medicine, and mood are interconnected. This is a very juicy conversation with Sarah and we cover many grounds. Please be patient and Feel free to take breaks to digest the richness of awareness and wisdom Sarah shares. Without further ado, please enjoy this wide-ranging conversation

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

Follow Nishant:

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LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Facebook: https://www.facebook.com/NishantMindfulnessMatters/

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