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The Nishant Garg Show

177 EpisodesProduced by Nishant GargWebsite

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world… read more

1:15:25

#149: Dr. Jannell MacAulay, Combat Veteran on High Performance under Stress, Overcoming Adversity, Healthy Living, and More

Dr. Jannell MacAulay is a U.S. Air Force veteran who has managed human performance under high-stress situations for over two decades. As a military leader and combat pilot, she experienced the same stress, frustration, and fears that leaders and teams in corporate America face daily in their personal and professional lives. Her own personal journey led to earning her Ph.D. with work in the field of strategic health and human performance. With her innovative leadership style, she was the first leader to introduce mindfulness as a proactive performance strategy within the US military. Jannell is a TEDx speaker and mother of two, who is on a mission to help leaders and organizations excel in high-stress and rugged environments, by showing them how to lean into each moment. In this conversation, we cover many grounds to achieve high performance in our everyday lives. I highly invite you to revisit this episode in the future

Follow Nishant:

Friday Newsletter: https://garnishant-91f4a.gr8.com/

Website: https://nishantgarg.me/

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter: https://twitter.com/nishantgar

Facebook: https://www.facebook.com/NishantMindfulnessMatters/

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