Cover art for podcast The Nishant Garg Show

The Nishant Garg Show

176 EpisodesProduced by Nishant GargWebsite

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world… read more

52:42

#165: Bryan Robinson on Work-Life Balance, Addiction Recovery, Internal Family Systems(IFS) Therapy, Helping Recover Alanis Morissette, Why Relationships Fail, and More

Bryan E. Robinson is a licensed psychotherapist and author of two novels and 40 nonfiction books. He applies his experiences to crafting insightful nonfiction self-help books and psychological thrillers. His multi-award-winning murder mystery, Limestone Gumption, won the New Apple Book Medal for best psychological suspense. His most recent release is Daily Writing Resilience: 365 Meditations and Inspirations for Writers He has written for Psychology Today, Natural Health. He is a consulting editor for The Big Thrill, the online magazine for International Thriller Writers. His long-selling book, Chained to the Desk, is now in its 3rd Edition (His books have been translated into thirteen languages, and he has appeared on every major television network: Good Morning America, ABC’s World News Tonight, NBC Nightly News, NBC Universal, The CBS Early Show, He hosted the PBS documentary, Overdoing It: How to Slow Down and Take Care of Yourself.

In this episode, He talks about Work Addiction, Workaholism, Internal Family Systems, Why Relationships Fail, Creating Microchill moments, Offset Job Stress, Four Quadrants of Work Addiction, Work-Life Balance, the sweetness of doing nothing

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

Follow Nishant:

Friday Newsletter: https://garnishant-91f4a.gr8.com/

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Facebook: https://www.facebook.com/NishantMindfulnessMatters/

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