Cover art for podcast The Nishant Garg Show

The Nishant Garg Show

177 EpisodesProduced by Nishant GargWebsite

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world… read more

59:07

#144: Erika Flint on Embodied Hypnosis, Mind-Body Relaxation Techniques, Anger Management, and More

Erika Flint is an award-winning hypnotist, best-selling author, speaker, and co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center and the creator of the Reprogram Your Weight system.  Her background is in computer programming and problem-solving. She worked in that field as a Software Engineer for over a decade when she realized how interested she was in the greatest computing device available – the human mind! Now she helps people transform their lives with the power of hypnosis. In this episode, Erika discusses different forms of mind and body relaxation techniques such as two breath hypnosis technique,  Meditative Movement Exercise, using binaural beats music, her writing process, exploring spirituality and hypnosis, and much more. Please enjoy

Follow Nishant:

Friday Newsletter: https://garnishant-91f4a.gr8.com/

Website: https://nishantgarg.me/

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter: https://twitter.com/nishantgar

Facebook: https://www.facebook.com/NishantMindfulnessMatters/

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.  Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698

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