Cover art for podcast The Nishant Garg Show

The Nishant Garg Show

176 EpisodesProduced by Nishant GargWebsite

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world… read more

53:36

#132: Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships, and Much More!

Dr. Ron Siegel is an Assistant Professor of Psychology, part-time, at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy and the faculties of the Center for Mindfulness and Compassion at the Cambridge Health Alliance and the University of Massachusetts Medical School. He teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy and other fields. His clinical career has included working with low-income children and families, treating adults with chronic pain and other stress-related disorders, and providing mindfulness-oriented psychotherapy. In this episode, he talks about his experience with psychedelics, practices to deal with overwhelm and sadness, experience at a silent meditation retreat, and much much more. Without further ado, please enjoy this wide-ranging conversation with Ronald.

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