Cover art for podcast The Nishant Garg Show

The Nishant Garg Show

176 EpisodesProduced by Nishant GargWebsite

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world… read more

59:57

#133: Ruchika Sikri — Head of Well-being Learning Strategy at Google

Ruchika Sikri is the Head of Well Being Learning Programs and Strategy at Google. For over 20 years, her daily meditation and yoga practice is grounded in increasing clarity in mind, purity in heart and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Her goal is to bring secular and science-based mindfulness and compassion learning to organizations and communities globally. Ruchika has successfully architected several well-being and mindfulness programs for over  120,000 employees at Google. Outside of Google, Ruchika is a board member and advisor to several nonprofits that are involved in empowering women in shelters. She is a mother of2 loving kids and lives with her wonderful husband in Bay Area California. Without further ado, please enjoy this wide-ranging conversation with Ruchika.

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