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The Nishant Garg Show

176 EpisodesProduced by Nishant GargWebsite

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world… read more


Dr. Beth Kurland, Ph.D - Reflections for the Mindful Soul, Transcend the Habits of Your Mind & Awakening to Your Fullest Life

Beth Kurland, Ph.D., is a clinical psychologist, Tedx speaker, and author of three award winning books:Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate resilience, whole person health and well-being.  She has been providing evidence-based practices to people across the lifespan for over 25 years and has a psychology practice in Norwood MA.  Beth has given talks and workshops throughout New England and took the Tedx stage in 2019 to share her talk on "Three Tools for Change That You Were Never Taught."  Her blogs appears regularly in Psychology Today and on PsychCentral, and she has been interviewed by CBC (Canadian Broadcast System) radio, Martha Stewart Living Magazine, Esperanza magazine, Real Simple Magazine among others, and has been a guest teacher on several wellness summits.  She is a contributor to Insight Timer, where many of her free meditations can be found, as well as on her website, where she has meditations and other resources.

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