Cover art for podcast The Nishant Garg Show

The Nishant Garg Show

176 EpisodesProduced by Nishant GargWebsite

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world… read more

59:38

#168: Dr. Jacinta M. Jiménez — 'The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success', Science-backed steps to address Burnout and increase Resilience, and More

Jacinta M. Jiménez is an award-winning licensed psychologist and board-certified leadership coach with a comprehensive understanding of cutting-edge modalities from the latest research in positive psychology, clinical psychology, and motivational psychology.  She synthesizes deep knowledge of human behavior and applies it to the development of technology, innovative programs, and leaders. She has worked with individuals in top organizations in Silicon Valley and throughout the world. She is passionate about building great businesses and products and working with passionate people who value the same. Her deep knowledge of human behavior and psychological theory makes her an authority in catalyzing positive behavior change within individuals. In this episode, Jacinta discusses her new book "The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work " She explains the issues of burnout, stress, how to identify burnout, how to recover from it and creating micro-moments of replenishment, and attaining sustainable success, and much much more.

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

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LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

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