Cover art for podcast The Nishant Garg Show

The Nishant Garg Show

186 EpisodesProduced by Nishant GargWebsite

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world… read more

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#186: Lisa Scott — Attachment Styles: Anxious Attachment, Fearful-Avoidant Attachment, Dismissive-Avoidant Attachment, and Secure Attachment

January 14th, 2022


This episode is not an interview. So, here is the backstory. In the second week of April 2021, I was feeling deep emotional pain and heartache. I’ve been in the process of understanding and uncovering my own childhood …

#185: Mark Coleman — From Suffering to Peace, Freedom from the Inner Critic, Recognizing Pre-Verbal Traumas, Finding Peace in the Body, Mind, Heart and World, and More

January 12th, 2022


Mark Coleman is an inner and outer explorer, who has devotedly studied mindfulness meditation practices for three decades. He is passionate about …

#184: Nishant Garg — My Free Flow Morning Reflections

January 4th, 2022


Usually, my job on this show is to interview world-class experts in different domains. This episode is a solo one where I record my morning …

#182: Elisha Goldstein — Natural Antidepressants, Practical Strategies to Calm Mind, and More (repost)

December 30th, 2021


This episode was first published in Oct 2022.

Elisha Goldstein, PhD is founder of The Mindful Living Collective - the central online mindful space to …

#181: Michael Bunting — Inner Inquiry Work (repost)

December 25th, 2021


This episode was first released in 2020 and got a great success. If you haven't listened to this one yet, please check it out.

Michael Bunting is the …

#180: Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and More (repost)

December 19th, 2021


This episode was first aired in March 2021. I choose to repost this since it got great traction and would be an opportunity for those listeners who …

#179: Raj Sisodia on Wholeness and Healing, Spiritual Journey in the Himalayas, Mind Maps for Writing, Ayahuasca Experience, Feminine and Masculine Energy, Conscious Capitalism, and More (repost)

December 17th, 2021


This episode was first aired in July 2021 and got massive traction. Therefore, I choose to repost for the new listeners or if any of the existing …

#178: Allison Jackson Interviews Nishant Garg — My Personal Story, Self Care Non-Negotiable, Letting Go, and More

December 15th, 2021


In this episode, my friend Allison Jackson interviews me about how I go to Where I am, my superpower, my recent favorite books and etc etc. Allison Jackson is the founder of Allison Jackson Fitness. She is passionate …

#176: Mo Edjlali — Inner state of being, Mindful Leadership and Contemplative Practices, Uncovering Unconscious Beliefs, Processing Grief and Sad Emotions, and More

November 30th, 2021


Mo Edjlali is the Chief Community Organizer of Mindful Leader, where the mission is to enable people to foster the advancement of mindfulness and …

#175: Dr. Thomas Verny — The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies, The Secret Life of the Unborn Child, and More

November 19th, 2021


Thomas R. Verny is a psychiatrist, writer, and academic. He has previously taught at Harvard University, University of Toronto, York University, …

#173: Dr. Amber Elizabeth Gray — Movement–Based Therapies, Restoration and Healing, Ceremonies for Healing, Somatic Psychology, Journaling for Processing Trauma, and More

November 4th, 2021


Dr. Amber Elizabeth Gray is a licensed human rights psychotherapist, innovative movement artist, board-certified dance/movement therapist, master trainer and educator, Continuum teacher, and public health professional. …

#171: Erica Keswin — Creating Rituals Roadmap, Transforming Everyday Routines, Grounding Practices, Working with Executives and Leaders, and More

October 19th, 2021


Erica Keswin is a workplace strategist who has worked for the past twenty years with some of the most iconic brands in the world as a consultant, …

#170: Marla Mervis — Cultivate Positive Self-talk, 'Love Your Body Love Yourself', The Recipe to Feeling Good, 'Over-eating and Over-exercising', and More

October 14th, 2021


Marla Mervis is the creator of Love Your Body Love Yourself. After years of struggling with her own dysfunctional body relationship, Marla has transformed her experiences into services to help women discover honor and …

#167: Dr. Romie Mushtaq — Cure for Busy Brain, Restore Sanity and Sleep, Creating Micro-habits, Optimizing Brain Health, Relationship with Stress, and More

September 21st, 2021


Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of "brainSHIFT at Work."  She brings together over …

#166: Nina Paul — Calming Distress, Emotional Freedom Tapping(EFT) Technique, Relieving Public Speaking Anxiety, Therapy and Healing Modalities, and More

September 14th, 2021


Nina Paul is a mindfulness instructor for adults and teens. She has taught workshops in Virginia, led courses for teens in the Fairfax County school …

#164: Deborah Rozman, CEO at HeartMath on Heart Intelligence, Inner Balance, Coherence, Transforming Stress, and More (Repost)

September 5th, 2021


Deborah Rozman, Ph.D. is a Psychologist; president and CEO of HeartMath Inc. and HeartMath parent company Quantum Intech Inc., which oversees …

#163: Dr. Margaret Rutherford on Catching Shame, Antidote to Perfectionism, Self Work, Forgiving Yourself for your Mistakes, and More (Repost)

September 3rd, 2021


Dr. Margaret has been a psychologist in private practice for over twenty-five years. She began writing online in 2012 and was just narcissistic …

#160: Della Duncan on Relationship with Money, Reducing Suffering, Finding Moments of Happiness, Sexual Violence Prevention, Buddhist Economics, 5Rhythms Dance, Right Livelihood, and More

August 3rd, 2021


Della Duncan is a Renegade Economist based in San Francisco. She teaches workshops and retreats about alternative economics around the world, supports individuals working to better align their values with their work as …

#159: Raj Sisodia on Wholeness and Healing, Spiritual Journey in the Himalayas, Mind Maps for Writing, Ayahuasca Experience, Feminine and Masculine Energy, Conscious Capitalism, and More

July 27th, 2021


Raj Sisodia was born in India and spent parts of his childhood in Barbados, California and Canada. He was educated as an electrical engineer. He pursued an MBA in Marketing and after which he earned a Ph.D. in Marketing …

#157: Maureen Healy — The Life of Happiness, Emotional Self-Regulation, How to Build Resilience, Parent-Child Relationship, and More

July 13th, 2021


Maureen Healy is an award-winning author, sought-after speaker and expert in children’s emotional health. She writes a popular blog for Psychology …

#156: Terri Lonowski — The Maven of Soulful Listening

July 6th, 2021


Terri Lonowski earned a degree in Educational Psychology from the University of Nebraska and has made significant professional contributions …

#155: Cindy Vuu — Meeting with Dalai Lama, Foundation of Happiness, Living a Good Life, Interdependence and Impermanence, and More

June 29th, 2021


Cindy Vuu is the CEO of an 8000 employees company Biti’s, it's a national heritage footwear brand in Vietnam. The brand is so well-known there that nearly all Vietnamese have likely worn Biti’s shoes at some point in …

#154: Debbie Millman on Deep Relationships, Creativity and Growth, Importance of Therapy, Hope and Resilience, and More

June 22nd, 2021


This is a dream interview with this episode guest Debbie Millman. She is named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by Graphic Design …

#153: Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More

June 15th, 2021


Sarah Sarkis received her MA from Boston College where  she studied Counseling Psychology. and then began her doctoral training at George Washington …

#152: Jeremy Hunter on Japan Bathing Culture, The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, and More

June 8th, 2021


Jeremy Hunter is the great-grandson of a sumo wrestler. He serves as the Founding Director of the Executive Mind Leadership Institute as well as …

#150: Daphne Rose Kingma — Living Through Crisis, Finding Love and Connection Resolving Relationships Issues, Emotional Healing, and More

June 8th, 2021


Daphne Rose Kingma is a beloved therapist and relationship expert and the author of a dozen books about love, relationships, and living through crisis. She is the author of 12 best-selling books about love and …

#149: Dr. Jannell MacAulay, Combat Veteran on High Performance under Stress, Overcoming Adversity, Healthy Living, and More

May 18th, 2021


Dr. Jannell MacAulay is a U.S. Air Force veteran who has managed human performance under high-stress situations for over two decades. As a military …

#148: Anthony Trucks, Former NFL Athlete — Identity Shift: Upgrade How You Operate to Elevate Your Life

May 11th, 2021


Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, an international speaker, and the founder of Identity Shift coaching. He uses …

#147: Scott Shute — Full Body Yes, Practicing Compassion in Challenging Times, Changing Work from the Inside Out, and More

May 4th, 2021


Scott Shute sits at the intersection of ancient wisdom traditions and the business world. He currently leads Mindfulness and Compassion programs at …

#146: Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More

April 27th, 2021


Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the  Open-Hearted Awareness Institute. He teaches in a …

#145: Jordan Harbinger on Lesson Learned from Ray Dalio, Cultivating Relationships, Forgiveness, Relationship with Parents, and More

April 20th, 2021


Jordan Harbinger, often referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert. Jordan has hosted a top 50 iTunes podcast …

#144: Erika Flint on Embodied Hypnosis, Mind-Body Relaxation Techniques, Anger Management, and More

April 14th, 2021


Erika Flint is an award-winning hypnotist, best-selling author, speaker, and co-host of the popular podcast series Hypnosis, Etc. She is the founder …

#143: Patricia Karpas — Relationship Master Class and Relational Mindfulness

April 9th, 2021


This is part 2 of my conversation with Patricia. Patricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast with over 4 mm listens to …

#142: Patricia Karpas on How to Handle Challenge, Inner Critic, and Celebrate Mistakes

April 7th, 2021


Patricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast with over 4 mm listens to date that shares stories from experts and thought …

#141: Michael Ostrolenk — The Emergent Human, Exploring Optimized Mind, Body, Health, Embodied Spirituality, and Transcending Limits

March 31st, 2021


Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health, and …

#140: Dr. Dyan Haspel-Johnson on Improving Quality of Sleep, Slowing Down Brain Waves, Hypnosis, Altered States, and More

March 26th, 2021


Dr. Dyan Haspel is a highly accomplished and successful licensed psychologist, hypnotherapist, and trauma specialist. For over 25 years she has been …

#139: Lisa Pineda Interviews Nishant Garg on Building a World-Class Network, Healing Old Wounds, The Craft of Podcasting, and Much More

March 23rd, 2021


In this episode, the tables are turned. My friend Lisa interviews me on how I started the podcast, my journey of migrating from India to the US, the unfortunate death of my brother, how I built the world-class network …

#138: Sandra Fry — Non-Violent Communication, Improving Self-Talk, Establishing Boundaries without Guilt, and Much More

March 19th, 2021


Sandra Fry is a certified Coach and Trainer and a certified Neuro-Linguistic Programming Practitioner. She has a mission to help women and men rediscover the person they were before life got in the way. She believes you …

#137: Wendy Quan on The Calm Monkey, Beating Cancer, Taking a Leap of Faith, and Much More

March 16th, 2021


Wendy Quan is the pioneer and industry leader in workplace mindfulness facilitator training & certification through her business, The Calm …

#136: Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and Much More

March 9th, 2021


Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten …

#135: Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More

March 2nd, 2021


Dr. Susan LaCombe is a closet-rebel psychologist working through her fears, trying to make an imprint on the world for something she believes is …

#134: Scarlett Lewis — Grieving the Loss and Nurturing Healing Love

February 26th, 2021


Scarlett Lewis is the mother of Jesse Lewis who was killed in his first-grade classroom during the tragedy at Sandy Hook Elementary School on …

#133: Ruchika Sikri — Head of Well-being Learning Strategy at Google

February 23rd, 2021


Ruchika Sikri is the Head of Well Being Learning Programs and Strategy at Google. For over 20 years, her daily meditation and yoga practice is grounded in increasing clarity in mind, purity in heart and sincerity in …

#132: Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships, and Much More!

February 12th, 2021


Dr. Ron Siegel is an Assistant Professor of Psychology, part-time, at Harvard Medical School, where he has taught for over 35 years. He is a …

#131: Dr. Dan Tomasulo — Learned Hopefulness, Science of Happiness and Hope, Cherishing Relationships, The Craft of Storytelling Writing, and Much More

February 5th, 2021


Dr. Dan Tomasulo's passion is positive psychology. He is known as one of the top ten online influencers on the issue of depression. Heis the Academic …

#130: Kristi Roe — Lessons learned from 9/11, Creating Shared Meaning, Building Organizational Resilience, Handling Difficult Conversations, and Cultivating a Greater Sense of Purpose

January 29th, 2021


Kristi Roe: A visionary, seasoned Healthcare Experience Strategy Leader with demonstrated success in developing and working on quality, service improvement, and organizational resilience programs covering the hierarchy …

#129: Dr. Maria Sirois — Overcoming Victim Mentality, Happiness in the Darkest Times, Finding Meaning in the Suffering, Lessons Learned from the Hospice Facility, and More

January 26th, 2021


Maria is a master teacher, facilitator, and author. She is devoted to the science of well-being and the art of crafting a life and a work that …

#128: Judi Miller — Healing Inherited Trauma from Ancestors, Forgiveness Recipe, Past Life Connections, 90 seconds rule, Reflections to Open Your Heart, and Much More

January 22nd, 2021


Judi Miller started her career as a Certified Public Accountant and went on to excel in the world of corporate finance for some of the largest companies in the world. As a graduate of the Harvard Executive Leadership …

#127: Alain Hunkins — Cracking the leadership code, Questions for Self-Reflection, Getting through Ugly Phase, and More

January 16th, 2021


ALAIN HUNKINS helps high achieving people become high achieving leaders.  Over his twenty-year career, Alain has worked with over 2,000 groups of leaders in 25 countries. Clients include Wal-Mart, Pfizer, Citigroup, …

#126: Kelly Boys — The Blind Spot Effect, From Autopilot to a Life of Insights, Developing Intelligence, Stepping out of Lifelong Patterns, and More

January 11th, 2021


Kelly Boys is a trainer with the United Nations Foundation where she co-developed and works to deliver a mindfulness and well-being program called …

#125: Johnny Crowder — Suicide/Abuse Survivor, Healing Past Trauma, Overcoming Pain, and More

January 8th, 2021


Johnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, recovery advocate, and the Founder & CEO of Cope Notes, a …

#124: Kathy Caprino — Finding Brave, The Most Powerful You, Writing Routine, and Claiming a Life of Passion

January 1st, 2021


Kathy Caprino is a career and leadership coach, a Forbes senior contributor, TEDx speaker, LinkedIn Influencer, and host of the Finding Brave podcast (which has ranked in Top 100 Apple Career Podcasts in the U.S. and …

#123: Holly Rogers, M.D. — The Story of a Psychiatrist, Integrating Mindfulness, Mental Health for Students, and More

December 30th, 2020


Holly Rogers, M.D. is one of the developers of Koru Mindfulness, an evidence-based program for teaching mindfulness and meditation to college-age …

#122: Therese Plummer, Storyteller Queen, Actor — The Art Of Storytelling, Healing Through Storytelling, and More

December 24th, 2020


Thérèse Plummer is an actor and award-winning audiobook narrator working in New York City. She has recorded over 350 audio books for various …

#121: Cara Bradley — Peak Performance Secrets, Flow and Optimized State, Gut-Brain Connection, and More

December 18th, 2020


As a Mental Fitness Coach, Cara Bradley has spent three decades training high performers—including CEO’s and elite athletes—to work and play in …

#120: Henna Inam — Wired for Disruption, Lessons from Ashram, 5 Shifts in Agility, 10 Powerful Questions to Ask Yourself, and More

December 15th, 2020


Henna Inam is the CEO of Transformational Leadership Inc., C-level executive coach, independent board director and author of the book Wired for Disruption. A 20-year veteran of Fortune 500 companies she has seen …

#117: Short Life Advice From The Best — Andrea Goeglein and Jill Bolte Taylor

December 4th, 2020


Dr. Andrea Goeglein altered the truth of her age and got a job at a Wall Street brokerage firm at 14.  By 24 she opened her first operating icecream …

#115: Kirk Parsley, Former Navy SEAL — Sleep Optimization, Health and Performance Master Class (Repost)

November 28th, 2020


Dr. Kirk Parsley is a former SEAL. He served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Doctor Parsley has been a member of the American Academy of Sleep Medicine …

#114: Tal Ben-Shahar — Happiness and Relationships Master Class (Repost)

November 24th, 2020


Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University’s history, Positive Psychology and The …

#113: Michael J. Gelb — How to Think Like Leonardo da Vinci, Spiritual Practices, and More (Repost)

November 17th, 2020


Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development. He works with visionary leaders to support them in nurturing more innovative and …

#112: Debra Stangl — Sedona Soul Adventures, Focus on the Next Step, The Journey to Happy and Spiritual Awakening, and More

November 12th, 2020


Debra is the Founder of Sedona Soul Adventures and author of the #1 International Best Seller The Journey To Happy - How Embracing The Concept That …

#111: Michael Bunting — Ethics and Values based Mindfulness, Inner Inquiry Work, Mindful Leadership, Developmental Practice, and More

November 7th, 2020


Have you ever wondered why mindfulness practices can be a waste of time if you don't have good values and ethics? 

Michael Bunting is the founder of …

#110: Amy Coleman, MD — Ancient Wisdom Merges Into Modern Science, Functional Integrative Medicine, Balancing Nervous system, and More

November 3rd, 2020


Dr. Amy Coleman is CEO and founder of Wellsmart, a federally recognized, woman-owned, veteran-owned company that delivers advanced healthcare systems …

#109: Laurie Seymour — Art Of Acknowledgement, Getting Quiet, Practicing Turaya, Creative intelligence, and More

October 27th, 2020


Laurie Seymour, M.A., is a 2x #1 best-selling author, host of the Wisdom Talk Radio podcast heard in over 59 countries, Executive Innovation Coach, international speaker, and trainer, and Founder/CEO of The Baca …

#108: Dr. Tasha Eurich — Increase Your Self-Awareness, Importance of Feedback, Meditation, and Effective Decision Making

October 21st, 2020


Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times bestselling author (Bankable Leadership). With a Ph.D. in …

#107: Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and More

October 16th, 2020


Elisha Goldstein, PhD is the founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe …

#106: Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More

October 13th, 2020


Lynn Rossy, Ph.D. is a health psychologist specializing in yoga and mindfulness-based interventions. She developed a ten-week, empirically validated …

#105: Sam Chase — Happiness is Subjective, Practical Mindfulness Talk, Secondary Trauma, Acknowledgement vs Gratitude, and More

October 8th, 2020


Sam Chase designs and delivers programs in mindfulness, yoga and resilience for organizations nationwide. After studying Economics and English he …

#104: Cheryl Jones — Life Changing Lessons, Developing Well-Being Skills, Book Store Story, Mindfulness Misconceptions, Spiritual Nourishment, and More

October 5th, 2020


Cheryl Jones has devoted her entire career as a healthcare professional to exploring and teaching best practices that can easily be incorporated into …

#103: Janet Attwood — The Passion Test, Mastering Self-Love, Wisdom From Spiritual Masters, The Power of Ritual, and More

October 2nd, 2020


Janet Bray Attwood is the co-author of the New York Times Bestseller, The Passion Test, and Your Hidden Riches As an expert on what it takes to live a passionate life, she has presented her programs as a featured …

#102: Simone Figueroa — Recovering Perfectionist, Bullet Proof Coffee, Canyon Ranch Experience, Shifting Mental Health Landscape, and More

September 29th, 2020


Simone Figueroa graduated from the University of Florida with a Bachelor's degree in Finance and concentration in Spirituality and Health. At the beginning of her academic journey, Simone struggled with her mental …

#101: Dr. Tho Ha Vinh — Learning from Thich Nhat Hanh, Gross National Happiness, Buddhist Teachings, Special Education Work, and More

September 25th, 2020


Dr. Tho Ha Vinh is a Buddhist practitioner since 1970, and was ordained by Zen Master Thich Nhat Hanh in 2001 as Dharmacharya (Certified Buddhist …

#99: Sam Himelstein, Ph.D. — Trauma Informed Care, T.A.P. Practice, Trauma Informed Mindfulness, Parent-Child Relationship, and more!

September 18th, 2020


Sam Himelstein is a Licensed Psychologist. Most of his work has involved working with high-risk and marginalized youth in the juvenile justice …

#98: Dr. Margaret Rutherford, Psychologist - Perfectly Hidden Depression , Perfectionism, Self-Acceptance, Mindfulness For Shame and Depression

September 15th, 2020


Dr. Margaret has been a psychologist in private practice for over twenty-five years. She began writing online in 2012 and was just narcissistic …

#97: Rob Dube — imageOne Co-Founder, a Forbes Small Giant, Meditator, Runner, Do Nothing, Morning Ritual and More

September 11th, 2020


Rob Dube started his first business by selling Blow Pops out of his high school locker. and now he is the president and co-founder of imageOne, which …

#94: Nicole Tetreault, Neuroscientist - Social Meditation, Therapeutic Writing, Botanical Growth, Cultivating Calm, and More

September 9th, 2020


Nicole Tetreault is a neuroscientist, writer, meditation teacher, and speaker. She specializes in neurodevelopment and neurodegenerative disorders …

#95: Raj Raghunathan, Business Professor, Author - If You're So Smart, Why Aren't You Happy?

September 4th, 2020


Raj is a professor of Marketing at the McCombs School of Business at The University of Texas at Austin, where he relies on themes from psychology, …

Inna Khazan, Ph.D. - Specializing in Performance Excellence Training using Biofeedback and Mindfulness-Based approaches

September 1st, 2020


Inna Khazan, Ph.D., BCB is a faculty member at Harvard Medical School, where she teaches and supervises trainees. A clinical psychologist …

#93: Randi Kay on Seasonal Healing, Self-Care Practices, Self-Love, Amplifying Inner Wisdom, and more

August 27th, 2020


Randi Kay is a Holistic Health Practitioner and Educator that has been helping people heal through bodywork, yoga, and self-care coaching for over a …

Dr. Timothy Bono - Unleashing Important Questions

August 24th, 2020


Dr. Tim Bono is a faculty member in the Department of Psychological & Brain Sciences at Washington University in St. Louis where his teaching and …

Bruce Langford on Anti-Bullying, Building Confidence, Mindfulness Mode, Cultivating Calm, and more

August 21st, 2020


Bruce Langford has been an entrepreneur and musician all his adult life. He quit his day job in 2005 to become focused full time on the prevention of …

Megan Murphy - Kindness Activist, Kindness Rocks, Keep it Kind, and more

August 18th, 2020


Megan Murphy is a Women’s Empowerment Coach, Business Mentor, Kindness Activist,  Meditation Instructor, and Lecturer. Megan thinks kindness rocks! She is the creator of the national movement, The Kindness Rocks …

Liz Lewinson - How to Meditate and Heal Wounds, Cultivate Proper Masculinity, Rebel and Spiritual Conformist, and more

August 14th, 2020


Liz Lewinson’s senior executive career spans public relations, Wall Street technology, and non-profit management.  She is the award-winning author of …

#88: Dr. Chris Willard on Raising Resilience, Travel, Growing Up Mindful, Meditation Retreats, and More

August 11th, 2020


Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness.  He has been practicing …

Alisa Cohn on Startups, Executive Coaching, High Stakes Conversation, Better Decision Making, Meditation, Pausing, and more

August 7th, 2020


Alisa is an executive coach who works with senior executives and high potential leaders to help them create positive permanent shifts in their …

#86: Marc Lesser on Zen Meditation, Practices of a Mindful Leader, Building Inner Strength, and much more!

August 5th, 2020


Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is known for his engaging, experiential presentations that integrate …

Donald Altman on Monk Experience, Mindful Living, Daily Living Practical Tools, G.L.A.D Practice, and more

July 28th, 2020


Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 15 books translated worldwide. …

Mirabai Bush on Loving Everyone, Contemplative Practices, Walking Each Other Home, and more

July 23rd, 2020


Mirabai Bush teaches contemplative practices and develops programs through the application of contemplative principles and values to organizational life. Her spiritual studies include two years in India with Hindu …

Jay Abbasi on Self-Observation, Self-Discovery, Painful Moments, Inner Work, and more

July 20th, 2020


Jay's mission is to bring mindfulness to the workplace to support individuals or companies struggling with stress, burnout, uncertainty, or a lack of …

#80: Dr. Jonathan Fisher on Heartful living, Suffering, Meditation, Deep Connection, Acceptance, and more

July 15th, 2020


Jonathan Fisher is a Harvard-trained physician and practicing cardiologist with 20 years of clinical experience, Dr. Fisher integrates the science of …

#81: Dr. Alexei Vranich on Thinking like an Archaeologist, Stoicism, Bio-mechanics of Breathing, Meditation, Happiness, and More

July 13th, 2020


Dr. Alexei is an archaeologist and public speaker. Having spent the last two decades working at 13,000 feet in the high Andes with lungs that were …

Tal Ben-Shahar on Happiness, Attachments, Emphasis on Relationships, and more

July 10th, 2020


Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University’s history, Positive Psychology and The …

#79: Deborah Rozman, Ph.D. on Heart Intelligence, Coherence, Transforming Stress, Inner Balance, and more

July 8th, 2020


Deborah Rozman, Ph.D. is a Psychologist; president and CEO of HeartMath Inc. and HeartMath parent company Quantum Intech Inc., which oversees …

Dr. Kate Dow on Flow of Higher Power, Inner Guidance, Anxiety, Calming Your Soul, and more

July 6th, 2020


Dr. Kate Dow is a LeadHERship development expert, educator, psychologist, retreat facilitator and coach. She is a TEDx national speaker, and an …

Dr. Andrea Goeglein, PhD on Routines, Greater Success, Mindful Practices, Self-Talk, and more

July 3rd, 2020


Dr. Andrea Goeglein altered the truth of her age and got a job at a Wall Street brokerage firm at 14.  By 24 she opened her first operating business – a Haagen-Dazs ice cream store in Reno, Nevada.  Many businesses and …

#76: Dr. Jill Bolte Taylor, Brain Scientist — Finding Balance between Right and Left Brain, Nine Second Rule, Stroke Of Insight, and More

July 1st, 2020


Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in …

Dr. Raquel Garzon on Resilience, Forgiveness, Wellness, Mindfulness, and more

June 29th, 2020


Dr. Raquel Garzon is the President and Founder of the Revitalize Project.  As a speaker and thought leader, she has delivered inspirational and valuable health, performance, and leadership content to thousands of high …

Michael J. Gelb on Creativity, Innovation, High Performance, Happiness, and more

June 26th, 2020


Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development. He works with visionary leaders to support them in nurturing more innovative and …

Julie Sharma, Co-Founder of Wellness Coach on Mental Health, Meditation, and Mindfulness

June 24th, 2020


Julie Sharma is the Co-Founder & Chief Content Officer of Wellness Coach. Julie is responsible for acquiring teachers, overseeing app content and …

Tara Cousineau, PhD on The Science of Compassion, Kindness Cure, Negativity Bias and more

June 22nd, 2020


Tara Cousineau, Ph.D., is a clinical psychologist and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. …

Laura Bakosh, Ph.D. on Mindfulness Practices & Resiliency for Children, and more

June 19th, 2020


Laura Bakosh is a mindfulness teacher, researcher, and co-founder of Inner Explorer, a non-profit organization that brings mindfulness-based …

Dr. Donna Marino - Sustainable Peek Performance, Mindfulness, High Achiever Syndrome, and more

June 17th, 2020


Dr. Donna Marino is a Psychologist and Executive Coach. She is an expert in helping high-achieving C-level leaders, successful business owners and …

Dr. Tara Well, PhD - Psychologist, Mirror Meditation Expert, and TED Speaker

June 17th, 2020


Dr. Tara Well is a psychology professor at Barnard College, Columbia University where she developed a mirror-based meditation called “a revelation” …

Laurie Palau on Mindfulness, Physical, and Emotional Clutter

June 15th, 2020


Laurie Palau is the founder of simply B organized. Mom, wife, entrepreneur, & coffee lover. She hosts a weekly podcast, This ORGANIZED Life, and wrote a  book, HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED.  …

#68: Kirk Parsley, M.D. — Former Navy SEAL, Physician to the SEALs, and Sleep Optimization Expert

June 11th, 2020


Dr. Kirk Parsley is a former SEAL. He served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Doctor Parsley has been a member of the American Academy of Sleep Medicine …

Tara Miller: Psychotherapist, Author, and Advanced Self-Regulation Therapy Trained

June 9th, 2020


Psychotherapist, Author, Speaker. Tara Miller has her Master's degree in Counselling and is trained in Advanced SRT (Self Regulation Therapy). With a …

Guy Kawasaki: Author, Speaker, and Evangelist

June 8th, 2020


Guy Kawasaki is the chief evangelist of Canva and the creator of Guy Kawasaki’s Remarkable People podcast. He is a brand ambassador for Mercedes-Benz

Margy Feldhuhn on Morning Routine, Animal Rescue, Fulfillment, Setbacks

June 5th, 2020


Margy is the co-owner of Interview Connections, the first and leading podcast booking agency. Margy and her business partner Jessica lead an in-house staff of 18 employees in their Rhode Island office and have …

Destiny Rael on Loss, Grief, Mindfulness, Forgiveness, Symbolism

June 4th, 2020


Destiny Rael is a Transformational Life coach, Loss and grief Coach She has also served as an Advocate, Speaker, Mentor, and Certified Trained …

Sarah Ross on Burnout Prevention, Stress Recovery, Mindfulness, Vietnam Orphanage

June 3rd, 2020


Sarah Ross is the UK’s #1 Burnout Expert, Speaker, Mentor and Author, who uses her experiences with Burnout and Depression to help others avoid the dark place that she found herself in. She founded “Your Reason to …

Deborah Ager on Creative Writing, Personable Content, Solving Writing Problems, Nature Walks

June 2nd, 2020


Deborah Ager is a writing teacher to more than 1,000 and a marketer who has generated $104M+ in revenue. She specializes in helping business professionals figure out what content to create and exactly how to say it in …

Michelle Dickinson on First Responder, Mental Health, Mindfulness, Bipolar Disorder, Depression

June 1st, 2020


Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After …

#59: Colleen Gallagher on Monkey Mind, Suffering, Mindfulness, and Stillness

May 29th, 2020


Colleen Gallagher is a Mindful clinical social worker, retired Broadway actor, former teacher, and artist who trained in MBSR, Mindfulness-Based …

Tyrone Smith - The Inspiration and The Hope for the Youth

May 28th, 2020


Tyrone Smith is a nationally recognized lecturer, author, leader, community activist, and motivational speaker. After he retired from playing professional football, Tyrone dedicated his life to helping youth and young …

Belinda-Jane on Mental Heath, Well-Being, Emotional Fitness, Self-Image

May 27th, 2020


Belinda qualified as a Chartered Accountant through Deloittes in 1998. Her business experience includes working in Corporate Finance, Financial …

Katie Grimes - Love Addiction, Love Attachment, Love Avoidance, Toxic Relationship

May 26th, 2020


Katie helps women who are serious about being healthier and happier overcome love addiction; the idea that we seek validation to feel better about …

#55: Kerene Strochnetter — Crazy Busy, Take a Pause, Debunking The Myth, Emotional Fitness, and More

May 25th, 2020


Kerene Strochnetter is the Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and …

Kristen Manieri on Routines, Habits, Happiness, and Mindfulness

May 24th, 2020


Kristen Manieri is a certified Mindfulness Fundamentals with Mindful Schools She has written more than 100 freelance writing stories for places like …

Teresa Quinlan - Emotional Intelligence, Self-Awareness, and some Mindfulness

May 22nd, 2020


Teresa Quinlan is a human first and an alchemist second. She believes that the synthesis of one’s intellectual quotient (IQ), personality, and emotional quotient (EQ) is the key to breaking through one’s talent quotient …

Michelle Sterling - Life Experiences and Lessons, Creating Moments and Best Days

May 21st, 2020


Michelle Sterling is on a mission to improve the human experience of life in our chaotic, hyper-connected, always-on world.  Combining her expertise in organizational learning & performance with findings from the …

Elizabeth Ross - Intersection of Conscious Mindfulness and Capitalism, Work-Life Integration, Creativity

May 20th, 2020


Elizabeth Ross is a natural entrepreneur, connector, and systems change architect. People often say that she brings calm and joy to the room. …

Dr. Kimble Greene, Ph.D. - Core Beliefs, Metaphysics and Catalyst Factor

May 19th, 2020


Kimble Greene, Ph.D., is a bestselling author, master catalyst, and trailblazer. As the Founder and Chief Catalyst of Catalyst Enterprises Worldwide, LLC, she serves people across the globe seeking healing, support, and …

Dr. John Schinnerer - Positive Psychology. Anger Management, Forgiveness, Positive Masculinity

May 18th, 2020


Dr. John Schinnerer coaches clients to perform at their peak from the boardroom to the bedroom.  Dr. John graduated from U.C.  Berkeley with a Ph.D. …

Julie Hunt - Meditation , Manifestation and Happiness

May 15th, 2020


Julie Hunt is a Chopra Global certified meditation, Ayurveda, and yoga instructor. Founder of the Bija Living community and author of Shout from the …

Elizabeth Perry - Being in the Now, Surrender, Faith, Detachments, Escapism

May 14th, 2020


Elizabeth Perry is a creative leader who aims to utilize her background in psychology to make an impact in her company and community. Being a …

Megan McDonough - Living with EASE

May 13th, 2020


Megan McDonough is an award-winning author of four books on mindfulness and the CEO of Wholebeing Institute, an educational organization teaching the …

Dr. Tracy Ochester, PsyD - Mental health, Psychology and Mindfulness Interconnection

May 12th, 2020


Dr. Tracy Ochester, PsyD is a licensed psychologist and a Mindfulness Educator and Registered Yoga Teacher. She helps clients tap into a natural …

Dr. Cortney S. Warren, PhD, ABPP - Choose Honesty, Honest Liars, The Psychology of Self-Deception

May 11th, 2020


Dr. Cortney S. Warren is a board-certified clinical psychologist. She is a former Associate Professor of Psychology at the University of Nevada, Las …

Candice Georgis - on Awareness, Yoga as a moving Meditation, Healing

May 10th, 2020


Candice Georgis Being in a leadership role is a social responsibility that takes a great deal of self-awareness, empathy, and continual personal …

Dr. Beth Kurland, Ph.D - Reflections for the Mindful Soul, Transcend the Habits of Your Mind & Awakening to Your Fullest Life

May 9th, 2020


Beth Kurland, Ph.D., is a clinical psychologist, Tedx speaker, and author of three award winning books:Beth is passionate about teaching mindfulness …

Jennifer Shapiro-Lee, LCSW-R : Psychotherapy, Mental Health, Grief, and Mindfulness

May 8th, 2020


Jennifer Shapiro-Lee, LCSW-R, is an Ivy League-educated Psychotherapist, a Certified Mindfulness and Meditation Instructor, and a Mindfulness in the …

Dorsey Standish - Creativity, Neuroscience of Mindfulness, Meditation, Grief

May 8th, 2020


Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based brain health consulting team. Dorsey is a mechanical engineer, …

Sonya Stattmann - Empowering Ourselves with Boundaries, Gratitude & more

May 6th, 2020


Sonya Stattmann is 20-yr Business & Leadership Coach | Helping Women Build a Business, a Podcast Host & TEDx SpeakerShe helps women in business and leadership positions to define their leadership platform and …

Jessica Zaia - Intuition Development, Healing, Soul Calling

May 5th, 2020


Jessica is an intuitive channel and Soul Coach at Zaia Soul. After 16 years in corporate sales, she now dedicates her life to bringing grounded …

Carrie Kohan - The Near Death Experience, The Life Lessons, The Universe Message

May 4th, 2020


Carrie Kohan is the Int'l Best Selling author of a book called, "The Five Lessons of Life".Carrie Kohan died twice in her late 20's. She's shared her inspirational story both from the stage and in her "Freedom Masters" …

Oleg Lougheed - From Pain to Power, Dealing with Uncertainties

May 3rd, 2020


Oleg Lougheed-The memories made in the first 12 years of his life were painted with shades of poverty, loss, and a dim hope for a better life. A hope that acted as his only survival method. he said goodbye to his birth …

Dr. Mickra Hamilton - Epigenetics for Precision Performance

May 2nd, 2020


Dr. Mickra Hamilton is Co-Founder and CEO of Apeiron Center for Human Potential, a Precision Performance Ecosystem that Curates Limitless Life. spent 30 years in the USAFR(Air Force Reserve Command) where she served as …

Allison Jackson - The 3-Legged Wellness Stool: Nutrition, Movement & Spirituality

May 1st, 2020


Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods …

Christian de la Huerta - The Power of Breath, Soulful Power and Spirituality

April 30th, 2020


Christian de la Huerta has been a writer, spiritual coach, and retreat facilitator for 30 years. He has spoken at countless universities, churches, …

Monica Reyes - The Power of Awareness and Spirituality

April 29th, 2020


Monica is a Spiritual Success Strategist, an activist for compassion, speaker, and truth-seeker born in NYC and living in Miami. She partners up with leaders to get them to their next level. For years, She served the …

Carole Spiers - Managing Stress in a Turbulent World and Uncertainty

April 28th, 2020


Carole’s credibility is rooted in twenty-five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both …

Elsewine Rietveld - Get More Confidence in Public Speaking & Videos

April 27th, 2020


Elsewine is from the Netherlands and she's a Confidence Trainer & Kinesiologist.

She works with people who want to overcome their deep-rooted …

Jenn Taylor - On Compounding Gratitude and Joy

April 26th, 2020


Jenn Taylor is Mom Of 18, The Naked Podcaster, Coach, Speaker, and Author.. Jenn has 15+ years in the foster care sector as both a parent and a trainer. she has written a blog for over 8 years, had her podcast for 3 …

Mark Struczewski - On Success Habits, Routines and Productivity

April 24th, 2020


Mark Struczewski He is also known as Mister Productivity. He helps entrepreneurs & executives who are lost in a sea of priorities & opportunities. Please join me in giving a warm welcome to… Mark STREW Chess …

Debra Myers - Let go of the Layers of Tension by Unwrapping your Stress.

April 24th, 2020


Debra Guides those who suffer from anxiety, panic, and pain (for over 10 years), Debra Myers educates where physical tension is located and how mental tension is created. Her certification is in Stress Management, …

Lisa Pineda - Evolving Through Yoga, Mindfulness, COVID-19

April 21st, 2020


Lisa Pineda is an international yoga and meditation instructor, documentary executive producer of "The Yogi",Two-time TEDx Speaker, and a global retreat leader. She combines decades of experience in healthcare, as an …

Carole Spiers - Suddenly you’re having to work remotely: Proven tips on how to be successful

April 20th, 2020


Carole’s credibility is rooted in twenty-five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both …

Regena Ozeryansky - Revolutionize Inner Peace

April 18th, 2020


Regena specializes in helping her students and clients get unstuck and move through fear. Supporting them in living more purposefully, and …

Diane Titterton - On Building Resilience and Emotional Intelligence

April 16th, 2020


Diane Titterton spent 11 years as an entrepreneur, voluntary business mentoring for a high profile charity, balanced with being a Mum and organizing …

Shelley Brown - Mindfulness at Work and Beyond

April 15th, 2020


Shelley Brown has over 25 years of experience as a national and regional sales professional for both private and public corporations in the …

Carole Spiers - How to Communicate Effectively by Phone and Online during COVID-19

April 14th, 2020


Carole’s credibility is rooted in twenty-five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both …

Monica Ortiz- On Evolving Through Mindfulness

April 10th, 2020


Monica Ortiz is an award-winning writer, and author, a powerful public speaker, and a successful life coach who has been teaching mindfulness and …

Carin Rockind- From Pain to Purpose

April 9th, 2020


Carin Rockind is a positive psychology expert, powerful motivational speaker, and caring coach who empowers people to pursue their dreams and bring …

Dr. Gabrielle Pelicci Ph.D. - Becoming Whole and Happy through Creativity and Self-Expression

April 8th, 2020


Dr. Gaby has studied everything from Buddhist Philosophy to Neuroscience – traveling to more than 40 countries to uncover creative and unconventional ways to live a healthy life. She has 14 years of teaching experience …

Carole Spiers- On Productive Quarantine

April 6th, 2020


Carole’s credibility is rooted in twenty five years success as CEO of a leading UK Stress Management Consultancy, working with equal success both in …

Mollie McGlocklin- Sleep is a Skill

April 3rd, 2020


Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and …

Grace Edmunds- On Meditation and Emotional Intelligence

April 1st, 2020


Grace Edmunds has over 15 years of dedicated practice in meditation and mindfulness practices.

Grace is on the Teaching Team for the Simple Habit …

Grace Edmunds- On Mindfulness and Slowing Down

April 1st, 2020


Grace Edmunds has over 15 years of dedicated practice in meditation and mindfulness practices.

Grace is on the Teaching Team for the Simple Habit …

Garrain Jones- Change Your Mindset, Change Your Life

March 28th, 2020


Garrain Jones dealt with homelessness for 2 ½ years, living out of his car and feeling like he was drowning in misery, as well as being sent to …

Rha Goddess- Stay True, Get Paid & Do Good

March 25th, 2020


Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs. From …

Celia Landman- On Mindfulness, Compassion, Forgiveness, Pandemic Disease

March 24th, 2020


Celia Landman is an experienced mindfulness facilitator and practitioner. She holds a Master of Mindfulness Studies degree from Lesley University …

Guided Meditation: THE POWER of YES

March 13th, 2020


Please enjoy this Guided Meditation inspired by Tara Brach.

This is a 5 mins Meditation you can do it at any moment when you want peace and calm.

To learn more meditations you can check out book Radical Self Acceptance.

Podcast with Jennifer Xiong- On Morning Miracles, Mindfulness, Compassion

March 3rd, 2020


Jennifer Xiong graduated from UCLA with a Master of Public Health in Community Health Sciences with a specialization in Health Education/Promotion …

Lisbeth Janelle- On Mindfulness Fun, Wellness, Well-being, Meditation, Yoga

February 24th, 2020


Lisbeth Janelle-After 10 years of working in international business development in the Oil and Gas Industry, She experienced first hand the toll and …

Melody Allen- On Emotional Healing, Reiki, Meditation, Trauma

February 20th, 2020


Melody Allen has devoted years of study to healing arts. She has practiced meditation of over 15 years, and I have been practicing Reiki since 2016, and is currently a Reiki Master. She is passionate about healing the …

Sam Miller- On Depression, Healing, Self-Awareness

February 15th, 2020


Samuel Miller is a writer and photographer who comes from a large family. He grew up outside Chicago, performing in any way he could during school: …

Joe Johnson- On Happiness, Meditation, Routines, Books, Spirituality

February 4th, 2020


Joe Johnson- Sales, marketing and leadership trainer in the Powersports industry with 25 years evaluated experience. He is the Husband, father of two daughters and motorcycle enthusiast. His mantra- People are my …

Courtnee Downs- US Army Soldier and Side Hustle!

January 22nd, 2020


Courtnee Downs  is an active duty Army Soldier of 19 plus years! All 19 of those years she has been working in Law Enforcement. 
She's also a Network …

Dakota Yarrington- On Health, Discipline and Embracing Failures

January 20th, 2020


Dakota Yarrington, a.k.a. Dakota Crave(because he absolutely Craves Life) has always had a bigger vision than himself, and makes others goals— his …

Monday Morning- Navigating through Anxiety and Depressive feelings

January 7th, 2020


I had never felt like this on Monday Morning. 

I laid in bed for almost 2 hours feeling very weird, miserable and didn't know exactly what I was feeling.

I had only heard and read about situations when people feel a …

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