The Ninjababes Podcast
Cara Poalillo Mack, a 4x American Ninja Warrior leads a discussion about females in the sport of ninja. She interviews female athletes within the ninja world about their personal stories, performance on the ninja course, and mindset practices.
How Do Ninja Athletes Prevent Injury In High Impact Sports?
Sarah Avery is a professional yoga therapist and teacher, founder of Moon Cycle Seed Company, and a physical therapist. Today she shares insight on injury prevention for ankles and ACLs. We talk about some practical tips for ankle strengthening after you've had an injury like a sprained ankle and how to be a proactive athlete in avoiding and training against injury.
Contact Sarah here: www.inmotionintegrativept.com
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