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The Ninjababes Podcast

120 EpisodesProduced by Cara Mack; Founder of Ninjababes™ and 4x American Ninja Warrior CityWebsite

Cara Poalillo Mack, a 4x American Ninja Warrior leads a discussion about females in the sport of ninja. She interviews female athletes within the ninja world about their personal stories, performance on the ninja course, and mindset practices.

35:10

Hormones and Training: How Can We Work Together Naturally?

Sarah Avery is a physical therapist who specializes in women’s health and pelvic floor rehabilitation. In this episode, we’re going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance.


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