Cover art for podcast The New Bucket List

The New Bucket List

25 EpisodesProduced by Lisa VandepolWebsite

Interviews of people getting over their biggest fears. Tips and tricks on goal setting, getting out of your comfort zone and living with no regrets.

episodes iconAll Episodes

Episode 25 - Getting Past Overwhelm with Kylie Chebahtah

September 20th, 2020


Feeling bogged down with feelings of anxiety and overwhelm? This podcast is for YOU! Kylie give great tips and techniques to recoginize it before it …

Episode 24 - Jennifer Davoust Takes a Leap of Faith

September 6th, 2020


Have you ever wanted to quit your job, pack up your stuff and leave that city? Jennifer Davoust did just that! Listen now to find out about her …

Episode 23 - How to Handle the Pressure with Saana Koljonen

August 30th, 2020


Ever wonder how athletes handle the pressure? Saana teaches us all about the techniques and mindset to perform at your best.

Check out her Sports …

Episode 22 - Mike Pickett Unlocks Your Superpowers

August 16th, 2020


Mike Pickett, The Superhero Mission, helps you discover and utilize your superpowers. Don't think you have any? Listen to find out! Mike's YouTube Instagram

Lisa, Your Bucket List Coach

Episode 21 - Tony Jalan Helps You Choose Your Path and Stay on it

August 10th, 2020


Need clarity on goals? Tony takes us through your WHY and HOW strategy to keep you motivated and focused. This was an eye opener for me!

Connect with Tony on Instagram @tony_jalan Or LinkedIn here Tony Jalan

Don't …

Episode 20 - WOOP Your Goals into Shape!

July 26th, 2020


What's WOOP? WOOP is an easy method to strategizing your goals; it's so easy, you're going to feel silly for not doing it.

Listen now!

Episode 19 - Can you 75Hard?

July 19th, 2020


I did it! I completed the 75Hard challenge! YAAAY!

Read more on my Blog post

Official 75Hard website

Follow me on Instagram @livethenewbucketlist and …

Episode 18 - Learning about Social Anxiety with Dr. Michelle Mugge

July 12th, 2020


Do social situations make you anxious or are you just shy? Learn about this and more with Dr. Michelle Mugge! She specializes in trauma and anxiety; her insights are so empowering.

I learned so much about myself in this …

Episode 17 - It's Never Too Late to Try Again with Cindy Persky

July 5th, 2020


Cindy Persky rejoined the workforce on a totally new path finding her passion after 25 years of raising 4 children. Cindy talks about her experience …

Episode 16 - Eliminate Distractions & Take Action with Justin Rambo

June 28th, 2020


Justin Rambo teaches me about persistence and keeping your eye on the prize in this week's podcast. His story is incredible and how he came to write his book BLEW ME AWAY! 

Find Justin on Instagram @j_rambo85

Get your …

Episode 15 - Paul and James Walk Across America for Peace

June 22nd, 2020


Paul and James are determined to make a difference in the state of the United States which the riots and inequality. They are going to walk across …

Episode 14 - Andrew Climbs a Mountain 365 Times in One Year

June 14th, 2020


After suddenly losing his job, Andrew started climbing Table Mountain in South Africa, as a coping mechanism and turned it to something so much bigger. Listen and learn. You won't expect this!

Andrew's Links: IG

Episode 13 - Secrets to Living with Anxiety with Sarah Khalifa

May 17th, 2020


Sarah Khalifa dove into firefighting because it scared her, even though she lives with anxiety. During that experience, she fell in love with personal training, another career where anxiety is revealed to her by her …

Episode 12 - Improving Public Speaking in Quarantine with Brenden from Master Talk

April 20th, 2020


How do you improve public speaking when you can't go to Toastmasters or practice with a group? Listen up! Brenden from Master Talk is here with some …

Episode 11 - Forgiving Yourself

April 14th, 2020


Forgiving yourself and learning from mistakes will help you become your best self AND allow you to focus on your goals and dreams!

Send this to someone that needs it!

Episode 10 - Thinking Outside the Box in Self Isolation

March 29th, 2020


Since everything has changed during the pandemic, it's time to re-think the way we've always done things. It's time to think outside the box and still get the job done. In this episode, I give tips and tricks for people …

Episode 9 - Quarantined? Time to Work on You!

March 18th, 2020


Use this time to do all the things you put off and clear your mind. You'll regret NOT doing it!

You Got This!

Lisa, Your Bucket List Coach

Episode 8 - GA Montserrat Talks Confidence in Language

March 7th, 2020


Multi-lingual author, GA Montserrat, joins me to talk about her struggles and motivation in writing books in a second language. She has great advice …

Episode 7 - I Got This....Right?

February 20th, 2020


Struggling to push towards my goals while I push other people towards theirs! The struggle is real! Today, I share a vulnerable moment that I'm sure …

Episode 6 - Are You Coasting Through Too?

February 9th, 2020


Some people were gifted with being really OK at everything. I am one of those people. I was never great or terrible at anything. 

Sound familiar?

Today, I talk about regrets of not applying myself and caring far too …

Episode 5 - 4 Types of People vs Regret

January 14th, 2020


Today is a teaser for what's to come in my upcoming book! I talk about the 4 types of people versus regrets. Some people are scared and some couldn't …

Episode 4 - Got FOMO?

January 6th, 2020


Welcome back! Today, I talk about the positive and negative sides of the fear of missing out AKA FOMO. Give a listen. Give a share. Let me know how you feel about FOMO.

Episode 3 - Interview with Brenden from Master Talk about Imposter Syndrome

December 26th, 2019


What the hell is Imposter Syndrome? Brenden, host of Master Talk and speaking coach, breaks it all down and includes much more value than I had questions for! Wow!

Check him out on IG @masteryourtalk AND his channel on …

Episode 2 - From Boring to Bucket List

December 17th, 2019


Here is my origin story. This is how I went from a boring life where I had no idea what I wanted to crossing things off my bucket list that I never knew were on there.

Episode 1 - Let's Do This!

December 11th, 2019


A little introduction to me and my passion. 

I'll be talking all about getting out of your comfort zone, goal setting and interviewing people about conquering their fears on the podcast. I can't wait to share ways to …

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