How do you eat your food?
Are you a mindless or mindful eater?
In this episode you’ll discover:
-The definition of mindfulness meditation and how it can be applied to many things (food included) to great effect
-The connection between chewing and your health
-How to create the perfect conditions to eat healthfully
-What mirror neurones are and how understanding them can help elevate your health
-How to gamify your eating experience
-Mental tools to help you approach your food intelligently to better your eating habits
*Note! This is a bonus piece from an online training course on mindful eating. The audio has been taken from a video.
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