Cover art for podcast The Motivational Dude Podcast

The Motivational Dude Podcast

25 EpisodesProduced by Ross AndersonWebsite

The Motivational Dude Podcast is for those who seek to create ahappy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All d… read more

1:18:02

Part A: The 30 Day Wellbeing Challenge

The 30 day Motivational Dude wellbeing challenge is designed to help you begin mastering the fundamentals (once and for all) to create new, more empowering health habits in 2019.

The challenge itself focuses on four major components of wellbeing: how to eat, sleep, move and think optimally. The end of each section will culminate with an aim and by the end of parts A and B you will have all you require to elevate you health and happiness this year.

*The podcast will be conducted almost like you were having a health consultation with Ross. 


Time stamps for those who want to get stuck in:


0-9:50 NEWS FROM THE HOLIDAY SEASON. The good, the bad and the ugly. 


12:10-18:17 FRAMING THE CHALLENEGE


18:17-39:40 SECTION 1 MOVEMENT 


39:52-END SECTION 2 MENTAL TRAINING 



 

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