Cover art for podcast The Motivational Dude Podcast

The Motivational Dude Podcast

25 EpisodesProduced by Ross AndersonWebsite

The Motivational Dude Podcast is for those who seek to create ahappy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All d… read more

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Turning Back Time, Epigenetics & Reversing Ageing

May 6th, 2019


In this episode you'll discover:

-your two age types (bio and chrono)

-how stress can heavily impact your biological age 

-how meditation can …

The 3 Types: Observer, Clueless, Doer. Which Are you?

April 29th, 2019


In this episode you'll discover:

-the 3 types and what they represent 

-an exercise to get you on track (or back on track)

-some questions we all …

A Conversation With a Purpose: What's Your Personal Mission?

April 22nd, 2019


In this episode you'll discover:

-A conversation between two people that speaks volumes 

-A question well worth pondering 

-An exercise for helping …

A Lesson On Fear: Perception Is Not Reality

April 16th, 2019


In this episode you'll discover:

-how many of us perceive fear and how its holding us back 

-how to deal with fear 

-how to be more courageous when …

The Double Champ Mentality & How You Can Achieve More

March 28th, 2019


In this short episode you'll discover:

  • the thought process of a double champ (UFC and olympian)
  • a 3 step process you must embrace if you are to …

Assess Your Relationships To Ascend Your Life

March 21st, 2019


In this episode you will discover:

  • the untapped power of having the right kind of relationships 
  • How to assess your relationships so you can move …

Less Stress! Change Your Brain At An Electrical & Chemical Level In Just 30 Seconds Using This Technique

February 26th, 2019


Let's experiment!

Learn a simple scientific method to positively shift your mental state in as little as 30 seconds so as to feel less anxious and …

Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This

February 24th, 2019


In this short episode you'll discover:

  • One of the key factors that negatively impacts our sleep
  • How this factor may also contribute to weight gain

The Best Piece Of Nutritional Advice You'll Ever Receive!

February 20th, 2019


Years ago someone taught me a very wise way of looking at nutrition. 

Rather than making things difficult, this individual taught me to take a simple …

Thought Of The Day: Why You Should Consider A 24 Hour FAST

February 6th, 2019


In this short episode you’ll discover:

  • the benefits of fasting
  • why fasting is key for rejuvenation 
  • a tool that can rebalance your gut in as …

My Transformation: Addiction, Near Death, Mental illness & How I Became The Motivational Dude

February 1st, 2019


In this episode I share the details of some of my biggest challenges and how that lead to me being who I am and doing what I do. 

Topics covered:

Part B: The 30 Day Wellbeing Challenge

January 14th, 2019


The 30 day Motivational Dude wellbeing challenge is designed to help you begin mastering the fundamentals (once and for all) to create new, more empowering health habits in 2019.

The challenge itself focuses on four …

Part A: The 30 Day Wellbeing Challenge

January 14th, 2019


The 30 day Motivational Dude wellbeing challenge is designed to help you begin mastering the fundamentals (once and for all) to create new, more empowering health habits in 2019.

The challenge itself focuses on four …

5 Minute Mindful Eating Challenge To Help You Develop Better Eating Habits In 2019

January 10th, 2019


Thinking caps on, dudes. 

Honestly, how many times last year did you sit down (at a table) with a plate of food and fully engage with it? 

No …

Thought Of The Day: The One Thing Depression Sufferers Have In Common

December 28th, 2018


This thought of the day explores the link between depression and an area of the brain associated with memory and emotion.

The Missing Ingredient For Optimal Sleep

December 24th, 2018


In this episode you’ll discover:

-A simple sleep assessment task to improve your sleep

-How sleep can negatively impact your physiology 

-The …

Just Get Started! The Mindset Required To STOP Procrastination & Begin Achieving Your Goals

December 16th, 2018


In this episode you’ll discover:

-The Motivational Myth- a formula that explains motivation >think: (B)ehaviour first! Not (F)eeling first

-How …

The Happy Chappy Challenge: A Simple Experiment To Supercharge Your Happiness

December 14th, 2018


In this episode you’ll discover:

-Why some people are really happy and others are really unhappy

-More about the world of positive psychology

-Some of …

Use Meditation To BOOST Your Immune System And STOP Colds and Flus

December 13th, 2018


In this episode you’ll discover:

-How meditation boosts your immune system

-How mediation can help you recover from the common cold and flus

-What NK …

Product Vs Process-Take More Action, Boost Motivation/Productivity & Be At Your Best

December 13th, 2018


Thought of the Day

Anxiety. Stress. Overwhelm. No Motivation.

Feelings we’ve all felt when facing or contemplating a major goal, task or project in life.

These feelings can prevent us from taking action.

They can prevent …

Thought Of The Day: All Life Is Meditation

December 2nd, 2018


Meditation is way more than 10/20 minutes of sit down practice, meditation can and should be used beyond that. This short episode speaks to that very …

Good Guys Vs Bad Guys: How The Foods We Eat Impact Our Gut & Overall Health

December 2nd, 2018


In this episode you'll discover:

-How the gut and the brain communicate

-Some interesting gut facts

-Several toxic foods you don’t want in your diet

-2 universally indisputable nutritional facts

-Psychobiotics and how they …

Sit With Dignity: How To Sit When Meditating & Why

December 2nd, 2018


In this episode you’ll discover:

-How to sit when mediating

-The power of body posture and positioning on your psychology and physiology

-The sad …

Mindful Or Mindless? 5 Tips To Better Your Eating Habits & Eat More Mindfully

November 29th, 2018


How do you eat your food?

Are you a mindless or mindful eater?

In this episode you’ll discover:

-The definition of mindfulness meditation and how it …

Intro Podcast: The Who, The What & The Why

November 29th, 2018


In this introductory episode you will discover WHO I am, WHAT I do & most importably WHY I do it. I will also explain what you can expect from the show. An extended and more in depth introductory episode will be …

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