The Mother of All Movement Podcast

BONUS Episode: Hurray it’s a BIG BONUS episode for you this season with the one and only Chemmy Alcott - 4 times Olympian and Britain’s most …

In this short final, final episode of the season, I chat to Dids and Lebby to get some life lessons they had learned from their massive adventure …

In this final episode of season 5 I am joined by half of the Mothership crew who just completed the Talisker Whisky Atlantic Challenge row coming in 2nd place women’s 4 in just over 40 days. They have been training for …

This week I wanted to talk about Distraction following on from a conversation I had with my son about what it was like for him when he’s not playing …

In this short episode Yebin talks through her Top 5 Rules which she follows in life to help keep her connected to what matters and maintain her …

Hi Movement Fans!
I hope you’ve had a great week?

This week I have been thinking about how we measure and notice progress and what happens when we compare.

I hope you find this interesting - I’d love to know what you …

Welcome Movement Fans!

In this episode I am joined by the lovely Yebin Mok, who we know now in the UK as a professional on Dancing On Ice but she honed her talent and incredible skill as a figure skater in the US on the …

In this episode I continue my chat from Episode 83 with Kerrie-Anne Bradley from Pilates at Your Desk to hear all about the things that are most important to her and what she hopes to inspire in others.

Remember to …

In this episode I chat to the wonderful Kerrie-Anne Bradley, Mum to Ivy, Pilates teacher, founder of Pilates at Your Desk and author of the recently …

In this week’s episode we are talking about procrastination and how we can find a more effective and compassionate way around it without getting too anxious.

I refer heavily here on the work of James Clear in his …

In this special shorter episode with Michaela she shares her Top 5 Rules to Live By in life, a great snap of expertise from a therapist professional.

In this week’s episode of the MOAM podcast, I am joined by the brilliant clinical psychologist Michaela Thomas, who is a couples therapist, podcast …

Hi Movement Fans, hope you’re having a good day today?

This week we’re chatting about pain and how it’s a signpost to what you value in life, understanding why it’s important to lean in to discomfort helps us to live …

This week’s Top 5 Rules To Live By is given by my guest Sabrina Pace-Humphreys - incredible mother, grandmother, trail runner, coach, co-founder of …

In this week’s episode of the Mother Of All Movement Podcast I sat down with the totally incredible Sabrina Pace-Humphreys @sabrunsmiles - who found running just when she needed it after having her 4th child, developing …

Hello movement fans! I hope you’re well?

This week I have been thinking about expectations, reality and disappointment, inspired by Brené Brown’s …

In this episode Emma, who is a nutritional therapist specialising in peri-menopause and menopause, shares her top 5 rules to help boost your overall …

In this episode I speak to the wonderful Emma Ellice-Flint (Emma’s Nutrition) all about her work as a perimenopause and menopause nutritional …

Welcome to Monday’s episode, thanks for being here. Today I have a short metaphor for you all about what coping strategies cost us in life and how we …

In this episode Aimee shares the mantras she has used just at the right time in her life to help her show up as well as wonderful life tips.

You can …

In this episode I am excited to welcome Aimee Hartley to the podcast, a breath work coach, yoga teacher, the author of "Breathe Well: Easy and effective exercises to boost energy, feel calmer, more focused and …

In today’s mini episode I want to discuss choices and the power we have in choosing a path that leads us towards what we value in life.

Being in charge of every choice we make and moving towards what we value is crucial …

In this episode Mina shares the things that help keep her on track, focussed and centred on why she’s doing what she does, from a beautiful mantra …

In this episode I talk to Mina Leslie-Wujastyk, a professional climber who has climbed some of the hardest routes in the world. She’s also a sports nutritionist and a new mum. 

We talk about:

- her life growing up as a …

This episode is released on Valentine’s Day so in tribute to our greatest love story of all - the one we have with ourselves - I wanted to acknowledge the part movement plays in it.

If you are intrigued by the 5 Love …

In this episode I asked Dr Maria Papavergos who I spoke to in Wednesday’s episode for her “Top 5 Rules to Live By” so we have some brilliant top tips …

In this episode I chat with dentist and yoga teacher Dr Maria Papavergos who is @thelifestyledentist on socials. She also has 4 kids and lives on an estate in the south west of Scotland. 

In this episode we talk about:

…

In this week’s Monday Mindset short I want to share with you the story of the 2 Cavepeople and the lessons we can learn from their 3 psychological …

Listen in for Christine Chessman’s “Top 5 Rules to Live By"

Some brilliant tips for maintaining your connection to what really matters when you live …

In this episode I talk to Christine Chessman who is an intuitive fitness coach working in the non-diet space. 

We discuss some issues that may be sensitive to those with or with past experience of an eating disorder …

Which path?

In this short episode I give you the story of the Bear and the Blueberry bush, a metaphor that helps you see how you may be living small …

Oh wow it’s Series 5! Hope you’re doing OK, I’m happy to be back and sharing these wonderful conversations again.

As mentioned in this preview, I’m …

In this brilliant episode I chat with Baz Moffat, a London based PT and Dr Bella Smith, AKA The Digital GP, who are working together to forge a path to inspire and educate women on all matters around the menopause.

We …

In this week’s episode I get to chat to one of my heroes in sports science, Dr Emma Ross, who is the Co-Head of Physiology at the English Institute …

In this episode I wanted to acknowledge the role our mothers play in our own journey as a mother, particularly for those without their Mum still …

In this 2nd special episode for International Women’s Day 2020 I have the pleasure in chatting to a real powerhouse in the sport and marketing world, Sue Anstiss - awarded an MBE in 2018 for her work for charities and …

In the next 2 episodes I want to celebrate the joy of sharing stories from brilliant women and this week I am joined by the totally brilliant Jenny …

In this week’s episode I had a super lovely chat with Brit Williams all the way from Dubai when she has just moved there with her husband and 2 year …

In this week’s episode I had the great pleasure of a long chat with Dr Angela White, a woman who has a lifetime of experience in her work as an orthopaedic surgeon in the NHS, a data analyst and health communication in …

This week for episode 53 we are in the company of brilliant businesswoman and general go-doer, Clio Wood, founder of the &Breathe Postnatal …

In this week’s episode I get chatting to fabulous life coach and NLP practitioner Mary “Badass” Meadows all about life as a single working Mum, …

Series 4 !

Welcome to everyone joining me for series 4 and our 51st episode - I’m so happy to still be chatting with amazing, inspiring women and I hope you are still inspired to get out on your own everyday adventures …

This week I chatted to Tori James who has led a life filled with adventure and many more to come I’m sure.  After being inducted in the adventure world when working at the Royal Geographical Society, Tori became the …

In this week’s episode I chatted to Amy Abrahams, freelance writer for online and print media such as The Sunday Times Style, The Pool, Stylist, …

This week I had the pleasure of talking to Kelly P from Project Me about her work as the queen of encouraging us to project manage ourselves through small habit creation, looking back each month and checking in with …

In this episode I spoke with Annie Broadbent who is a psychosynthesis therapist and the author of the book “Speaking of Death” and now the founder of a platform intended to support mothers who are finding the …

In today’s episode I have a chat with Lulu Adams, who is a personal and group fitness trainer based on the Isle of Wight who is also the head of …

In this week’s episode I sat down with Grainne Donnelly and Emma Brockwell briefly while we were at the Being Mum festival.

I wanted to catch up with them to discuss the Return to Running Postnatal guidelines that they …

In this week’s episode I am sitting down with Caroline Bragg, personal and group trainer at Frame, Mumhood, &Breathe Postnatal retreats and …

Welcome back to part 2 of this wonderful talk with Jessica Hepburn who chats to us now about her new future as an adventure activist.

As always, …

This week is National Fertility Awareness week in the UK and in recognition of that I wanted to put out this double episode of a long conversation I had with Jessica Hepburn.  Jessica Hepburn is the author of 2 books: …

This week I am sitting down with Clare Bourne and chatting all about pelvic health and postnatal return to strength.  Clare is a Women’s health physio at Six Physio in London, the resident physio at the Mummy Tribe …

Series 3 - Episode 40

In this week’s episode I chat to Sara Johnson who is a Yoga Nidra teacher and Reiki practitioner among other things.  Sara and I met through the Nourish app to which she contributes and I wanted to …

Hi, long time no speak!!

At long last the MOAM podcast is back and I am really looking forward to chatting to some brilliant guests over the next few months.  Episode 40 starts with Sara Johnson a Yoga Nidra teacher and …

In this final part of my series on Training Women I am speaking to Gráinne Donnelly, is an advanced physio and team lead for pelvic health physiotherapy in both the NHS and private sector in Northern Ireland, and she …

In this part 2 of my “Training Women ...” series I am speaking to Sophia Cooper from national group exercise programme One Fit Mama.  We chat about her motivation behind starting the classes and what that has led to for …

This is part 2 of my chat with the wonderful Elizabeth Davies of The Mummy Coach, please do listen to part 1 first!

In this section we talk about …

NEW Mini Series: Training Women through post-natal recovery and helping them find their power - I’ll be speaking to 3 wonderful women about their …

In the 3rd episode of this "Women in the Water" mini series I am chatting to Sally Kettle who is the first woman to row the Atlantic Ocean twice from East to West.  Ultimately this is a conversation not just about how …

As part 2 of this Women in the Water series I am talking to Sally McGee from Surf Yonder, a surf school based in Northumberland who is on a mission …

This is episode is the first of the mini series bringing together some women talking about being in water, what it means to them, how it brings their families together and the challenges they have faced.  

I wanted to …

This week I spoke to Alex Feechan, CEO and Founder of Findra an outdoor clothing company based in Scotland. Originally a knitwear designer with a love of mountain biking, Alex realised the clothing on offer to female …

Carrying on from the last week’s episode in this mini series discussing the clothing options available to women taking part in sport and the barriers women may face due to clothing, I am chatting this week to Yvonne …

In this mini series I am exploring the ways clothing can be a barrier to women taking part in or enjoying sport either through body image or comfort.

In this first week’s episode I am joined by Rosie Cook, CEO and …

This week is the final episode talking to women involved in encouraging young girls and women into sport/exercise/movement so I am talking to Anna …

In this episode which is part 2 of the mini series looking at how we can inspire young girls to grow into women who choose to participate in sport and activity, I talk to Francesca Brown.  She is CEO of Goals 4 Girls, …

Here is the first episode of this mini series looking at how we can inspire girls and young women to move and appreciate movement regardless of their shape, ability or background.

Hannah Corne is the Executive Director …

In this weeks podcast I chatted to the super energy filled and joyful Addi Man who has been off on various adventures with her daughter Athina for …

This week I’m delighted to welcome the incredible Laura Purkiss who is a soloist with the Birmingham Royal Ballet and also a Mum to 2 little girls. …

In this week’s episode I’m really happy to be talking to the lovely and totally inspiring ultra runner and multi-sector businesswoman, Sophie Power. …

Hurray it’s the start of season 3 with our 23rd episode, and this week I am joined by lovely lady of everything that is compassionate and calm around post-natal wellbeing and pelvic floor health. Anya Hayes is a pilates …

Please do check out the previous episode if you haven’t yet so you can hear all about what the 4 brilliant women from Yorkshire Rows are all about about and how they got to the start line of the Atlantic crossing.
In …

Double Episode!
I’m super happy to round off this 2nd season of the podcast with a brilliant double episode with the women from “Yorkshire Rows” - Helen Butters, Frances Davies, Janette Benaddi, Niki Doeg - a team of …

This week’s episode is a sit down with the lovely ladies from Girls Alive, a women’s group in Surrey who encourage those who can to run, bike, swim, hike, whatever gets you going and set challenges, encouraging …

In this latest episode of the podcast I chat to Nutritional Therapist and recently qualified yoga teacher Le'Nise Brothers who is based in South-West …

In this week’s episode I chat to Jo Diplock from The Motherhood Movement who is a personal trainer and pilates teacher who I noticed from her instagram feed was really the only person who was focussing on the weird and …

In this latest episode of the podcast I chat to Dr Juliet McGrattan who is a former-GP, mother of 3, who now works for Public Health England as a …

This week I chat to Misba Khan who was the UK representative on the all-female Euro-Arabian expedition to the North Pole in April this year which had …

In this week's episode of the podcast I chat to Nicola Bryson who I first "met" over Instagram watching her move to Hove in Sussex and how she built …

This week I talk to the totally amazing Irish mountain runner and adventure racer Moire O'Sullivan, who wrote "Mud, Sweat and Tears" and "Bump, Bike …

In this episode of the podcast I enjoy an evening chat with the co-ordinator of the Wonderful Wild Women network, Sarah Gerrish, trainee architect, …

Series 2: Episode 2
In this episode I'm happy to talk to the author of "Running For My Life - A Memoir: how I built a new me one step at a time"; the …

Hurray for series 2 at last!
Excited to get this set of conversations underway with my brilliant guest, expedition leader, yoga teacher, dive master, and Mum to 2 nearly teenagers, Catherine Edsell.
Find out more about …

In this final episode of Series 1 of the podcast I'm chatting to Wendy Searle, Mum of 4, civil servant and soon to be polar explorer - yep she's like …

In this week's episode I chat to Cat and Kath from Brighton based social enterprise "Seabirds Ltd" - they are an online store selling plastic free, life-enhancing products with fun designs, and they raise money for …

In this week's episode I talk to the wonderfully inspiring Marisa Bailey, who is a palliative care/rehab Nurse, Personal Trainer and Crossfit …

In this week's episode I chat to Clinical Psychologist, yoga teacher and author Suzy Reading.

This is a gorgeously nourishing one in which we discuss …

Brace yourselves, this is a rocky one! Both a mascara warning and a melting heart warning for this beautiful episode with Linda Stephens, who is a …

In this week's episode I chat to women's health physio, pelvic health campaigner and founder of the Oxted Running Club, Emma Brockwell.
Emma and I delve into the relative merits of running after giving birth, …

In this episode of the podcast I talk to the fabulous Jo Moseley, who is enjoying experimenting with many movements and sports after some time of …

In this week's episode I geek out pilates style with the totally fabulous Georgia McCarthy from "pilatesbygeorgia.com". We talk about building back …

In this 2nd episode of the podcast I welcome my friend Katherine Schirrmacher, who is an ex pro-climber and now climbing coach and Mum to 7 year old …

In this first episode of the Mother of All Movement podcast, I'm excited to share with you this chat I had with Jess Adams, Bristol based yoga …