Cover art for podcast The Mother of All Movement Podcast

The Mother of All Movement Podcast

93 EpisodesProduced by Kathryn MeadowsWebsite

A place to inspire and inform mothers from any stage, and to chat about the trials and tribulations of moving your body after having your kids. I'll be speaking to coaches, instructors, and trainers plus athletes and adventurers who all work with mothers in some way and also happen to be mothers the… read more

93 Episodes | 2018 - 2022

BONUS Ep 91: Chemmy Alcott - Ski Racing: I Either Win or I Learn

April 29th, 2022


BONUS Episode: Hurray it’s a BIG BONUS episode for you this season with the one and only Chemmy Alcott - 4 times Olympian and Britain’s most …

Ep 90: Top 5 Rules to Live By with the crew of the Mothership Atlantic Four

April 27th, 2022


In this short final, final episode of the season, I chat to Dids and Lebby to get some life lessons they had learned from their massive adventure …

Ep 89: Mothership Atlantic Rowing Challenge Crew - Doing something extraordinary was less scary than we thought!

April 13th, 2022


In this final episode of season 5 I am joined by half of the Mothership crew who just completed the Talisker Whisky Atlantic Challenge row coming in 2nd place women’s 4 in just over 40 days. They have been training for …

Ep 88: Monday Mindset Shorts - Dragons and Snow Flurries

April 12th, 2022


This week I wanted to talk about Distraction following on from a conversation I had with my son about what it was like for him when he’s not playing …

Ep 87: Top 5 Rules to Live By with Yebin Mok

April 8th, 2022


In this short episode Yebin talks through her Top 5 Rules which she follows in life to help keep her connected to what matters and maintain her …

Ep 85: Monday Mindset Shorts - Don’t Forget to Look Back Once in a While

April 4th, 2022


Hi Movement Fans!
I hope you’ve had a great week?

This week I have been thinking about how we measure and notice progress and what happens when we compare.

I hope you find this interesting - I’d love to know what you …

Ep 86: Yebin Mok - The Love of Skating and recognising the bigger picture

March 30th, 2022


Welcome Movement Fans!

In this episode I am joined by the lovely Yebin Mok, who we know now in the UK as a professional on Dancing On Ice but she honed her talent and incredible skill as a figure skater in the US on the …

Ep 84: Top 5 Rules to Live By with Kerrie-Anne Bradley

March 25th, 2022


In this episode I continue my chat from Episode 83 with Kerrie-Anne Bradley from Pilates at Your Desk to hear all about the things that are most important to her and what she hopes to inspire in others.

Remember to …

Ep 83: Kerrie-Anne Bradley - Moving at Your Desk and as part of Life

March 23rd, 2022


In this episode I chat to the wonderful Kerrie-Anne Bradley, Mum to Ivy, Pilates teacher, founder of Pilates at Your Desk and author of the recently …

Ep 82 - Monday Mindset Shorts - Procrastination

March 21st, 2022


In this week’s episode we are talking about procrastination and how we can find a more effective and compassionate way around it without getting too anxious.

I refer heavily here on the work of James Clear in his …

Ep 81: Top 5 Rules to Live By with Michaela Thomas

March 18th, 2022


In this special shorter episode with Michaela she shares her Top 5 Rules to Live By in life, a great snap of expertise from a therapist professional.

Ep 80: Michaela Thomas - Connection, navigating the post-pandemic world and how values direct us.

March 16th, 2022


In this week’s episode of the MOAM podcast, I am joined by the brilliant clinical psychologist Michaela Thomas, who is a couples therapist, podcast …

Ep 79: Monday Mindset Shorts - Pain is a Signpost

March 14th, 2022


Hi Movement Fans, hope you’re having a good day today?

This week we’re chatting about pain and how it’s a signpost to what you value in life, understanding why it’s important to lean in to discomfort helps us to live …

Ep 78: Top 5 Rules To Live By with Sabrina Pace-Humphreys

March 11th, 2022


This week’s Top 5 Rules To Live By is given by my guest Sabrina Pace-Humphreys - incredible mother, grandmother, trail runner, coach, co-founder of …

Ep 77: Sabrina Pace-Humphreys - Trail Running, Mental Health and Race

March 9th, 2022


In this week’s episode of the Mother Of All Movement Podcast I sat down with the totally incredible Sabrina Pace-Humphreys @sabrunsmiles - who found running just when she needed it after having her 4th child, developing …

Ep 76: Monday Mindset Shorts - Expectation vs Reality

March 7th, 2022


Hello movement fans! I hope you’re well?

This week I have been thinking about expectations, reality and disappointment, inspired by Brené Brown’s …

Ep 75: Top 5 Rules to Live By with Emma Ellice-Flint

March 4th, 2022


In this episode Emma, who is a nutritional therapist specialising in peri-menopause and menopause, shares her top 5 rules to help boost your overall …

Ep 74: Emma Ellice-Flint - Menopause, Nutrition and Life Long Wellbeing

March 2nd, 2022


In this episode I speak to the wonderful Emma Ellice-Flint (Emma’s Nutrition) all about her work as a perimenopause and menopause nutritional …

Ep 73 - Monday Mindset Shorts - What a beach ball can teach us about coping strategies in life

February 28th, 2022


Welcome to Monday’s episode, thanks for being here. Today I have a short metaphor for you all about what coping strategies cost us in life and how we …

Ep 72: Top 5 Rules to Live By with Aimee Hartley

February 25th, 2022


In this episode Aimee shares the mantras she has used just at the right time in her life to help her show up as well as wonderful life tips.

You can …

Ep 70: Monday Mindset Shorts - Your Choices

February 21st, 2022


In today’s mini episode I want to discuss choices and the power we have in choosing a path that leads us towards what we value in life.

Being in charge of every choice we make and moving towards what we value is crucial …

Ep 69 - Top 5 Rules to Live By: Mina Leslie-Wujastyk

February 18th, 2022


In this episode Mina shares the things that help keep her on track, focussed and centred on why she’s doing what she does, from a beautiful mantra …

Ep 68 - Mina Leslie-Wujastyk - Climbing, falling and RED-S

February 16th, 2022


In this episode I talk to Mina Leslie-Wujastyk, a professional climber who has climbed some of the hardest routes in the world. She’s also a sports nutritionist and a new mum. 

We talk about:

- her life growing up as a …

Ep 67 - Monday Mindset Shorts - The 5 Love Languages, You and Movement

February 14th, 2022


This episode is released on Valentine’s Day so in tribute to our greatest love story of all - the one we have with ourselves - I wanted to acknowledge the part movement plays in it.

If you are intrigued by the 5 Love …

Ep 66 - Top 5 Rules to Live By: Dr Maria Papavergos

February 11th, 2022


In this episode I asked Dr Maria Papavergos who I spoke to in Wednesday’s episode for her “Top 5 Rules to Live By” so we have some brilliant top tips …

Ep 65 - Dr Maria Papavergos - Oral Health and Yoga: holistic wellbeing for our overall health

February 9th, 2022


In this episode I chat with dentist and yoga teacher Dr Maria Papavergos who is @thelifestyledentist on socials. She also has 4 kids and lives on an estate in the south west of Scotland. 

In this episode we talk about:

Ep 64 - Monday Mindset Shorts - The 2 Cavepeople

February 7th, 2022


In this week’s Monday Mindset short I want to share with you the story of the 2 Cavepeople and the lessons we can learn from their 3 psychological …

Episode 63 - Top 5 Rules to Live By - Christine Chessman, Intuitive Fitness Coach

February 4th, 2022


Listen in for Christine Chessman’s “Top 5 Rules to Live By"

Some brilliant tips for maintaining your connection to what really matters when you live …

Episode 62 - Christine Chessman “Diet culture, intuitive fitness and learning to have a healthy relationship with my body"

February 2nd, 2022


In this episode I talk to Christine Chessman who is an intuitive fitness coach working in the non-diet space. 

We discuss some issues that may be sensitive to those with or with past experience of an eating disorder …

Episode 61 - Monday Mindset Shorts - The Bear and The Blueberry Bush

January 31st, 2022


Which path?

In this short episode I give you the story of the Bear and the Blueberry bush, a metaphor that helps you see how you may be living small …

Series 5 Preview

January 24th, 2022


Oh wow it’s Series 5! Hope you’re doing OK, I’m happy to be back and sharing these wonderful conversations again.

As mentioned in this preview, I’m …

Episode 60 - Baz Moffat and Dr Bella Smith “Menopause and finding your power"

April 2nd, 2020


In this brilliant episode I chat with Baz Moffat, a London based PT and Dr Bella Smith, AKA The Digital GP, who are working together to forge a path to inspire and educate women on all matters around the menopause.

We …

Episode 59 - Dr Emma Ross “Women’s Health in Sport and why we need to talk about it"

March 26th, 2020


In this week’s episode I get to chat to one of my heroes in sports science, Dr Emma Ross, who is the Co-Head of Physiology at the English Institute …

Episode 58 - Neema Sempebwa - "Motherhood without Your Mum, Body Image and Tiredness"

March 22nd, 2020


In this episode I wanted to acknowledge the role our mothers play in our own journey as a mother, particularly for those without their Mum still …

Episode 57 - Sue Anstiss MBE “How Sport Can Change the World"

March 12th, 2020


In this 2nd special episode for International Women’s Day 2020 I have the pleasure in chatting to a real powerhouse in the sport and marketing world, Sue Anstiss - awarded an MBE in 2018 for her work for charities and …

Episode 56 - Jenny Landreth “Stories of Women Swimming"

March 5th, 2020


In the next 2 episodes I want to celebrate the joy of sharing stories from brilliant women and this week I am joined by the totally brilliant Jenny …

Episode 55 - Brit Williams “Mind, Body, Bump and beyond"

February 27th, 2020


In this week’s episode I had a super lovely chat with Brit Williams all the way from Dubai when she has just moved there with her husband and 2 year …

Episode 54 - Dr Angela White AKA The Running Granny

February 20th, 2020


In this week’s episode I had the great pleasure of a long chat with Dr Angela White, a woman who has a lifetime of experience in her work as an orthopaedic surgeon in the NHS, a data analyst and health communication in …

Episode 53 - Clio Wood “Why I chose to give women what I had needed post-natally" - Retreats, Food, support

February 13th, 2020


This week for episode 53 we are in the company of brilliant businesswoman and general go-doer, Clio Wood, founder of the &Breathe Postnatal …

Episode 52 - Mary Meadows “What Does Success Look Like To You?"

February 6th, 2020


In this week’s episode I get chatting to fabulous life coach and NLP practitioner Mary “Badass” Meadows all about life as a single working Mum, …

Episode 51 - Ella Foote “Step-Motherhood, Open Water Swimming and Mental Health"

January 30th, 2020


Series 4 !

Welcome to everyone joining me for series 4 and our 51st episode - I’m so happy to still be chatting with amazing, inspiring women and I hope you are still inspired to get out on your own everyday adventures …

Episode 50 - Tori James “Climbing Everest, Beeline Britain and many other adventures"

December 31st, 2019


This week I chatted to Tori James who has led a life filled with adventure and many more to come I’m sure.  After being inducted in the adventure world when working at the Royal Geographical Society, Tori became the …

Episode 49 - Amy Abrahams “How Running Changed my Life"

December 12th, 2019


In this week’s episode I chatted to Amy Abrahams, freelance writer for online and print media such as The Sunday Times Style, The Pool, Stylist, …

Episode 48 - Kelly Pietrangeli “Create your own Project Me"

December 5th, 2019


This week I had the pleasure of talking to Kelly P from Project Me about her work as the queen of encouraging us to project manage ourselves through small habit creation, looking back each month and checking in with …

Episode 47 - Annie Broadbent “The Dark Side of the Mum"

November 28th, 2019


In this episode I spoke with Annie Broadbent who is a psychosynthesis therapist and the author of the book “Speaking of Death” and now the founder of a platform intended to support mothers who are finding the …

Episode 46 - “Train Smart and Be Kind to Yourself” with Lulu Adams, PT

November 21st, 2019


In today’s episode I have a chat with Lulu Adams, who is a personal and group fitness trainer based on the Isle of Wight who is also the head of …

Episode 45 - Grainne Donnelly and Emma Brockwell - Catch up on the Return To Running Postnatal Guidelines

November 14th, 2019


In this week’s episode I sat down with Grainne Donnelly and Emma Brockwell briefly while we were at the Being Mum festival.

I wanted to catch up with them to discuss the Return to Running Postnatal guidelines that they …

Episode 44 - Caroline Bragg - Training Pre-and Post-natal women and giving back so much more

November 7th, 2019


In this week’s episode I am sitting down with Caroline Bragg, personal and group trainer at Frame, Mumhood, &Breathe Postnatal retreats and …

Episode 43 - Jessica Hepburn Part 2 - adventure activism

October 31st, 2019


Welcome back to part 2 of this wonderful talk with Jessica Hepburn who chats to us now about her new future as an adventure activist.

As always, …

Episode 42 - Jessica Hepburn Part 1 - Fertility and Infertility Awareness, the meaning of motherhood

October 29th, 2019


This week is National Fertility Awareness week in the UK and in recognition of that I wanted to put out this double episode of a long conversation I had with Jessica Hepburn.  Jessica Hepburn is the author of 2 books: …

Episode 41 - Clare Bourne - Pelvic Health Physio "why you should invest in your pelvic health"

October 24th, 2019


This week I am sitting down with Clare Bourne and chatting all about pelvic health and postnatal return to strength.  Clare is a Women’s health physio at Six Physio in London, the resident physio at the Mummy Tribe …

Episode 40 - Sara Johnson - Yoga Nidra and calming the nervous system

October 17th, 2019


Series 3 - Episode 40

In this week’s episode I chat to Sara Johnson who is a Yoga Nidra teacher and Reiki practitioner among other things.  Sara and I met through the Nourish app to which she contributes and I wanted to …

Series 3 Preview

October 10th, 2019


Hi, long time no speak!!

At long last the MOAM podcast is back and I am really looking forward to chatting to some brilliant guests over the next few months.  Episode 40 starts with Sara Johnson a Yoga Nidra teacher and …

Episode 39 - “Training Women through a return to running” with Women’s Health physio Gráinne Donnelly

June 10th, 2019


In this final part of my series on Training Women I am speaking to Gráinne Donnelly, is an advanced physio and team lead for pelvic health physiotherapy in both the NHS and private sector in Northern Ireland, and she …

Episode 38 - “Training Women and giving support for mental health” with Sophia Cooper from One Fit Mama

June 3rd, 2019


In this part 2 of my “Training Women ...” series I am speaking to Sophia Cooper from national group exercise programme One Fit Mama.  We chat about her motivation behind starting the classes and what that has led to for …

Episode 37 - Part 2 with Elizabeth Davies “Training Women post childbirth ...."

May 30th, 2019


This is part 2 of my chat with the wonderful Elizabeth Davies of The Mummy Coach, please do listen to part 1 first!

In this section we talk about …

Episode 36 - Training Women to empower them moving on after childbirth Part 1 - with Elizabeth Davies

May 28th, 2019


NEW Mini Series: Training Women through post-natal recovery and helping them find their power - I’ll be speaking to 3 wonderful women about their …

Episode 35 - Life lessons from Ocean Rowing with Sally Kettle

May 21st, 2019


In the 3rd episode of this "Women in the Water" mini series I am chatting to Sally Kettle who is the first woman to row the Atlantic Ocean twice from East to West.  Ultimately this is a conversation not just about how …

Episode 34 - Surfing and motherhood with Sally McGee from Surf Yonder

May 14th, 2019


As part 2 of this Women in the Water series I am talking to Sally McGee from Surf Yonder, a surf school based in Northumberland who is on a mission …

Episode 33 - SUP and Lifestyle Medicine - Women in the Water with Dr Georgie Sowman

May 7th, 2019


This is episode is the first of the mini series bringing together some women talking about being in water, what it means to them, how it brings their families together and the challenges they have faced.  

I wanted to …

Episode 32: "Women deserved better than the outdoor clothing on offer” with Alex Feechan, Findra

April 25th, 2019


This week I spoke to Alex Feechan, CEO and Founder of Findra an outdoor clothing company based in Scotland. Originally a knitwear designer with a love of mountain biking, Alex realised the clothing on offer to female …

Episode 31 - “Giving Women Real Support” with Yvonne Brady, EVB Sport

April 19th, 2019


Carrying on from the last week’s episode in this mini series discussing the clothing options available to women taking part in sport and the barriers women may face due to clothing, I am chatting this week to Yvonne …

Episode 30 - Making Better Clothing Options for Women with Rosie Cook from Deakin & Blue

April 11th, 2019


In this mini series I am exploring the ways clothing can be a barrier to women taking part in or enjoying sport either through body image or comfort.

In this first week’s episode I am joined by Rosie Cook, CEO and …

Episode 29 - Equality for all in Sport with Anna Kessel

March 26th, 2019


This week is the final episode talking to women involved in encouraging young girls and women into sport/exercise/movement so I am talking to Anna …

Episode 28 - Giving girls a voice through football with Goals 4 Girls, Francesca Brown

March 19th, 2019


In this episode which is part 2 of the mini series looking at how we can inspire young girls to grow into women who choose to participate in sport and activity, I talk to Francesca Brown.  She is CEO of Goals 4 Girls, …

Episode 27 - Inspiring girls to move with Mini Mermaids’ Hannah Corne

March 12th, 2019


Here is the first episode of this mini series looking at how we can inspire girls and young women to move and appreciate movement regardless of their shape, ability or background.

Hannah Corne is the Executive Director …

Episode 26 - Addi Man “Adventures with my daughter, Team AA"

February 13th, 2019


In this weeks podcast I chatted to the super energy filled and joyful Addi Man who has been off on various adventures with her daughter Athina for …

Episode 25 - Laura Tye Purkiss - the balance of mother and dancer

February 5th, 2019


This week I’m delighted to welcome the incredible Laura Purkiss who is a soloist with the Birmingham Royal Ballet and also a Mum to 2 little girls. …

Episode 24 - Sophie Power - Balancing motherhood with our own needs, and “that” ultra trail photo.

January 29th, 2019


In this week’s episode I’m really happy to be talking to the lovely and totally inspiring ultra runner and multi-sector businesswoman, Sophie Power. …

Episode 23 - Anya Hayes on motherhood, birth trauma, pelvic floors and self-compassion!

January 22nd, 2019


Hurray it’s the start of season 3 with our 23rd episode, and this week I am joined by lovely lady of everything that is compassionate and calm around post-natal wellbeing and pelvic floor health. Anya Hayes is a pilates …

Episode 22 - Yorkshire Rows Part 2

December 18th, 2018


Please do check out the previous episode if you haven’t yet so you can hear all about what the 4 brilliant women from Yorkshire Rows are all about about and how they got to the start line of the Atlantic crossing.
In …

Episode 21 - Yorkshire Rows Part 1

December 11th, 2018


Double Episode!
I’m super happy to round off this 2nd season of the podcast with a brilliant double episode with the women from “Yorkshire Rows” - Helen Butters, Frances Davies, Janette Benaddi, Niki Doeg - a team of …

Episode 20 - Girls Alive “Daring to Give it A Go"

December 4th, 2018


This week’s episode is a sit down with the lovely ladies from Girls Alive, a women’s group in Surrey who encourage those who can to run, bike, swim, hike, whatever gets you going and set challenges, encouraging …

Episode 17 - Womens' Health, Hormones, Yoga and Wellness with Le'Nise Brothers

November 30th, 2018


In this latest episode of the podcast I chat to Nutritional Therapist and recently qualified yoga teacher Le'Nise Brothers who is based in South-West …

Episode 19 - "The movement of Mothers and why we need to train for life” with Jo Diplock

November 27th, 2018


In this week’s episode I chat to Jo Diplock from The Motherhood Movement who is a personal trainer and pilates teacher who I noticed from her instagram feed was really the only person who was focussing on the weird and …

Episode 18 - “Running and public health communication - my passions” with Juliet McGrattan

November 20th, 2018


In this latest episode of the podcast I chat to Dr Juliet McGrattan who is a former-GP, mother of 3, who now works for Public Health England as a …

Episode 16 - "Family Teamwork got me to the North Pole" with Misba Khan

November 6th, 2018


This week I chat to Misba Khan who was the UK representative on the all-female Euro-Arabian expedition to the North Pole in April this year which had …

Episode 15 - Nicola Bryson - Pilates, Movement, Motherhood, Work and Life

October 30th, 2018


In this week's episode of the podcast I chat to Nicola Bryson who I first "met" over Instagram watching her move to Hove in Sussex and how she built …

Episode 14 - Moire O'Sullivan "Adventure racing, mountains & babies"

October 23rd, 2018


This week I talk to the totally amazing Irish mountain runner and adventure racer Moire O'Sullivan, who wrote "Mud, Sweat and Tears" and "Bump, Bike …

Episode 13 - Sarah Gerrish "Wonderful Wild Women"

October 16th, 2018


In this episode of the podcast I enjoy an evening chat with the co-ordinator of the Wonderful Wild Women network, Sarah Gerrish, trainee architect, …

Episode 12 - Quieting the "Bastard Inner Chimp" with Rachel Cullen

October 9th, 2018


Series 2: Episode 2
In this episode I'm happy to talk to the author of "Running For My Life - A Memoir: how I built a new me one step at a time"; the …

Episode 11 - Catherine Edsell "Expeditions are my reset button"

October 2nd, 2018


Hurray for series 2 at last!
Excited to get this set of conversations underway with my brilliant guest, expedition leader, yoga teacher, dive master, and Mum to 2 nearly teenagers, Catherine Edsell.
Find out more about …

Episode 10 - "I'm not Superwoman, we all have the same juggle" with Wendy Searle

August 16th, 2018


In this final episode of Series 1 of the podcast I'm chatting to Wendy Searle, Mum of 4, civil servant and soon to be polar explorer - yep she's like …

Episode 9 - Seabirds "My body is more useful & I feel stronger"

August 9th, 2018


In this week's episode I chat to Cat and Kath from Brighton based social enterprise "Seabirds Ltd" - they are an online store selling plastic free, life-enhancing products with fun designs, and they raise money for …

Episode 8: “Crossfit and Nursing, how I’ve changed with both approaches" with Marisa Bailey

August 2nd, 2018


In this week's episode I talk to the wonderfully inspiring Marisa Bailey, who is a palliative care/rehab Nurse, Personal Trainer and Crossfit …

Episode 7: Suzy Reading "Nurture the person you are becoming"

July 26th, 2018


In this week's episode I chat to Clinical Psychologist, yoga teacher and author Suzy Reading.

This is a gorgeously nourishing one in which we discuss …

Episode 6: "What doesn't kill you makes you stronger" with Linda Stephens

July 19th, 2018


Brace yourselves, this is a rocky one! Both a mascara warning and a melting heart warning for this beautiful episode with Linda Stephens, who is a …

Episode 5: Emma Brockwell "I get my inspiration from so many women"

July 12th, 2018


In this week's episode I chat to women's health physio, pelvic health campaigner and founder of the Oxted Running Club, Emma Brockwell.
Emma and I delve into the relative merits of running after giving birth, …

Episode 4 - Jo Moseley "Re-Connecting with Movement"

July 5th, 2018


In this episode of the podcast I talk to the fabulous Jo Moseley, who is enjoying experimenting with many movements and sports after some time of …

Episode 3 "Strengthen from Within" with Georgia McCarthy

June 28th, 2018


In this week's episode I geek out pilates style with the totally fabulous Georgia McCarthy from "". We talk about building back …

Episode 2: Katherine Schirrmacher "Back, but at what cost?"

June 21st, 2018


In this 2nd episode of the podcast I welcome my friend Katherine Schirrmacher, who is an ex pro-climber and now climbing coach and Mum to 7 year old …

Episode 1: "Purposeful and Creative Movement" with Jess Adams

June 13th, 2018


In this first episode of the Mother of All Movement podcast, I'm excited to share with you this chat I had with Jess Adams, Bristol based yoga …

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