Cover art for podcast The Mosaic Life Podcast with Trey Kauffman

The Mosaic Life Podcast with Trey Kauffman

154 EpisodesProduced by Trey KauffmanWebsite

The Mosaic Life Podcast is a podcast on happiness and aims to explore why so many of us chase it, yet we never never find it. Join Trey Kauffman each week for conversations with authors, entrepreneurs and thought leaders as we aim to do better in this world.

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Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

Holli Moeini & Jeanna Hanenburg — The Final Episode: Appreciating the Value of the Content We Create as Podcasters

June 7th, 2022

1:21:37

"The unknown is uncomfortable, but it's necessary to grow."

—Holli Moeini

Holli Moeini and Jeanna Hanenburg, hosts of the LOA Uncorked Podcast and …

Johanna Vissman French — Starting Her Entrepreneurial Journey During the Pandemic & How Her Sobriety Helped Her Succeed

May 31st, 2022

1:00:38

"I want to be authentic. I want to be caring. I want to respect people."

—Johanna Vissman French

Johanna Vissman French is the owner & artist of CLO + LO ABODE, a shop that offers vintage and found home furnishings, …

Alyssa Couture — Striving for Spirituality & Sustainability in the Fashion Industry

May 24th, 2022

1:00:11

"I'm all about practical fashion."

—Alyssa Couture

Alyssa Couture is a fashion author and fashion entrepreneur. She feels fashion is an opportunity to attain health and healing. She claims the existence of fashion can …

Marjy Stagmeier — Connecting Communities to Schools & Starting a Community Landlord Revolution

May 17th, 2022

59:48

"Every time a child moves, they lose three months of education."

—Marjy Stagmeier

Dubbed “the compassionate capitalist” by the media, Marjy Stagmeier …

Moose Mutlow — From Yosemite Search & Rescue to Building Outdoor Education Programs

May 10th, 2022

1:06:21

"The stories that people tell and the richness of people's experience is the greatest school out there."

—Moose Mutlow

Moose Mutlow has worked in …

Barbara Kern — Embracing the Call to Live Your Best Possible Life & Do the Things That Scare You Most

May 3rd, 2022

1:05:42

"I am lovingly embracing my shortcomings. I am the creator of my happiness."

—Barbara Kern

Barbara Kern is based in the beautiful Swiss Alps, which …

Nathaniel J Brown — Being the Person in the Room Who Listens the Most & the Power of Meaning

April 26th, 2022

1:00:59

"The truth of who I am needs absolutely no defense."

—Nathaniel J Brown

Nathaniel is what some call a deep well to drink from. His ability to extract …

Sebastian Slovin — Unplugging Our Lives & Experiencing Nature as a Tool for Healing

April 19th, 2022

1:06:45

"Technology for a lot of people can be an avoidance of discomfort."

—Sebastian Slovin

Since Sebastian Slovin can remember, nature has been a central …

Jason Cutter — Giving Ourselves a Pep Talk at the Halftime of Our Lives

April 12th, 2022

1:03:12

"You can't control results, only activities."

—Jason Cutter

Despite having a bachelor’s degree in Marine Biology, working in tech support and …

Stephanie Shaw — How a Healthy Relationship with Food Enables Us to Feel Good All of the Time

April 5th, 2022

58:08

"Food truly can heal your body."

—Stephanie Shaw

Stephanie Shaw is a nutrition strategist who helps high-performing mid-life women get the body they …

P.J. — Living an Uninhibited Life & Being Too Curious to Die

March 29th, 2022

1:14:15

"I don't believe in sacrifice, I believe in a willing exchange of what you may want for what you definitely want more."

—P.J.

P.J. is an …

Sherry Fernandez — Connecting Mindfulness to Happiness & Sherry’s Love for Working with Big Thinkers

March 22nd, 2022

1:00:11

"It's the process. It's having done this. The real growth comes from the effort that you put in."

—Sherry Fernandez

For two decades Sherry Stirling Fernandez has been a speaker, a teacher, a mentor, and is now a …

Trey Kauffman — Trey Gets Interviewed & Shares What It’s Like Living a Mosaic Life

March 15th, 2022

1:15:21

"If we're able to listen just a little bit more, we can help amplify each other's voices as opposed to drowning them out."

—Trey Kauffman

Trey Kauffman is the host of The Mosaic Life Podcast and Bits of Happiness. He's …

Michael Goddart — What It Actually Means to Know Yourself & How You Can Get There

March 8th, 2022

58:35

"Meditation practice evens out the weather systems in your mind, it enables you to rise above the turbulence you're going through."

—Michael Goddart

Brianne Showman — Building Strong Minds, Healthy Bodies & Lifelong Habits

March 1st, 2022

59:06

"It's finding what works for you, not what works for someone else."

—Brianne Showman

Brianne Showman is a physical therapist and running and obstacle course racing coach whose focus is to create highly functional and …

Bill O'Herron — The Wisdom to Live an Extraordinary Life & the Wisdom Learned from Living an Extraordinary Life

February 22nd, 2022

1:09:40

"I want to choose where my attention is, and I am very selective of where my attention is."

—Bill O'Herron

Bill O’Herron, LCSW is a corporate executive, practicing therapist (weekends and evenings), and writer who seeks …

Lisa Tahir — Forgiving Our Missteps & Manifesting the Life We Want to Live

February 15th, 2022

1:00:02

"I intend this to be the best day of my life."

—Lisa Tahir

Lisa Tahir is a licensed therapist, host of All Things Therapy Podcast, and author of "The …

Nick Hardwick — Talking Mindset, Health & Wellness with a Former NFL Pro Bowler

February 11th, 2022

1:14:16

Following Nick’s illustrious career in football, Nick immediately lost 85lbs in under 5 months,
showing up at his retirement press conference …

Heath Armstrong — Pulling from Our Jars of Surprise & Leaning into the Mystery

February 8th, 2022

1:29:08

"One of the biggest mistakes we've made as humans is thinking we're separate from nature."

—Heath Armstrong

Heath Armstrong is an Author, the Co-Founder of Rage Create, and an e-commerce maniac. He is the creator of …

Luke DePron — Living a Great Lifestyle by Design is Easy with a Holistic Wellness Plan & Support System

February 1st, 2022

1:02:44

"The impact and benefits of righting the ship in your health and wellness and fitness physique, man, it is so systemically impactful."

—Luke DePron

Leah Sefor — How You Can Use Effective Communication to Build Amazing Relationships

January 25th, 2022

59:21

"You've got to ask yourself if the people that you really are surrounding yourself with are supportive of you stepping into a more empowered version of yourself."

—Leah Sefor

Leah Sefor is South Africa’s go-to life and …

Shawn Richardson — Don’t Hit Yourself in the Face: Advice for Fitness & Life

January 18th, 2022

1:26:01

"The thing that was different about the hammer was I felt like a superhero the moment I picked it up."

—Shawn Richardson

Shawn Richardson is a husband and father of two. He’s the owner of the Bodybuilding and Mobile …

Laura Formentini — How a Random Act of Kindness Saved Her Life Following Her Son's Suicide

January 11th, 2022

58:45

"I learned that recovery from this trauma of my son's suicide began the minute I received a random act of kindness from the stranger."

—Laura Formentini

Laura Formentini is a San Francisco-based author, nonprofit …

Nika Lawrie — Owning Your Own Health & Feeling Happy & Healthy All Year Long

January 4th, 2022

1:05:08

"It is our responsibility to take control of our own health and to really educate ourselves on what's really good for our bodies."

—Nika Lawrie

Nika …

Eric Rine — Lessons in Leadership as an Entrepreneur, a Veteran & How We Can All Design Lives We Love

December 28th, 2021

1:11:59

"We need to be more useful to the people and the communities around us before we go out there and start worrying about what other people have."

—Eric …

Ernie Welsh — What Masculinity Means in the 21st Century & How We Can All Answer the Call to Be Strong Leaders

December 21st, 2021

1:09:56

"Men are strongest when they're sensitive to life."

—Ernie Welsh

Formally, co-host of the epic "Mosaic Life Podcast," Ernie Welsh is a father, a husband and a student of life. He is an artist under the name "Jimmy …

Noelle Cordeaux — The Neuroscience Behind Happiness & Positive Psychology

December 14th, 2021

1:00:28

"When we orient ourselves from the perspective of self-compassion, we can connect to imperfect humanity as a kind of existential state of existence."

—Noelle Cordeaux

Noelle Cordeaux is CEO and co-founder of JRNI …

Ida from @ToEveryMom — Life as a TikTok Influencer & How We Can Create Content to Build a Happier World

December 7th, 2021

1:00:22

"Doing self work has to start with seeing something that's greater than you, and also a huge amount of desire to have self love."

—Ida from …

Allison Del Fium — Living Spiritual Lives with Empathy Toward Others in the 21st Century

November 30th, 2021

1:02:19

"I think the beauty of my experience has really been actually engaging with people who don't have a religious affiliation."

—Allison Del Fium

Allison Del Fium is co-founder of What The Faith, a platform for faith …

Courtney Marchesani — How Trauma Shapes Our Perception of Reality & Experiencing the World as a Highly Sensitive Individual

November 23rd, 2021

1:08:21

"I think our sensitivity is what is beautiful about it and about the abilities developing over time because it is what creates compassion, it is what …

Amber Trueblood — Defining Our Anxieties, Understanding Them & Learning How to Outsmart Them

November 16th, 2021

1:15:10

"What can you give yourself permission to do, or be, or say today?"

—Amber Trueblood

Amber Trueblood is a licensed therapist, author, podcaster, and mother to four sons. An avid reader and learner, Amber curates …

Will Randle — Dissociative Identity Disorder & Our Ever-Changing Understanding of Mental Health

November 9th, 2021

1:09:05

"If you wanna help somebody heal and be mentally healthy, you've gotta see them."

—Will Randle

Will Randle is a therapist who specializes in working with people with extreme experiences & structural dissociation. …

Sherry Fernandez — Empowering Ourselves to Make the Right Choices & Why Good Enough is Not Enough

November 2nd, 2021

1:03:40

"We have one desire in this life above all others, and that's to be happy."

—Sherry Fernandez

For two decades Sherry Stirling Fernandez has been a speaker, a teacher, a mentor, and is now a bestselling author. Sherry’s …

Jamie Lerner — Loving, Trusting & Showing Appreciation for Ourselves

October 26th, 2021

57:33

"For me to resent even one moment of doing anything in a day, doesn't feel good to me. And the top priority for me personally is to maintain my connection with myself, and to be available unconditionally to everyone …

Diane Halfman – Life as an Undercover Cop & Uncovering the Bad to Become a Force for Good

October 19th, 2021

1:08:16

"When people look at what's best for themselves, it ripples into what's best for society."

—Diane Halfman

Diane Halfman was an undercover cop for the …

Sarah Elkins - Finding Our Purpose & Learning How to Tell Our Life's Stories

October 12th, 2021

1:02:47

"As long as you're acting within the frame of your values in your ultimate goal as a human being, then you're being authentic."

—Sarah Elkins

The …

Dan Sheehan - Writing as a Tool to Heal from Post-Traumatic Stress Disorder

October 5th, 2021

1:10:12

"It became an act of cowardice that I would refuse to deal with my own emotional baggage [in the] aftermath of combat and pass that onto [my son]."

John Abate - Lessons in Forgiveness & the Power of Living Mindful Lives

September 28th, 2021

1:06:37

"To be able to respond rather than to react is a massive shift in the way with which we communicate, how we see ourselves in the world, and how we can become more of an open space for others."

-John Abate

John Abate's …

Karolina Rzadkowolska - Why More People Are Going Alcohol Free & Living Their Best Lives

September 21st, 2021

1:09:50

"When I went alcohol free, my life exploded in such an amazing way."

-Karolina Rzadkowolska

Karolina Rzadkowolska is a certified alcohol-free life …

Jesse Harless - Understanding Our Relationship with Alcohol & Developing Healthy Coping Mechanisms

September 14th, 2021

1:03:15

"We have to reexamine the way we talk about addiction."

-Jesse Harless

Jesse Harless is a leader in the trauma-informed healing, addiction recovery, and mental health space. His passion is to help ambitious heart-centered …

Randy Gerber - Getting to the Root of Happiness in Business & Entrepreneurship in Columbus, Ohio

September 7th, 2021

59:48

"What I think about will ultimately form my character."

-Randy Gerber

In the heart of Columbus, Ohio's entrepreneurial ecosystem – and not far from the …

James Cridland - Running a Massively Successful Podcasting Newsletter & the Importance of Removing the Non-Creative from Our Work

August 31st, 2021

1:02:40

"Essentially, my entire job has been trying to get rid of the non-creative stuff."

-James Cridland

James Cridland is Editor of Podnews, a daily podcast …

Tonia Shimin - The Art of Symeon Shimin & How We Find Our Inspiration as Artists

August 24th, 2021

1:03:00

"Art heightens the feelings and what we can think of and do."

-Tonia Shimin

Dancer, Choreographer, Teacher and award winning dance filmmaker Tonia Shimin has had an extensive career in modern dance. Currently she is …

Shawn Marshall - Shifting How We Operate & Expecting Great Things for Ourselves

August 17th, 2021

1:05:44

"Talk about it, or be about it."

-Shawn Marshall

At the start of the pandemic, Shawn Marshall took his in-person business online, sold everything he …

Vicki Znavor - The Danger of Lying to Ourselves & How We Can Live Authentic Lives

August 10th, 2021

59:31

“At some point you do have to live your life in a way that feels right for you.”

-Vicki Znavor

Vicki Znavor rose from a typing and filing clerk with …

Michael Goddart - Exploring Our Spirituality & How We Can Live Our Best Possible Lives

August 3rd, 2021

1:02:21

"Once you master your mind, it can become your best friend."

-Michael Goddart

Michael Goddart, MFA, is the author most recently of IN SEARCH OF LOST LIVES, a winner of the American Book Fest Best Book Award, the Living …

Easing Anxious Thoughts - A Guided Meditation by Tune Inward

July 29th, 2021

24:08

Having anxiety is not fun. Whether it’s caused by things that haven’t yet happened, have yet to happen, or the changes and unknowns in the world, we all experience it on some level.

And while meditation isn’t a cure for …

Sam Liebowitz - Building a Podcasting Brand, Being Curious on the Adventure & Advocating for Human Wellness

July 27th, 2021

1:02:42

"Sometimes it's just about doing your own personal work so that you're ready to be successful."

-Sam Liebowitz

Sam Liebowitz, known as The Conscious …

Nathan Kohlerman - Thoughtfully Saying No, Setting Boundaries & Plant-Based Medicine

July 20th, 2021

1:07:49

"When we start asking why, and we start leading with a process of inquiry and we seek understanding, this is where real connection can be established."

-Nathan Kohlerman

Nathan Kohlerman is the founder of NeuIntention. …

Angela Buckley - Expressing Our Gratitude, Positive Neuroscience & Elite Athleticism

July 13th, 2021

1:04:55

"We're out there for ourselves, but we're also out there to be together, and in that togetherness, we push each other to be better."

-Angela Buckley

Angela Buckley is a doctoral student in Organizational Leadership. She …

BONUS - A Reminder & More Q&A with Trey

July 11th, 2021

41:34

Reminder! The Mosaic Life Podcast will begin releasing full episodes on Tuesday mornings at 5 AM EST starting this Tuesday, July 13th! Today, enjoy a …

Jimmy Suspect Asks Treybee Listener Questions

July 2nd, 2021

2:04:56

"When you know you're capable of one thing you thought was hard previously, but you realize through learning and experimentation that it's really not, you start to ask yourself, 'What other lies have I been telling …

Forrest Rivers - Spiritual Awakenings Through COVID-19 & Overcoming Alcohol Abuse

June 27th, 2021

1:13:32

"That's the beauty about nature and its impact on one's spiritual path. It's all based off of direct experience without any kind of pressures or wants or expectations."

-Forrest Rivers

Forrest Rivers is a writer, teacher, …

Julie Palmer - Harnessing Our Vulnerabilities & Living Non-Negotiable Dreams

June 20th, 2021

1:05:18

"I am up for making this world a more connected joyful place."

-Julie Palmer

Julie Palmer is the owner and head creatrix at the Retreat Goddess. She's …

Priscilla Aguila - Becoming a Mompreneur & the Power of Celebrating Our Wins

June 13th, 2021

1:11:48

“Joy to me is a cotton candy cloud.”

-Priscilla Aguila

Priscilla Aguila is the ingenious mastermind inspiring daily seriously playful celebrations …

Rodrigo Gallego - Reconnecting with Our Bodies & Taking Responsibility for Our Health

June 6th, 2021

1:14:29

“Make room for what matters to you today.”

-Rodrigo Gallego

Rodrigo Gallego is a movement coach and founder of Barefoot Movers. He’s passionate about …

David Schwendiman - Finding Success After Failure & Learning How to Live a Great Life

May 30th, 2021

1:07:22

“Keep showing up every day, keep doing the right thing and you don’t have to worry about the money.”

-David Schwendiman

David Schwendiman has spent the …

Susan Lambert - Getting Out of Our Own Way & Accepting the Journey as the Goal

May 23rd, 2021

1:00:07

“It’s not about giving answers, it’s about supporting as people find the answers that work best for them.”

-Susan Lambert

Susan K. Lambert offers …

Tad Lusk - Mental Health, Introverted Entrepreneurs & Challenging Conventional Wisdom

May 16th, 2021

1:14:36

“I can know and understand what someone’s feeling without necessarily having to feel it myself in my body.”

-Tad Lusk

Tad Lusk is a licensed professional counselor, personal transformation coach, musician and entrepreneur …

Jeff Swartz - Running an Ethical Agency, Core Values & Employee Happiness

May 9th, 2021

1:08:09

“The reality of it is it’s actually easier to be happier along the journey than it is when you actually get there.”

-Jeff Swartz

Jeff Swartz is an entrepreneur, dabbles in real estate investing, advertiser, speaker/guest …

Bill O'Herron, LCSW - Understanding Our Brains & Why We Are Good Enough

May 2nd, 2021

1:04:35

“A truth is an experience, it’s not a thought.”

-Bill O’Herron, LCSW

Bill O’Herron, LCSW is a corporate executive, practicing therapist (weekends and evenings), and writer who seeks to use his 33 years of financial sales …

Krisstina Wise - Wealth, Health & Finding Your Sovereignty Number

April 25th, 2021

59:52

“You get rich based on how you spend not on how you earn.”

-Krisstina Wise

Krisstina Wise is a real estate mogul, Millionaire Coach and creator of …

Michelle Mercier - Finding Our State of Flow & Designing the Lives We Want to Live

April 18th, 2021

1:02:47

“Success is a personalized decision.”

-Michelle Mercier

Michelle Mercier is a Business Strategy Coach and motivational speaker. Michelle is also the host of The Resilient Entrepreneur Podcast which debuted on iTunes at …

Emma Holmes - Being Deliberate & Taking Action to Live the Life You Imagine

April 11th, 2021

1:05:01

“Most of my work is remembering the truth of who I really am.”

-Emma Holmes

Emma Holmes has a passion for creating and living life on purpose.

Emma has …

Nathaniel J. Brown - Processing Anger, Empathetic Listening & Growth Mindsets

April 4th, 2021

1:14:15

“Fear is the tool that forms you into the greatest version of yourself.”

-Nathaniel J. Brown

Nathaniel J. Brown is what some call a deep well to drink …

Nevin Bansal - Small Business, Nonprofits & Community Impact

March 28th, 2021

1:02:07

“Figure out something that you can really, really get behind personally that has a personal feeling for you, and identify how you can really make an impact there.”

-Nevin Bansal

Nevin Bansal is the Founder and CEO of

Pam Christian - The Power of Mindset, Perspective & Our Habits

March 21st, 2021

1:01:23

“The fuller we are, the more we fill our tanks, the easier it is to manage the stuff that comes at us.”

-Pam Christian

Pam Christian is a mindset …

Shawn Wells - Ketogenic Diets, Biohacking & The Energy Formula

March 14th, 2021

1:09:33

“You’re in the right place, right time, all the time.”

-Shawn Wells

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional …

David Kadavy - Creating Consistently, Critical Feedback & Mind Management

March 7th, 2021

1:16:31

“As a creator, you have to both believe that you aren’t good enough, but that you are enough.”

-David Kadavy

David Kadavy is the bestselling author of three books: Design for Hackers, The Heart to Start, and his latest,

Renée Warren - Facing Obstacles, Building Systems & Inspiring Women

February 28th, 2021

1:08:10

“Things don’t get easier, you get better.”

-Renée Warren

Renée Warren is an award-winning entrepreneur, inspirational speaker, author, and founder of We Wild Women, a platform that helps entrepreneurs start and scale …

Jason Cutter - Podcasting, Lies We Tell Ourselves & Building Relationships

February 21st, 2021

1:07:51

“You don’t plant a seed and then expect apples that afternoon.”

-Jason Cutter

Despite having a bachelor’s degree in Marine Biology, working in tech …

Eric Pennington - Managing Thoughts & Emotions with Emotional Intelligence

February 14th, 2021

1:13:13

“I think one of the great tragedies in America right now is that we have so many people that are struggling with being who they are.”

-Eric Pennington

Eric Pennington is the managing partner at Spirit of EQ. He leads the …

Mark Stanifer - Rethinking Fear & Failure to Get Unstuck in Our Lives

February 7th, 2021

1:13:02

“Failure for me became not making the attempt. Not getting off the couch. Not shipping the product.”

-Mark Stanifer

After more than two decades of …

Stephanie Foster - Ketogenic Diets, Healthy Sleep Habits & Psychedelics

January 31st, 2021

1:04:22

“We need to have a better relationship with food, rather than looking at it as a treat, as a reward, as a cheat.”

-Stephanie Foster

Stephanie Foster is a Certified Personal Trainer through the National Academy of Sports …

Stephanie Shaw - Thinking Differently About the Way We Think

January 24th, 2021

1:03:08

“I am good enough. I can do this. This is not the way I want to be.”

-Stephanie Shaw

Stephanie Shaw is the founder of Leigh & Ollie. She took the strategies she implemented to recover from a two-year illness and …

Nathanael Zurbruegg - Discovering Who You Are & Creating Your Dream

January 17th, 2021

1:02:18

“We can’t change the past, but we can take now the responsibility to change the future.”

-Nathanael Zurbruegg

From the incurable chronic illness and …

Ernie Welsh - The Effect of Not Taking Failure Personally

January 10th, 2021

1:19:38

“You don’t have to be the things that you don’t like. You don’t have to be the things that you’ve always been just because it’s the only thing you know.”

-Ernie Welsh

Ernie Welsh is a coach, a musician and the co-creator …

Gary Mahler - Sensing the Possibility of What is Possible

January 3rd, 2021

1:05:32

“Love given, love expressed, always comes back 10 times.”

-Gary Mahler

Gary is married to Kanako and is the father of Koan and Kona.

Home wherever he …

Cynthia Garcia - Moving Toward Pleasure & Away From Pain

December 27th, 2020

1:18:00

“My mission to inspire others to rewrite their stories by being an example of what was possible when I rewrote my own.”

-Cynthia Garcia

Cynthia Garcia is a female founder, life coach, best-selling author, media …

Christophe Vandeputte - There's No Perfect Action, Only Perfect Intention

December 20th, 2020

1:12:33

“I love to dream, and that’s what gives me energy.”

-Christophe Vandeputte

Christophe Vandeputte is a mindset engineer at BEmindfool, which means …

Jason Connolly - It's the Failures that Have Made Me Successful

December 13th, 2020

1:05:47

“The fear of failure was what drove me to success.”

-Jason Connolly

Jason is founder CEO of JMC Legal Recruitment, the UK’s #1 ranked Legal Recruitment …

Lisa Bond - Prioritizing Mental Health in a Year Unlike Any Other

December 6th, 2020

1:15:46

“There’s many paths to the same ending, and there’s many different endings. Let’s embrace them all and support each other.”

-Lisa Bond

Lisa Bond is the …

Addie Spahr Kim - A Holistic Approach to Health, Wellness & Happiness

November 29th, 2020

1:15:17

“I don’t think that it’s ever too soon, and it’s also never too late, to really instill healthy habits.”

-Addie Spahr Kim

Holistic wellness and healthy …

Jovanka Ciares - A Lifelong Journey to Health, Wellness & Happiness

November 22nd, 2020

1:07:27

“It’s very hard for us to hate each other if we truly understand each other, even if we disagree.”

-Jovanka Ciares

Jovanka is a former entertainment …

Kristen Kurtz - Meditation, Self-Care & Showing Up for Yourself

November 15th, 2020

1:05:37

“You’ve got to be the one swimming toward the lifeguard.”

-Kristen Kurtz

Kristen Kurtz has worked in the wellness industry for the past 25 years. After …

Nicole Jansen - Finding Wholeness Within Ourselves

November 8th, 2020

1:12:35

“Leading goes back to us in how we lead ourselves.”

-Nicole Jansen

Strategic Business Advisor and Podcast Host, Nicole Jansen has helped thousands of …

Maruxa Murphy - Building Communities and Serving Her Mission

November 1st, 2020

1:02:51

“It’s been a year of realizing that I can do my body of work and it doesn’t have to feel hard, it just has to feel aligned.”

-Maruxa Murphy

Maruxa Murphy is the Community Architect and Instigator for 100s of change maker …

Robby Herbst - Life-Changing Books: "Eating Animals"

October 25th, 2020

1:18:47

“I really just try to let the choices that I make reflect the type of person that I am.”

-Robby Herbst

Outside of his life in the marketing world, Robby is a meditation teacher. Experimenting with his own practice for …

Laura DiBenedetto - The Six Habits & Living the Aloha Within You

October 18th, 2020

1:09:29

“Happiness is not where you live. Happiness is not necessarily what you do. Happiness is who you are.”

-Laura DiBenedetto

TEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach, Laura teaches how to …

Amber Trueblood - Checking in on Ourselves & Living Honest Lives

October 11th, 2020

1:13:38

“If you keep reliving the same challenge, you haven’t learned the lesson yet.”

-Amber Trueblood

Amber Trueblood is an author, retreat-host, and the …

Nir Eyal - Lessons on Becoming Indistractable & Choosing Your Life

October 4th, 2020

1:05:28

“The overuse of technology is the symptom, not the sickness.”

-Nir Eyal

Nir Eyal writes, consults, and teaches about the intersection of psychology, …

Luke DePron - Fitness, Building Healthy Habits & Developing Our Big Why

September 27th, 2020

1:03:48

“The reality is whether you’re a parent, whether you’re a business owner, I don’t care what you are, it will be improved if you improve your health and fitness.”

-Luke DePron

Luke DePron is a men’s health & …

Kristi Holt - Building Emotional Intelligence & Tuning Into Happiness

September 20th, 2020

1:01:07

“When we put our happiness on things that are conditional, we are now defining our world, and our own joy is based on something or someone else.”

Ashley Mead - Prioritizing Psychological Safety in the Workplace

September 13th, 2020

1:05:35

“One of the things I have really learned through my time in becoming a psychotherapist is that connection with other human beings is at the core of everything that we desire.”

-Ashley Mead

Ashley is a psychotherapist, …

Lauren Laudani - Yoga, Mindfulness, Stoicism & Starting Over at Age 36

September 6th, 2020

1:03:13

“The minute you start to make some strides, that’s when the ego starts to challenge you, and question you, and put you in check.”

-Lauren Laudani

Lauren has been a dedicated and passionate yoga practitioner since 2009, …

Anna Bitters - Mental Health, Entrepreneurship & Embracing Her Weird

August 30th, 2020

1:02:26

“If we treated mental health as a regular, routine checkup, instead of a go when it’s broken or the wheels have fallen off, we’d be a different …

Dr. Rob Graessle & Dr. Bryan Borland - Battling Drug Addiction and the Opioid Epidemic

August 23rd, 2020

1:09:26

“We really have to have a horrible relationship with ourselves if we’re going to poison ourselves every single day.”

-Dr. Bryan Borland

Dr. Rob …

AJ Copeland - From Quitting Her Job to Commissioning Her First Painting

August 16th, 2020

1:04:09

“My career doesn’t have to look a specific way in order for it to be fulfilling for me.”

-AJ Copeland

AJ is a hairstylist turned artist from Oxnard, …

What You Want - Ernie's Final Message

August 15th, 2020

13:43

Ernie shares some of his final thoughts and words of encouragement on his time with The Mosaic Life Podcast leaving you, the listener, with a …

The Happiness Algorithm

August 12th, 2020

8:58

“I’m on the microphone … I invite you to join me on the other side of it.”

-Trey Kauffman

The future of The Mosaic Life Podcast is laid out. Join Trey as he interviews thought leaders and authors who are helping to unlock …

Tia Holmes - The Energy of Chaos and Stepping Into Our Higher Selves

August 9th, 2020

57:55

“If you want a new life, the foundation you’re standing on has to be destroyed.”

-Tia Holmes

The medicine of TIHOCO is an interweaving of design, …

Defining and Measuring Success

August 2nd, 2020

1:02:45

“Growth isn’t always comfortable.”

-Ernie Welsh

Big changes are coming to The Mosaic Life Podcast, and there’s a lot to be excited about.

This episode of The Mosaic Life Podcast is brought to you by the Parenting in the …

With a Little Help from My Friends

July 26th, 2020

10:59

“I remember in that moment feeling a complete sense of overwhelm.”

-Trey Kauffman

Trey shares a short talk hinting at changes to The Mosaic Life Podcast, advice for pushing through uncertain dips in our motivation, and …

Brianne Showman - Optimizing Your Life Through Running, Sleep, and Nutrition

July 19th, 2020

1:08:55

“If you’re out there, if you just keeping putting one foot in front of the other, you’re going to get to your end goal.”

-Brianne Showman

Brianne is a licensed physical therapist, but she is so much more than that. She is …

Putting Our Goals Out Into the Universe and Making the Big Asks

July 17th, 2020

1:04:40

“My unofficial life goal has become to help inspire people to demand the best for themselves.”

-Trey Kauffman

Pushing past the edge of vulnerability …

Dan Candell - The Anxiety Relief Guy

July 12th, 2020

1:20:51

“You change nothing and nothing changes.”

-Dan Candell

Dan Candell is a Multi-Award Winning Board Certified Hypnotist, Author, & Speaker. He has …

The Mosaic Life Podcast Trailer

July 11th, 2020

0:43

The official trailer for The Mosaic Life Podcast. Learn more and subscribe at TheMosaicLifePodcast.com today.

See Privacy Policy at

Tiago Buhr - Being Present, Entrepreneurial Dinners, and Building Happiness

July 5th, 2020

1:07:15

“What keeps us from being grounded is the judgments that we hold from ourselves because judgments separate us from the now.”

-Tiago Buhr

By age 17, …

Rick Clemons - Coming Out, Giving Yourself Permission, and Discovering Your Life Orgasm

June 28th, 2020

1:18:40

“Everything I learned from coming out of the closet is why I’m where I am today.”

-Rick Clemons

It’s been said he takes you to the party, the pulpit, …

Pushing Past the Edge of Your Preconceived Limits

June 21st, 2020

1:02:08

“When I say I’m done mentally, or when I say I’m done physically, that’s actually a place where I can relax even more and it changes the way I feel and think and allows me to settle in.”

-Ernie Welsh

Does your edge exist …

Matt Ward - Giving Without Expectation, Professional Speaking, and Loving Your Work

June 14th, 2020

1:25:35

“We need to surround ourselves with people that just make us smile. It has to be less about the money, and more about the relationship.”

-Matt Ward

Matt is the founder of Breakthrough Champion. In 2002 Matt started a …

Black Lives Matter

June 13th, 2020

22:59

We are in the midst of a powerful and uncomfortable expansion of global consciousness. An expansion that is calling forward the existing structures …

Every Little Piece is Reminiscent of the Whole

June 12th, 2020

1:13:54

“There’s no sense in lying to yourself any more than there’s any sense in lying to others.”

-Trey Kauffman

In a time with so many others suffering, what can we do to make the lives of those around us 1% better? How can we …

Mike Kadin - Building a Tech Startup, Parenting, and the Future of Podcasting

June 7th, 2020

1:02:59

“I didn’t want the fact that we were building a family to prevent us from pursuing the things that we care about most.”

-Mike Kadin

Mike Kadin is the founder and CEO of RedCircle, a podcast platform that helps podcasters …

A Guided Meditation by Tune Inward (22 min)

June 1st, 2020

22:22

We’re so excited to introduce our first of many guided meditations brought to you as part of our partnership with Robby Herbst and Tune Inward!

Using the sensation of the breath as the focal point, this foundational …

Robby Herbst - Meditation Instruction, Daily Practice, and Setting Intentions

May 31st, 2020

1:28:29

“If we’re walking around with a clouded brain, that’s going to impact our decision making, that’s going to impact the choices that we make on a daily basis.”

-Robby Herbst

Outside of his life in the marketing world, Robby …

Timothy Wenger - Masculinity, Facing Our Dark Side, and What It Means to Be a Man

May 24th, 2020

1:06:04

"The sooner I face my issues, the sooner I find relief."
-Timothy Wenger
Timothy is a photographer, writer, business consultant, and a lover of …

Integrity and the Little White Lies We Tell Ourselves

May 21st, 2020

8:57

"There are serious goals we have, and we think it's okay to set them back."
-Trey Kauffman
What does it mean for you to live with integrity? If you …

Creating Days We Want

May 17th, 2020

1:03:33

"I don't have to solve whatever feels bad in order to feel good."
-Ernie Welsh
Ernie and Trey reflect upon the opportunities they've created for …

Revved Up

May 14th, 2020

18:50

"It can be so easy to go from feeling like the world is right at the tip of your fingers, to feeling like it's a waste of time."
-Ernie Welsh
This is a crash course on how overwhelming amounts of energy can drop us back …

Nathan Kohlerman - Overcoming Addiction, Animal Flow, and Men’s Coaching

May 10th, 2020

1:06:27

“I can’t do everything alone. And some of the most powerful mentors I have in my corner are men.”

-Nathan Kohlerman

After battling drug addiction in …

Frank Agin - Supporting Businesses, Exiting Fear, and Serving Communities

May 3rd, 2020

1:03:25

Frank Agin ( https://www.linkedin.com/in/frankagin/ ) is president of AmSpirit Business Connections ( https://www.amspirit.com/ ) , an organization that empowers entrepreneurs, sales representatives and professionals to …

Clarify Your Purpose

April 26th, 2020

10:03

What happens if you move in a direction that feels most purposeful for you right now?
Musical credit: Deliberate Thought by Kevin MacLeod is licensed …

A New Opportunity For You to Be You

April 19th, 2020

1:14:03

Ernie and Trey take time to discuss their businesses, how they're shaping their normal, and how we can service our mental health.
Timestamps
00:05:09 Start of Conversation
00:08:35 Ernie's Business
00:14:53 Developing …

Scott Hilburn - Spiritual Awakenings, Kundalini Yoga, and Expanding Our Awareness

April 12th, 2020

1:14:52

Scott Hilburn is a passionate cinematographer and producer on a mission to create conscious and elevating films and documentaries. He had a spiritual awakening in 2010 and his entire life changed. He was led down a …

BONUS with Laurie Seymour

April 8th, 2020

4:43

Enjoy some additional insight from our collaboration with Laurie Seymour with Wisdom Talk Radio ( https://redcircle.com/shows/wisdom-talk-radio ).

All's Right with the World

April 5th, 2020

6:33

Trey shares an excerpt from Anthony De Mello's Awareness ( https://amzn.to/3e17TRc ).
Join Our Conversation
Follow our journey on Instagram …

Laurie Seymour - We Are In This Together

March 29th, 2020

53:11

Laurie Seymour, M.A., is a 2x #1 best-selling author, host of the Wisdom Talk Radio podcast, Executive Coach, international speaker and trainer and Founder/CEO of The Baca Institute. Twenty years ago, she was honored to …

Disrupt the Circuit

March 22nd, 2020

12:00

These are uncertain times. Ernie discusses how we can disrupt the flow of negative energy in times of peace and in times of fear.
Join Our …

Be Real

March 15th, 2020

58:05

In this conversation, Ernie and Trey discuss what it takes for us as leaders to be open to honesty in our conversations.
Join us on April 16th for our second live meditation class being held at EQUIVITA in Grandview …

You're Free to Wear Sunscreen

March 8th, 2020

12:28

Trey talks about what it meant for him growing up not fulfilling his childhood dreams and why he's happy now.
Baz Luhrmann - Everybody's Free To Wear …

Does Free Will Exist?

March 1st, 2020

57:22

In this conversation, Ernie and Trey discuss what it would mean if the decisions in our lives were predetermined.
Join us on April 16th for our …

Introducing Mosaic Life Talks with Experiencing & Processing Grief

February 23rd, 2020

8:22

Ernie discusses how he processes grief.
Are you interested in hearing Talk episodes on a particular topic? Connect with us via email or Instagram …

On the Go (4 min Guided Meditation)

February 16th, 2020

4:25

A few minutes of conscious breathing will absolutely change your energy, presence and creativity. This recording is the third in a series of short …

Bad Day Rebound

February 9th, 2020

1:14:50

We all face bad days and downswings in our mood, it's how we cope and come out the other side that matters.
This episode of The Mosaic Life Podcast is brought to you by 2237 Designs ( https://2237designs.com ). Simplify …

On the Go (5 min Guided Meditation)

February 2nd, 2020

4:52

A few minutes of conscious breathing will absolutely change your energy, presence and creativity. This recording is the second in a series of short …

Jason Lange - Helping Others, Being Vulnerable, and Being Present

January 26th, 2020

1:10:23

Jason is a men’s embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life’s …

On the Go (4 min Guided Meditation)

January 19th, 2020

4:30

A few minutes of conscious breathing will absolutely change your energy, presence and creativity. This recording is the first in a series of short …

Checking in on Our Integrity, Goals and Ambitions

January 12th, 2020

1:09:51

Ernie and Trey take some time in the new year to discuss their goals, their accomplishments and where The Mosaic Life Podcast is headed in 2020.
This episode of The Mosaic Life Podcast is brought to you by the Do …

Lama Kathy Wesley - Meditation, Buddhist Principles, and Mindfulness

January 5th, 2020

1:25:34

Lama Kathy serves at the Columbus Karma Thegsum Chöling ( http://www.columbusktc.org ) Meditation Center as its practice coordinator, and travels to …

On Hatred, Ignorance, and Lust

December 22nd, 2019

1:37:21

In our conversation, Ernie and Trey dig into how they actively work to avoid hatred, ignorance, and lust in their own lives.
Timestamps
00:02:28 Our Gratitude
00:04:55 A Foundation in Buddhism
00:07:41 Hatred, …

Lisa Bond, RN - Dialectical Behavior Therapy, Transformation, and Dealing with Stress

December 15th, 2019

1:14:06

Lisa Bond, RN, joins us to discuss dialectical behavior therapy and how her coaching can help clients through mental obstacles with a foundation of …

Setting Intentions (17 min Guided Meditation)

December 8th, 2019

17:20

Release your fears and anxieties. Visualize and set your intentions.
Rest your mind and body with us. Set aside 17 minutes to be completely free of obligation. Find a quiet and comfortable place to sit, put your best …

Setting Boundaries

December 1st, 2019

1:31:47

In our conversation, Ernie and Trey dive deep into setting and adhering to boundaries they've placed within their lives in an effort to accomplish their goals.
Timestamps
00:03:23 Our Vocals
00:08:16 Ernie's Embodiment …

Live from Myocore (44 min Guided Meditation)

November 24th, 2019

44:32

This meditation session was part of a class taught by The Mosaic Life Podcast and was recorded live from Myocore (

Checking in on Our Goals and Habits

November 17th, 2019

1:21:23

Ernie and Trey take some time to check in with each other following the official release of the first several episodes of The Mosaic Life Podcast.

Epiphany (23 min Guided Meditation)

November 10th, 2019

23:03

Settle in with Ernie for our first extended meditation session.
Rest your mind and body with us. Set aside 23 minutes to be completely free of obligation. Find a quiet and comfortable place to sit, put your best …

Forming Habits and Recommitting to Them

November 3rd, 2019

1:01:07

In this conversation, Ernie and Trey discuss the habits they've practiced into their lives, how they've dealt with setbacks, and how they've managed to maintain their habits through those setbacks.
Timestamps
00:00:36 …

Equalizer (7 min Guided Meditation)

October 27th, 2019

7:04

Engage your breath and bring it into balance with your surroundings.
Rest your mind and body with us. Set aside 7 minutes to be completely free of obligation. Find a quiet and comfortable place to sit, put your best …

On Honesty

October 20th, 2019

1:04:51

Ernie and Trey delve into what honesty means to them, both internally and externally.
Timestamps
00:00:01 Episode Preface
00:01:53 Opening …

Be Free (14 min Guided Meditation)

October 14th, 2019

14:08

Rest your mind and body with us. Set aside 14 minutes to be completely free of obligation. Find a quiet and comfortable place to sit, put on your …

On Happiness

October 14th, 2019

1:14:51

Welcome to The Mosaic Life! In our debut conversation episode, Ernie and Trey discuss the matter of happiness.
Timestamps
02:15 What is The Mosaic Life?
08:52 Who is Ernie?
16:00 Trey and Ernie’s Excellent Adventure

Welcome to The Mosaic Life

October 6th, 2019

1:19

Ernie and Trey are set to share The Mosaic Life Podcast with the world starting on Sunday, October 13th, 2019. Join us for guided meditations, conversation, and interviews with thought leaders, entrepreneurs and authors.

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