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The More Than Your Weight Podcast

209 EpisodesProduced by Brianna WilkersonWebsite

The More Than Your Weight Podcast is hosted by Brianna Wilkerson and is a show to help women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that's more than just about their weight.Through solo and interview episodes (and bonus essential oil episodes), yo… read more

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186. 5 Fears That May Be Holding You Back from Your Food, Body, & Health Freedom (and what you can do about them)

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!  

This week on the More Than Your Weight Podcast, we chatted through What it Really Takes to Be Successful In Your Health Goals. 

So I did this week’s training to expand upon this episode and wrap up the September 2021 round of my #foodfreedomchallenge, and sharing about how my Food Freedom Bootcamp can help you break through 5 fears that may be holding you back from health freedom!

In this training, we talk about:

  • What is fear
  • Five common fears women have when taking charge of their health
  • Simple steps to break those fears
  • How my 6 Week Food Freedom Bootcamp can help you with overcoming those fears and finding freedom in your health

Visit the episode's blog post for more details, resources, and the video version here:

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