Cover art for podcast The More Than Your Weight Podcast

The More Than Your Weight Podcast

209 EpisodesProduced by Brianna WilkersonWebsite

The More Than Your Weight Podcast is hosted by Brianna Wilkerson and is a show to help women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that's more than just about their weight.Through solo and interview episodes (and bonus essential oil episodes), yo… read more

209 Episodes | 2017 - 2021

187. How to Style and Love Your Body at Its Current Size w/ Maria Swann

September 28th, 2021

26:19

Are you waiting until your body is a certain size or scale number before you start styling it?
Maybe you’re waiting until xyz falls into place to invest money and time into upgrading your wardrobe (and also then …

186. 5 Fears That May Be Holding You Back from Your Food, Body, & Health Freedom (and what you can do about them)

September 24th, 2021

44:59

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!  

This week on the More Than Your …

185. 3 Tools You Need to Overcome Your Food Struggles for Good

September 23rd, 2021

45:29

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!

This week on the More Than Your …

184. What it Really Takes to Be Successful In Your Health Goals

September 21st, 2021

20:31

Are you ready to stop taking one step forward in your health and then one step back?

Are you ready to FINALLY be successful at the health goals and …

183. 5 Affirmations to Help You Adore & Love Your Body Again

September 17th, 2021

39:36

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!

This week on the More Than Your …

182. How to Dress & Feel Confident in Your Body No Matter What Age or Season You’re In w/Ginger Burr

September 14th, 2021

35:50

Are you eager to learn what it means to dress and feel confident in your body again?
Maybe you let age or season of life get in the way of styling yourself in such a way that brings you joy and helps you feel confident …

181. My TOP Tips to Increase Your Confidence Around Food, Your Body and Yourself

September 10th, 2021

41:07

Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!  

This week on the More Than Your …

180. How to Trust Yourself Again

September 7th, 2021

32:00

Do you desire change or transformation when it comes to your health or life?

Have you struggled to figure out how to actually pursue that change?

Maybe you’re wondering if it has to do with the fact that at the end of …

179. How to Stay Consistent When Motivation Runs Dry

September 3rd, 2021

39:15

Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!

This week on the More Than Your …

178. Developing the Right Type of Motivation for Your Eating and Exercise Habits

August 31st, 2021

35:20

Have you been lacking the motivation to actually take care of yourself?

Or maybe you feel like you have the motivation but the motivation does not transfer into implementation?

If so, this podcast episode is for YOU!

177. When You Know What To Do, But Don’t Do It

August 24th, 2021

29:10

So many of us know what to do when it comes to our health, or at least someplace to start, but we find it hard to actually do it (or want to do it).

Eating nutritiously, exercising consistently, going to bed early, …

176. How to Fuel Yourself for Strength Training w/ Steph Gaudreau

August 17th, 2021

43:41

I know so many women either are scared of lifting weights or do, but then don’t adjust what they are eating to give their bodies the nutrients and …

175. Creating a Sustainable Fitness Routine as Women and Moms w/ Carolina Stone

August 10th, 2021

45:17

In this week’s episode of the @morethanyourweightpodcast, I have the amazing Carolina Stone, Pregnancy/Postpartum and Maintenance Coach with Street …

174. 5 Ways To Make Meal Planning Easier

August 3rd, 2021

28:36

In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode breaking some myths around meal planning and sharing five simple …

173. Let's Talk Body Image & Self-Worth w/ Danielle Schaaf

June 22nd, 2021

45:40

In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Danielle Schaaf to chat all about body image and self-worth!
In this episode, you will learn about:

Danielle’s story in struggling with …

172. When Your Sick and Tired of Feeling Sick and Tired

June 15th, 2021

30:41

In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode on three powerful steps you can do when you’re simply SICK and …

171. Understanding the Psychology Driving Your Eating Habits w/ Maria Macsay

June 8th, 2021

37:52

In this week’s episode of the @morethanyourweightpodcast, I’m joined by Maria Macsay to chat all about eating psychology and its impact on your …

170. What You Should Know About Stress (and how to manage it well) w/ Jamie Blackburn

June 1st, 2021

42:14

In this week’s episode of the @morethanyourweightpodcast, I’m joined by Jamie Blackburn to chat all about everything you need to know about stress and how to manage it well!
Jamie Blackburn has worn many hats in her …

169. 5 Steps to Reset Your Food & Body this Summer

May 25th, 2021

18:41

In this week’s episode of the @morethanyourweightpodcast, I’m giving you all the juicy details on a 3-Day Food & Body Reset I’m doing LIVE in two weeks to help you prepare for you for your healthiest summer yet!

In …

168. How I Conquered My Cravings For Good

May 18th, 2021

21:50

In this week’s episode of the @morethanyourweightpodcast, I’m going solo to share my story on how I conquered my cravings using a 3-step approach. I …

167. How to Understand and Heal Your Body with Food w/ Cristina Curp

May 11th, 2021

34:47

In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Cristina Curp of @thecastawaykitchen to talk all about understanding and healing your body with food!
Cristina Curp is a certified …

166. 4 Ways to Conquer Your Cravings with Food, Mindset and Habits

May 4th, 2021

22:55

In this week’s episode, I’m back doing another solo-episode on cravings and how you can conquer them with food, mindset and habits!

Be sure to listen …

165. 3 Sources of Cravings No One Talks About

April 27th, 2021

24:33

In this week’s episode, I’m back doing another solo-episode on a topic so many of us women struggle with - cravings!

Be sure to listen to this one …

164. Nutrient Replenishment Before, During, and After Pregnancy (and Beyond) w/ Kim Perez

April 20th, 2021

40:44

In this week’s episode, I have Kim Perez on with me to chat through how moms can replenish their nutrient store and bodies preconception, during pregnancy, postpartum and beyond.
In this episode, you will learn about:

163. Reset Your Hormones to Jumpstart Your Metabolism and Boost Your Energy Naturally w/ Dr. Mariza

April 13th, 2021

40:10

In this week’s episode, Dr. Mariza Snyder is back to talk about hormones!
Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books, including The Essential Oils Hormone …

162. 21 Ways to Start Believing (and Acting) Like Your More Than Your Weight

April 6th, 2021

42:28

In this episode, you will learn about:

  • My new focus on helping women find food peace, body confidence and develop a healthy lifestyle that’s more …

161. Introducing the More Than Your Weight Podcast

March 30th, 2021

14:29

This week’s episode is season 6’s trailer and is all the juicy details on the name change of this podcast to the More Than Your Weight Podcast!

In …

160. Restoring Broken Trust with Food, Your Body and Yourself

March 23rd, 2021

24:14

In this week’s episode, I have Robin Wisner joining us to chat about the importance of being kind to yourself and restoring the broken trust you may have with food, your body and yourself.

Robin Wisner is a John Maxwell …

159. The Brain Science Behind Emotional Eating and Poor Body Image

March 16th, 2021

43:54

Dawn Walton is an author, public speaker and therapist based in the UK. Her passion in life is to help people realise that being screwed up is normal, and that everything can change. Dawn uses her experience from …

158: Making Guilt-Free Time for Yourself (especially us mommas!)

March 9th, 2021

34:42

In this week’s episode, I have Kathleen Rubio of Igniting Your Health with me to talk about something all of us women need help around - making …

157. Worth > Weight (and how this changed everything in your health journey!)

March 2nd, 2021

17:43

In this week’s episode, I’m sharing my favorite affirmations to repeat to myself (as well as a sample of what I share with my clients) to motivate myself towards daily action towards my health + weight goals, but also …

156. Client Story: Weight loss, Food peace + Self Care with Trish Russell

February 23rd, 2021

15:43

In this week’s episode, I’m featuring one of my clients, Trish Russell, to share more about her story in working with me and why she decided investing in her health was worth the time, money and investment!

Trish …

155. How to Lose Weight That Lasts (and gain body confidence) in 6 Weeks

February 16th, 2021

24:45

In this week’s episode, I’m sharing a live training session sharing the details of my bootcamp, Sustainable Weight Loss Bootcamp, that I lead my 1:1 clients through to help support them in jumpstarting their health, …

154. Why You Need to Stop Making Diets Your Go-To-Solution

February 9th, 2021

19:11

In this episode, you will learn about:

  • The importance of learning tips and getting new perspectives around your health

  • The psychological, emotional …

Episode 153: 5 Steps to a Healthy Weight and Mind

February 2nd, 2021

25:07

In this episode, you will learn about:

  • The importance of a healthy mindset when it comes to healthy living, food freedom and sustainable weight loss

Episode 152: How Your Hormones Impact Your Weight and Energy

January 26th, 2021

30:19

In this week’s episode, Kristen Owens is our guest and is here to chat more about how hormones impact your energy, weight and more! She is also one of the speakers for the Healthy New Year Summit I’m co-hosting this …

Episode 151: Four Ways to Boost Your Energy in the New Year

January 19th, 2021

18:14

In this week’s episode, Gaylene Gomez is our guest and is here to chat more about how to have more energy in the New Year! She is also one of the speakers for the Healthy New Year Summit!

Gaylene helps women have more …

Episode 150: Your Invitation to the Healthy New Year Summit

January 12th, 2021

16:53

In this week’s episode, I’m sharing all about the New Year Summit I’m hosting with my great friend Anya Perry and inviting you to take part in it!

In …

Episode 149: How to NOT Diet this New Year and Get the Results You Want

January 5th, 2021

21:27

In this episode, you will learn about:

  • How the temptation to start a diet in January is REAL

  • The role diets play in our health and lives

  • Three steps …

Episode 148: 5 Powerful Habits to Rock Your New Year Weight Loss Goals

December 29th, 2020

15:34

In this week’s episode, I’m sharing some powerful habits to make your New Year health and weight loss goals do-able and enjoyable!

In this episode, …

Episode 147: How Toxins Impact Your Weight

December 22nd, 2020

24:22
In this week’s episode, we have Kelly Bonanno joining us to show the impact toxins have on our weight, metabolism, and hormones. In this episode, you …

Episode 146: 7 Ways I Help My Clients Live a Diet Free Life

December 15th, 2020

13:36

In this week’s episode, I’m sharing the seven key areas I work on with my clients so they can live a diet free life, find peace with food, and lose …

Episode 145: How to Eat Well and Lose Weight with Picky Eaters at Home

December 8th, 2020

22:15

In this week’s episode, we have Dr. Orlena Kerek who gives us the low-down on how to eat well with picky eaters in your house!

Dr. Orlena Kerek …

Episode 144: 7 Questions to Ask Yourself to Find Food Freedom and Lose Weight that Lasts

December 1st, 2020

17:21

This week's episode is a solo episode sharing some sample questions from my new free resource, my Food Freedom Journal, to help you find freedom in …

Episode 143: What it Truly Means to Nourish and Love on Yourself in the Holidays

November 24th, 2020

22:59

This week's episode is with Cordelia Gaffar and is loaded with gold nuggets on how you can truly nourish and love on yourself this holiday season.

In …

Episode 142: How I'm Using Affirmations to Manage My Weight and Find Food Freedom this Holiday Season

November 17th, 2020

20:07
This week's episode is a solo episode sharing my favorite mindset tool for managing my weight and walking in food freedom!
In this episode, you will …

Episode 141: How to Cook and Eat Well in the Holidays with Spices

November 10th, 2020

20:34

This week's episode is with Jyoti Nebhnani and is all about how you can flavor your food in the holidays with spices!

In this episode, you will learn …

Episode 140: 5 Tips to Find Food Freedom in the Holidays

November 3rd, 2020

19:41

Today's episode outlines what is food freedom and how you can start walking in your definition of food freedom this holiday season! In this episode, …

Episode 139: 7 Habits to Breakthrough Emotional Eating this Holiday Season

October 27th, 2020

29:04

Today's episode outlines seven simple habits to breakthrough emotional eating this holiday season AND talks about the Healthy Habits Challenge I'm …

Episode 138: 8 Ways to Overcome Emotional Eating in the Future

October 20th, 2020

31:17

This week's episode is the fourth in our series on emotional eating and is all about preparing yourself to overcome emotional eating in the future!

Episode 137: What To Do When You Emotionally Eat

October 13th, 2020

16:55

This week's episode is a solo episode about five different ways you can respond when you do actually emotionally eat.

In this episode, you will learn:

Episode 136: 8 Strategies to Overcome Emotional Eating in the Moment

October 6th, 2020

18:16

This week's episode is a solo episode continuing on our series talking about emotional eating, helping you unpack 8 strategies to overcome emotional …

Episode 135: 5 Questions to Figure Out the Root of Emotional Eating

September 29th, 2020

18:17

Episode 135: 5 Questions to Figure Out the Root of Emotional Eating

This week's episode of the Sustainable Weight Loss Podcast is a solo episode all …

Episode 134: Helping Moms Accept Their Bodies and Prioritize Their Health

September 22nd, 2020

49:01

Today's episode is with Kim Perez of Root and Branch Nutrition, and is all about how moms can accept their bodies and prioritize their health!

In …

Episode 133: How to Spend 1 Hour a Week and Transform Your Health and Weight Forever

September 15th, 2020

13:02

Today's episode is a solo episode all about how you can spend 1 hour a week and transform your health and weight forever!

In this episode, you will …

Episode 132: 5 Tools to Help You Create Healthy Habits through the Sustainable Weight Loss Academy

September 8th, 2020

28:25

Today's episode is a solo episode all about five tools to help you create healthy habits through my Sustainable Weight Loss Academy!

In this episode, …

Episode 131: 3 Factors Driving Your Healthy (and not so healthy) Habits

September 1st, 2020

25:04

Today's episode is a solo episode all about three things that drive habits and how you can create new healthy ones this Fall!

In this episode, you …

Episode 130: Get Fit and Travel with Confidence

August 25th, 2020

28:24

Today's episode is with Linda Wilson of Embracing Fitness, Food, and Life, and is all about how to prep your body, health, and fitness for travel!

In …

Episode 129: Intermittent Fasting for Health and Weight Loss

August 18th, 2020

28:02

Today's episode is with Jennifer Dages of Purposeful Nutrition, and is all about how you can use intermittent fasting to boost your health and …

Episode 128: Your Invitation to the Healthy Eating + Happy Living Summit

August 11th, 2020

31:34

Today's episode gives you the low-down on the Healthy Eating + Happy Living Summit this August 2020, and why it's something you WON'T want to miss!

Episode 127: My Plan for Postpartum Weight loss (from a healthy approach)

August 4th, 2020

36:32

Today's episode is a solo episode sharing about my pregnancy weight journey and my plan for postpartum weight loss!

In this episode, you will learn …

Episode 126: How to Decipher Food Labels on Your Favorite Summer Foods

July 28th, 2020

6:52

Today's episode is the ninth in our summer series to help you have your healthiest summer yet, by focusing on what ingredients are in the foods you …

Episode 125: Why You Should Detox Your Products in the Summer

July 21st, 2020

5:43

Today's episode is the eighth in our summer series to help you have your healthiest summer yet, by focusing on detoxing your personal care products …

Episode 124: 3 Products to Soothe Your Summer Tummy Woes

July 14th, 2020

4:17

Today's episode is the seventh in our summer series to help you have your healthiest summer yet, by focusing on how to care for your tummy this …

Episode 123: My Top 5 Tips to Managing Emotional Eating in the Summer

July 7th, 2020

9:27

Today's episode is the sixth in our summer series to help you have your healthiest summer yet, by focusing on how to manage & overcome emotional …

Episode 122: How to Flourish in Your Whole Life this Summer

June 30th, 2020

10:26

Today's episode is the fifth in our summer series to help you have your healthiest summer yet, by focusing on your whole health and life!

In this …

Episode 121 - 10 Ways to Stress Less and Sleep More this Summer

June 23rd, 2020

14:12

Today's episode is the fourth in our summer series to help you have your healthiest summer yet, by stressing less and sleeping more.

In this episode, …

Episode 120: 5 Ways to Have Fun Exercising This Summer

June 16th, 2020

9:56

Today's episode is the third in our summer series to help you have your healthiest summer yet, and enjoy exercise at the same time.

In this episode, …

Episode 119: How to Eat Well and Enjoy Your Favorite Summer Foods

June 9th, 2020

7:55

Today's episode is the second in our summer series to help you have your healthiest summer yet! It's about how you can still enjoy your favorite …

Episode 118: 3 Mindset Tips to NOT Sabotage Your Weight and Health this Summer

June 2nd, 2020

12:47

Today's episode is the first in our summer series to help you have your healthiest summer yet! It's about how you can work on your mindset and not sabotage your health goals this summer.

In this episode, you will learn …

Episode 117: Why Focus on Sustainable Weight Loss & What's Coming Up in Season 5

February 28th, 2020

11:33

Today's episode is a trailer episode for Season 5 and is all about sustainable weight loss, the new name of this podcast, and what's coming up in …

Episode 116: Why the Podcast is Going on Break in 2020 and How You Can Stay Connected

December 23rd, 2019

22:26

Today's episode is a solo episode is all about why this podcast is going on a break in 2020 and different ways you can stay connected and get support …

Episode 115: Managing Expectations in Different Seasons of Life

December 11th, 2019

38:34

Today's episode is with  Rachel Stewart on managing expectations in different seasons of life!

Rachel Stewart is a podcaster and blogger intensely driven to see women discover a deeper level of their identity and …

Episode 114: Setting Meaningful Intentions in the Holiday Season

November 25th, 2019

28:37

Today's episode is with  Doña Bumgarner on how to set meaningful intentions during the Holidays!

Doña Bumgarner works moms who know that there is …

Episode 113: How to Manage Stress during the Holiday Season

November 11th, 2019

52:15

Today's episode is with Laura Hanson on stress during the holidays!

Laura Hanson is a writer, mentor, and yoga teacher with a background in the …

Episode 112: Behind the Scenes of Private 1:1 Health Coaching and Essential Oils with Pam Scheppele

October 28th, 2019

26:12

Today's episode is a client testimonial with Pam Scheppele, who has worked with me as a coaching and essential oil client and customer!

In this …

Episode 111: How to Stop Period Bypassing and Love Your Menstrual Cycle

October 14th, 2019

1:12:35

Today's episode is the seventh in a series of eight episodes on hormones, with this one focusing on period bypassing and how to love your menstrual cycle with De'Nicea Hilton! This episode was originally going to be …

Essential Oils Feature #22: doTERRA 2019 New Essential Oil Products

October 11th, 2019

38:58

Today's episode is a bonus episode talking about doTERRA's 2019 essential oils and products you are going to want to grab ASAP!

In this episode, you …

Episode 110: How to Detox Your Hormones and Feel Good Again

October 7th, 2019

40:03

Today's episode is the sixth in a series of eight episodes on hormones, with this one focusing on the relationship between toxins and your hormones! Bridgit Danner is our guest today!

Bridgit Danner has been a licensed …

Episode 109: Top 15 Essential Oil Blends to Balance Your Hormones Naturally

September 30th, 2019

57:13

Today's episode is a solo episode and fifth in a series of eight episodes on hormones, with this one focusing on different doTERRA essential oil …

Episode 108: 5 Hormones Holding Busy Women Back From Weight Loss that Lasts

September 23rd, 2019

52:12

Today's episode is a solo episode and fourth in a series of eight episodes on hormones, with this one focusing on the 5 hormones that may be holding …

Episode 107: How to Chart Your Menstrual Cycle and Embrace it as Your Fifth Vital Sign

September 16th, 2019

57:41

Today's episode is the third in my hormone series and is with Lisa Hendrickson-Jack!

Lisa is a certified Fertility Awareness Educator and Holistic …

Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals

September 9th, 2019

45:43

Today's episode is the second in my hormone series and is with Dr. Mariza Snyder!

Dr. Mariza Snyder is a functional practitioner, and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom's …

Episode 105: 7 Steps to Balance Your Hormones Naturally

September 2nd, 2019

46:29

Today's episode is a solo episode and a first in a series of eight episodes all focused on helping you with your hormone health!

In this episode, you …

Episode 104: Four Ways to Embrace Your Body and Own Your Power

August 26th, 2019

48:29

Today's episode is with Steph Gaudreau on four ways to embrace your body and own your power.

Steph Gaudreau, a Nutritional Therapy Consultant, …

Episode 103: How to Stop Fear from Holding You and Your Health Back

August 19th, 2019

31:05

Today's episode is a solo episode unpacking fear and how it holds us back from the healthy and body we long for.

In this episode, you will learn …

Episode 102: How to Trust Your Body and Free Your Mind From Food

August 12th, 2019

46:06

 Today's episode is with Tara Whitney as we discuss how you can trust your body and free your mind around food!

Tara Whitney is leading a revolution …

Episode 101: Celebrating 100 Episodes with a Special Birthday Offer

August 5th, 2019

31:33

 Today's episode is a solo episode celebrating one hundred episodes with a special birthday offer around my Whole30 Made Easy program, a FREE webinar …

Episode 100: Healthy Biblical Mindset and Habits in the Summer

July 28th, 2019

21:23

Today's episode is with Jessie Christensen, the eighth and final guest expert for the Healthy Summer Series - and will be leading us July 8th-12th!

Episode 99: Meal Planning Made Easy

July 21st, 2019

29:36

Today's episode is with none-other-than me your HOST, the seventh guest expert for the Healthy Summer Series - and will be leading us July 22nd-26th!

Episode 98: How to Choose the Best Detox Program for Your Body

July 14th, 2019

21:24

Today's episode is with none-other-than me your HOST, the sixth guest expert for the Healthy Summer Series - and will be leading us July 15th-July …

Episode 97: Raw Food Meal Planning for a Healthy Body and Hair

July 7th, 2019

8:20

 Today's episode is with Samantha Salmon, the fifth guest expert for the Healthy Summer Series - and will be leading us July 8-12th! 

Samantha Salmon …

Episode 96: Eco-Friendly and Toxin-Free Personal Care Products

June 30th, 2019

16:36

Today's episode is with Kelly Bonanno, the fourth guest expert for the Healthy Summer Series - and will be leading us July 1st-5th!

Kelly Bonanno is …

Episode 95: Essential Oils for Your Health and Home

June 23rd, 2019

20:33

Today's episode is with Angie O'Tool, the third guest expert for the Healthy Summer Series - and will be leading us June 23rd-28th!

Angie O’Tool is a …

Episode 94: Creating Healthy Summer Habits for Lasting Health and Wellness

June 16th, 2019

19:23

Today's episode is with Jenna Hillier, the second guest expert for the Healthy Summer Series - and will be leading us June 17th-21st!

Jenna is the Founder of Daily Activate, an online community that disrupts the status …

Episode 93: How to Fit in Fitness During the Summer

June 9th, 2019

16:36

Today's episode is with Staci Stills, the first guest expert for the Healthy Summer Series - and will be leading us June 10th-14th!

Staci is a health and wellness coach, a certified fitness instructor with Athletics and …

Episode 92: 3 Ways to Make this Your Healthiest Summer Yet

June 5th, 2019

26:39

Today's episode is a solo episode sharing three simple ways to make this your healthiest summer yet, including a special 8-week series I've put …

Essential Oils Feature #21: Essential Oils to Detox Your Body and Home

May 29th, 2019

33:48

 Today's episode is a wrap-up of season two, as well as sharing more about what's to come this summer and share more about essential oils to detox …

Episode 91: Why Your Body, Soul and Life Matter to Me

May 22nd, 2019

36:33

Today's episode is a solo episode sharing my heart for YOUR holistic health, as well as a few things coming up you won't want to miss!

In this …

Episode 90: Behind the Scenes of the Healthy Body Academy and Made Well Essential Oils with Charisse Morrison

May 16th, 2019

28:45

 Today's episode is with Charisse Morrison and is all about her experience in my coaching program and membership, the Healthy Body Academy (and even …

Episode 89: From the Vault -How Toxins Really Impact Your Health

May 8th, 2019

50:43

Today's episode is a repeat of Episode 76 with Lara Adler! Since we are talking about toxins this month, I wanted to air this episode again because Lara is my go-to person when it comes to all things environmental …

Episode 88: How to Grow Your Own Food

May 1st, 2019

40:13

Today's episode is with Jenise Carr and is all about reducing your toxic load and increasing your nutrition by growing your own food!

Jenise Carr has been an organic vegetable farmer for the past five years and served …

Episode 87: 5 Questions to Ask Yourself Before You Detox

April 24th, 2019

30:16

Today’s episode is a solo episode introducing our series and month talking about detoxing your body and home this spring! I kick us off talking about …

Episode 86: The Digestion-Hormone Connection

April 17th, 2019

28:04

Today's episode is with Kristin Thomas and is all about the digestion-hormone connection!

Kristin Thomas is a functional diagnostic nutrition and health coaching practitioner. She specializes in chronic digestive health …

Episode 85: Digestion Basics 101

April 10th, 2019

55:25

Today's episode is with Andrea Dahlman and we dive deep into digestion and gut health basics!

Andrea Dahlman is a Certified Nutritional Therapy Practitioner, Certified Restorative Wellness Practitioner and Certified …

Episode 84: 3 Tips to Heal Your Gut

April 3rd, 2019

22:24

Today's episode is a solo episode giving you an update on what's happening this month and introducing our topic of the month, digestion!

In this …

Essential Oil Feature #20: Aromatouch Essential Oil

March 27th, 2019

17:23

This bonus essential oils feature on the Healthy Body Podcast is on the Aromatouch (Massage Blend) essential oil!

On this podcast, you will learn …

Episode 83: Behind the Scenes of the Healthy Body Academy with Member Jenny Lyn-Allen

March 20th, 2019

20:44

 Today's episode is with Jenny-Lyn Allen and is all about her experience in my coaching program and membership, the Healthy Body Academy! 

In this …

Episode 82: Helping Moms and Women Fit in Fitness

March 13th, 2019

26:46

Episode 82: Helping Moms and Women Fit in Fitness

In this week's episode, we are joined by Staci Stills and we are talking all about how she helps moms and women fit in fitness!

Staci is a health and wellness coach, a …

Episode 81: Move More Challenge

March 6th, 2019

16:38

 Today's episode is with a solo episode and is all about the Move More March Challenge I'm hosting to help you move more this month and beyond! 

In …

Episode 80: 7 Resources to Get a Healthy Body You Love and Use Essential Oils Well

February 27th, 2019

33:11

 Today's episode is with a solo episode and is all about guiding you in the resources I have (both free and paid) that can help you get a healthy …

Episode 79: Combating Stress and Digestive Distress with Nutrition

February 20th, 2019

30:16

Today's episode is with Rebekah Fedrowitz from You are Well Health! In this episode we talk all about how you can combat stress and digestive distress with proper nutrition.

Rebekah Fedrowitz is a women’s integrative …

Episode 78: The Journey to Become Weightless

February 14th, 2019

24:23

 Today on this episode, I'm joined by Jennifer Espinosa-Goswami as she shares more about her journey to becoming weightless!


Jenn Espinosa-Goswami is a former fat girl turned product-free health coach who helps working …

Episode 77: The Truth About a Nutritious Diet

February 6th, 2019

15:35

 Today in this episode, I'm going solo and sharing my heart about what it truly takes to eat a nutritious diet and live a healthy life. 

 In this …

Essential Oil Feature #19: Essential Oils 101 Webinar Replay

January 30th, 2019

58:53

This bonus essential oils feature on the Healthy Body Podcast is a replay of my latest Essential Oils 101 Webinar!

On this podcast, you will learn …

Episode 76: Living and Thriving with Endometriosis

January 23rd, 2019

46:35

Today on this episode I'm joined by Bethany Zell!

Bethany Zell is is a Certified Health and Wellness Coach with her own 100+ pound weight loss success story and she enjoys helping people make a healthy lifestyle change …

Episode 75: How Toxins Really Impact Your Health

January 16th, 2019

47:43

Today on this episode, I'm joined by Lara Adler, all about how toxins really impact your health and how you can reduce your exposure to them and up your detox ability!

Lara Adler is an Environmental Toxins Expert & …

Episode 74: Energy, Digestion and Nourishing Your Body

January 9th, 2019

26:34

Today on this episode, I'm joined by Gaylene Gomez as she shares with us more about how to gain energy, digest food well and nourish your body!


Episode 73: Making S.M.A.R.T. New Years' Resolutions

January 3rd, 2019

24:19

Today on this episode, I'm kicking off Season 2 of the podcast, sharing some updates on what's happening this month and this year, and how you can …

Episode 72: Season 1 Highlights - Essential Oil Episodes

December 31st, 2018

20:16

 Today on this episode, I'm sharing the final part of the four-part series on recapping Season 1 of the podcast, focusing on all the bonus essential oil features in Season 1!

In this episode, you will learn about:

- …

Episode 71: Season 1 Highlights - Healthy Life Episodes

December 18th, 2018

25:39

Today in this episode, I'm sharing the third part of the four-part series on recapping Season 1 of the podcast, focusing on episodes relating to my seven pillars of a healthy life!

In this episode, you will learn about:

- …

Episode 70: Healthy Body Podcast’s Season 1 Highlights – Healthy Body Episodes

December 11th, 2018

29:47

Today on this episode, I'm sharing the second part of the four-part series on recapping Season 1 of the podcast, focusing on episodes relating to my seven pillars of a healthy body!

In this episode, you will learn about:

Episode 69: Season 1 Highlights - What's Happened and What's Next

December 4th, 2018

19:04

Today on this episode, I'm starting a four-part series on recapping Season 1 of the podcast, starting with what happened on the podcast and what you can expect next!

In this episode, you will learn about:

- Why I started …

Essential Oil Feature #18: Peace Essential Oil

November 27th, 2018

12:07

Peace is an amazing blend to not only reassure you in tough times but give you that peace mentally and emotionally you are looking for.

In this essential oil feature of the Healthy Body Podcast, you will learn the basics …

Episode 68: How the Healthy Body Academy Can Support you in the Holidays, New Year and Beyond

November 20th, 2018

42:05

Today on this episode, I'm driving solo and sharing more about the Healthy Body Academy that opens this Friday, Nov 23rd!

The Healthy Body Academy is …

Episode 67: Finding Food Freedom in the Holidays

November 13th, 2018

43:03

EPISODE 67: Finding Food Freedom in the Holidays
.
Joining me on this sixty-seventh episode is with Deanna Wilcox, all on finding food freedom in the …

Episode 66: Staying Active During the Holidays

November 6th, 2018

26:08

Today I wanted to share episode 66 of the Healthy Body Podcast with Missy Berkowitz, all about how you can still stay active during the holidays!

Episode 65: Myths on Healthy Living in the Holidays

October 31st, 2018

44:45

EPISODE 65: Myths on Healthy Living in the Holidays
.
Happy Halloween!! .
Today is the first of four major holidays that encompass the Holiday Season - …

Episode 64: How Yoga and Meditation Can Help You Stress Less and Sleep More

October 23rd, 2018

18:25

Episode 64: How Yoga and Meditation Can Help You Stress Less and Sleep More
.
Joining me on this sixty-fourth episode is Kristina Christian to talk about how yoga and meditation can help you stress less and sleep more.
,

Episode 63: Sleep Tips for Moms, Babies, and Kids

October 16th, 2018

30:30

Episode 63: Sleep Tips for Moms, Babies, and Kids
.
Joining me on this sixty-third episode to talk all about sleep tips for moms, babies, and kids!
.

Episode 62: The Impact of Emotions, Beliefs and Attachment on Your Health

October 9th, 2018

48:51

Julia Schneider joins me for today's episode!
.
In this episode, you will learn about:
.
- How your emotions, your belief systems, and your childhood …

Episode 61: My Stressful, Sleepless, Self-Care Story

October 2nd, 2018

23:08

This episode starts us off on a series focused on helping you stress less and sleep more!
.
In this episode, you will learn about:
.
-The importance of …

Essential Oil Feature #17: doTERRA 2018 New Essential Oils and Products

September 28th, 2018

24:53

This podcast and blog post shares all about the 10 new doTERRA essential oil products and collections released during their 10th Anniversary Global …

Episode 60: Why Everyone Should Try Crossfit

September 25th, 2018

34:47

Matthew Barnett, Co-Owner of Crossfit Cayman, joins me for this episode!
.
-Matt's health and fitness journey starting at 12 years old when he noticed …

Episode 59: Running Moms, Running Well

September 18th, 2018

36:20

Carey Adam joins us to talk about running and how moms can run well after having children!
.
You will learn about:
.
- Carey's story in running before and after babies
- How she suffered massive diastasis recti, a knee …

Episode 58: Finding Balance in Your Exercise Routine

September 11th, 2018

20:11

Sue Merren from Balance Cayman joins us in this episode!
,
You will learn about:
.
-How to find balance and variety in your fitness journey
-Sue's fitness journey going from a runner to someone who struggled with bone …

Episode 57: 5 Steps to Move More

September 4th, 2018

17:39

Today I wanted to share episode 57 of the Healthy Body Podcast (previously the "Be Healthy and Thrive Podcast") on how you can get a healthy body naturally and sustainably by moving more!
.
This fifty-seventh episode …

Episode 56: Healthy Bodies, the Whole30, and Direction of My Business

August 27th, 2018

34:22

In this episode, you will learn about:

- The  seven key areas of your physical health to work on to get a healthy body
- Little steps you can take in …

Episode 55: Healing Your Digestive Woes

August 21st, 2018

25:24

Kara Yarger joins me on this episode to share all about how to heal your digestive woes!
.
In this episode, you will learn about:
.
- Kara's journey in health, wellness, weight loss and digestion
- How Kara's husband played …

Episode 54: Diabetes and Raw Foods

August 14th, 2018

28:48

Samantha Salmon joins me on this episode to talk about Diabetes and the power of raw foods!
.
In this episode, you will learn about:
.
- Samantha and her journey towards healthy living and becoming a raw vegan
- Her …

Episode 53: Healthy Body Summit - August 2018

August 7th, 2018

21:14

This episode I'm joined by Anya Perry to talk about the Summit we are co-hosting in August!
.
In this episode, you will learn about:
.
-Both Anya and my journey from overweight and unhealthy living, to healthy, happy and …

Essential Oil Feature #16: Terrashield (Outdoor Blend) Essential Oil

July 31st, 2018

9:54

Terrashield (Outdoor Blend) is my go-to blend whenever I'm outside and mosquitos/bugs are around!
.
In this essential oil feature of the Be Healthy and …

Episode 52: Following God's Calling in Every Part of Your Life

July 24th, 2018

39:52

In this episode, I'm joined by my two great friends and mentors, Dr. Joe and Angie'O Tool!
.
In this episode, you will learn about:
.
- Dr. Joe and …

Episode 51:Choosing More for Your Mindset and Personal Development

July 17th, 2018

20:46

Today I'm joined by Pam Scheppele to share her experience on growing in her mindset and personal development!
.
In this episode, you will learn about:
.
- Pam's journey in choosing more for her mind, mindset and personal …

Essential Oil Feature #15: Cedarwood Essential Oil

July 10th, 2018

7:27

Cedarwood is an amazing oil to use for calming, relaxation, insect repellent and skin health.
.
In this essential oil feature of the Be Healthy and …

Episode 50: Choosing More For Your life

July 4th, 2018

29:24

In this episode, my husband Tomy Wilkerson joins me and actually interviews me!
.
In this episode, you will learn about:
.
- My journey in choosing more for my life
- How understanding the love of Jesus for ME (and not what …

Episode 49: Mindful is the New Skinny

June 26th, 2018

22:16

Jodi Baretz joins me for this episode to talk all about mindfulness as a way to thriving health!
.
In this episode, you will learn about:
.
- Her story …

Episode 48: How Nature Can Improve Your Health

June 19th, 2018

20:47

Jenny Lloyd Stravas joins me in this episode to talk all about the power of nature on your health!
.
In this episode, you will learn about:
.
- Jenny's journey in using nature to improve both her and her kid's health
- How …

Essential Oil Feature #14: Balance Essential Oil

June 15th, 2018

14:25

Balance Essential Oil is one of doTERRA's most popular oils because of it's calming, reassuring and grounding aroma.
.
In this essential oil feature, …

Episode 47: Breaking up with Diets & Dealing with Fibromyalgia

June 12th, 2018

21:05

In this episode, I'm joined by Tiffany Deluisi to talk about breaking up with diets!
.
In this episode, you will learn about:
.
- Tiffany's journey with breaking up with diets and dealing with fibromyalgia
-How being …

Episode 46: Conscious Eating and Living

June 5th, 2018

37:08

Britta Bush joins me to share all about conscious eating and living!
.
In this episode, you will learn about:
.
- Britta's journey in Conscious Eating and Living
- How her love for Kombucha led her to brew her own Kombucha …

Episode 45: Bridging the Mind and Body Health Gap

May 29th, 2018

27:59

This episode is all about looking at how you can care for your mind and body so that you can truly have the health, body and life you long for and …

Episode 44: Kicking Anxiety Naturally

May 22nd, 2018

23:52

Khrystle Rea joins me in this episode!
.
You will learn about:
.
- Kicking anxiety naturally with Khrystle Rea!
- Khrystle’s story and her 10 year long journey to heal her body and her anxiety, and how she had to learn to …

Episode 43: Developing a Healthy Body Image & Relationship with Food

May 15th, 2018

18:16

Jenny Eden Berk joins me on this episode!
.
In this episode, you will learn about:
.
- Developing a healthy body image and relationship with food!
- Jenny …

Essential Oil Feature #13: Serenity Essential Oil

May 13th, 2018

9:54

Serenity Essential Oil is one of doTERRA's most popular oils because if it's beautiful smell and power in calming the mind, body and soul.
.
In this …

Episode 42: Understanding Food and Exercise Addiction

May 8th, 2018

36:23

Heather LeGuilloux joins me on this episode to talk about food and exercise disorders and addictions.
.
In this episode, you will learn about:
.
-Heather LeGuilloux, what she does as a therapist, and what she writes about …

41. 7 Steps to a Healthy Mind and Body

May 1st, 2018

27:22

This episode is all about how each of the 7 steps help you achieve the health goals you have for a thriving life you deserve!
.
You will learn about:
.
-The 7 steps that lead to a healthy mind and body!
A brand new freebie I …

40. How the Whole30 Helped Melissa's Arthritis and Depression w/Melissa Martindale

April 23rd, 2018

14:35

Melissa Martindale joins me for this episode!
.
In this episode, you will learn about:

-How the Whole30 helped Melissa’s arthritis and depression!
-The …

39. How an Elimination Diet Reversed Sarah's Autoimmune Disease w/Sarah Ryan

April 17th, 2018

22:44

Sarah Ryan joins me on this episode!
.
You will learn about:
.
- How an elimination diet reversed Sarah Ryan's autoimmune disease!
- The routine test 2 years ago that revealed she had Hashimoto, and how reading her Rx …

Essential Oil Feature #12: Geranium Essential Oil

April 16th, 2018

10:16

Geranium Essential Oil is a beautiful oil to care for your skin, hair and internal health.
.
In this essential oil feature, you will learn the basics …

38. How the Whole30 Changed Maria's Relationship with Food w/Maria Israel

April 8th, 2018

12:30

Maria Israel joins me for this episode!
.
You will learn about:
.
-How the Whole30 changed Maria Israel’s health and life!
- What Whole30 is and how it …

37. How the Whole30 Changed My Health and Life

April 3rd, 2018

24:24

Solo episode all about how the Whole30 changed my health and life!
.
In this episode, you will learn about:
.
-How the Whole30 changed my health and life!

36. No Flaw Series - Moving from Flawed to Flourishing (Pt 5)

March 23rd, 2018

9:54

This episode is all about what you can do today so you can flourish in all areas in your life.
.
This is the last of five episodes in the No Flaw series, which we have focused on all throughout March and is all about my …

35. No Flaw Series - Restoring Your Relationship with Yourself (Pt 4) w/Nicole Crance

March 19th, 2018

20:22

This is the fourth of five episodes in the No Flaw series, which we will focus on all throughout March! Nicole Crance is joining me in this special …

Essential Oil Feature #11: Oregano Essential Oil

March 18th, 2018

11:06

Today on the podcast, I published another bonus essential oil feature on Oregano Essential Oil!
.
This oil is one that may seem weird to always have on hand and be considered a basic oil, but it's one you DEFINITELY want …

34. No Flaw Series - Restoring Your Relationship with Your Body (Pt 3) w/Nicole Crance

March 13th, 2018

23:05

This is part 3 with Nicole Crance to the No Flaw Series!
.
You will learn about:
.
-Restoring your relationship with your body
- The journey towards …

33. No Flaw Series - Restoring Your Relationship with Food (Pt 2) w/Nicole Crance

March 6th, 2018

21:44

Part 2 of the No Flaw Series with Nicole Crance!
.
You will learn about:
.
- Restoring your relationship with food
- The 3 main ways we relate to food: …

32. No Flaw - Introduction + Defining Flaw (Pt 1) w/Nicole Crance

March 5th, 2018

27:40

This is the first of five episodes in the No Flaw series, which we will focus on all throughout March! Nicole Crance will be joining me on this …

Essential Oil Feature #10: Breathe Essential Oil

March 4th, 2018

8:59

Breathe (Respiratory Blend) is one of my favorite essential oil blends to aid in any breathing or respiratory issue.
.
In this essential oil feature, …

31. Showing up Authentically and Courageously in Your Business and Life w/Kate K. McCarthy

February 26th, 2018

27:55

This episode is the fifth in the Catalyze Your Purpose series, and is all about how you can be and bring more of yourself into your business so that you can thrive in your purpose and life.
.
Kate K. McCarthy is joining …

30. Catalysts for Change w/ Linda Clay

February 20th, 2018

42:22

This is the fourth episode in the Catalyze Your Purpose series, which we will focus on all throughout February! Linda Clay is joining me in this special episode!
.
You will learn about:
.
- Being a catalyst for change
- …

Essential Oil Feature #9 - DigestZen Essential Oil

February 14th, 2018

10:15

DigestZen is my FAVORITE essential oil blend to help with any and every digestive issue I've had.
.
In this essential oil feature, you will learn the …

29. Launch Your Creative Career w/Anna Sabino

February 13th, 2018

32:38

This is the third episode in the Catalyze Your Purpose series, which we will focus on all throughout February! Anna Sabino is joining me in this special episode!
.
You will learn about:
.
- Launching your creative career …

28. Believing You Were Made For More w/Emily Grabatin

February 6th, 2018

41:12

This is the second episode in the Catalyze Your Purpose series, which we will focus on all throughout February! Emily Grabatin is joining me in this special episode!
.
You will learn about:
.
- Being made for more with …

27. 7 Steps to Catalyze Your Purpose

February 2nd, 2018

42:48

This is an introduction to the Catalyze Your Purpose series, which we will focus on all throughout February!
.
You will learn about:
.
- The seven steps to catalyzing your purpose!
- My story on how my purpose came to be, …

26. Cleanse and Detox Naturally - Mindset and Habits w/Hannah Parker

January 30th, 2018

18:34

This is the last of five episodes in this Cleanse and Detox Naturally series with Hannah Parker (Thyroid Nutrition Coach).
.
- How to naturally cleanse and detox with mindset and habits!
- Brianna’s past struggles with …

Essential Oil Feature #8: Frankincense Essential Oil

January 26th, 2018

12:27

Frankincense Essential Oil is one of my all-time favorites with doTERRA and is amazing for cellular health, your immune system, skin, calming, …

25. Cleanse and Detox Naturally - Digestion and Natural Solutions w/Hannah Parker

January 24th, 2018

22:54

This is part 4 of the Cleanse and Detox Series with Hannah Parker!
.
You will learn about:
.
- How to naturally cleanse and detox with digestion and …

24. Cleanse and Detox Naturally - Stress Management and Sleep w/Hannah Parker

January 24th, 2018

23:12

This is the 3rd part of the Cleanse and Detox series with Hannah Parker!
.
You will learn about:
.
- How to naturally cleanse and detox with stress management and sleep!
- Why stress management is important and how chronic …

23. Cleanse and Detox Naturally - Nutrition and Exercise w/Hannah Parker

January 24th, 2018

20:51

This episode is part 2 in the Cleanse and Detox Naturally series with Hannah Parker!
.
In this episode, you will learn about:
.
- How to naturally cleanse and detox with nutrition and exercise!
- What foods you can start …

22. Cleanse and Detox Naturally - Introduction w/Hannah Parker

January 24th, 2018

19:03

This episode is part 1 of the Cleanse and Detox Naturally Series with Hannah Parker!
.
In this episode, you will learn about:
.
- Cleansing and detoxing naturally in a sustainable way!
- Why cleansing and detoxing are so …

21. Is Money the Root of All Evil?

January 24th, 2018

36:30

This episode is part of the Loving God Summit and is about how to honor God in your finances.
.
You will learn about:
.
- My past experience around money and my job as an accountant, plus how my money story was influenced …

20. Persevere in Faithfulness w/Stephanie Myles

January 23rd, 2018

25:56

This episode is part of the Loving God Summit and Giveaway!
.
In this episode, you will learn about:
.
- Stephanie Myles, what she does, and what inspired her to blog
- Stephanie's journey, her study of the fruits of the …

19. Love to Love - Revolutionize Your Relationship w/Mary Whitman Ortiz

January 23rd, 2018

28:26

This episode is all about how you can allow God to change you from the inside and guide you in your relationship with self and others.
.
You will learn about:
.
- Love and relationships from Mary Whitman Ortiz!
- Who Mary …

18. Loving God with Your Vocation w/ Anna Frandsen and Brittney Rossie

January 23rd, 2018

27:04

This is apart of the Loving God Summit and Giveaway Series!
.
You will learn about:
.
-- Loving God with your Vocation with Anna Frandsen and Brittney Rossie!
- Brittney, her story of faith and how she was led to creating a …

17. Cultivating Grace as the Foundation for Success w/Melissa Fragomeni!

January 23rd, 2018

26:27

This episode is part of the Loving God Summit!
.
You will learn about:
.
- Cultivating grace for success with Melissa Fragomeni!
- Who Melissa is and what …

16. The Healing Present in the Presence of God w/Florence Achama Ukpabi

January 20th, 2018

35:27

This is part of the Loving God Summit!
.
You will learn about:
.
-The Healing Present in the Presence of God with Florence Achama Ukpabi!
-What Florence does, her past struggles with illness and how her blogging beginnings …

15. Baby Steps to a Better Health w/Bethany Zell

January 20th, 2018

29:13

This is part of the Loving God Summit and GIveaway!
.
You will learn about:
.
-How you can take Baby Steps towards Better Health with Bethany Zell!
-Who Bethany is, her journey with health challenges and how she took back …

Essential Oil Feature #7: On Guard Essential Oil

January 18th, 2018

10:35

On Guard (Protective Blend) Essential Oil is one of my all-time favorites with doTERRA and is amazing to boost and protect the immune system!
.
In this …

14. It Starts with Food, But Doesn't End There

January 12th, 2018

20:10

This is the first episode of the Loving God Summit + Giveaway!
.
You will learn about:
.
In this training, you will learn about:
.
- Loving God Completely Christmas Summit + Giveaway, complete with prizes you can win!
- The …

13. The Biblical Wealth Principle of Multiplication and Maximization w/Vanessa V. Ferreira

January 12th, 2018

35:22

This is the fourth episode in my series on financial health!
.
You will learn about:
.
- The Biblical Wealth Principle of Multiplying and Maximizing …

Essential Oil Feature #6: Deep Blue Essential Oil

January 11th, 2018

10:44

Deep Blue (Soothing Blend) Essential Oil is one of my all-time favorites with doTERRA and is amazing to soothe joint, muscle, and tendon pain.
.
In …

12. How to Attain Financial Freedom w/Melanie McTaggart!

January 7th, 2018

31:44

This episode is all about how you can start feeling comfortable with finances and creating a habit to pay yourself first in order to thrive in your life and business.
.
You will learn about:
.
- Attaining financial freedom …

11. Conquering Your Money Mindset w/Kate Boyd

January 5th, 2018

36:16

Kate Boyd joins me in this episode!
.
You will learn about:
.
- Conquering your money mindset from Kate Boyd
- Who Kate is, what Cobblestone Creative Co is all about, and her Believers Business Academy membership community …

Essential Oil Feature 5: Lemon Essential Oil

January 5th, 2018

11:23

Lemon is great for so many things such as boosting energy, cleansing you inside and out, helping you focus and so much more!
.
In this essential oil feature, you will learn about the basics of Lemon:
.
Here's a sneak peek. …

10. Beautiful Money - Restoring Your Relationship With Money

January 3rd, 2018

31:54

This kicks off a series on Financial Health!
.
You will learn about:
.
- Restoring your Relationship with Money
- The 5 pillars of financial health we will be covering this month
- My story and background in accounting and my …

9. Developing a Morning Mindset Routine w/Allie Davis

December 31st, 2017

37:50

In this episode, I'm joined by Allie Davis!
.
You will learn about:
.
- Mindset and mental health
- What Allie does as a coach, her journey with depression, and how it impacted her mindset and business
- The top 3 mindset …

Essential Oil Feature 4: Peppermint Essential Oil

December 31st, 2017

10:33

Peppermint is great for so many things such as boosting energy, soothing head and neck tension, and providing cool down support post-workout! And …

8. Why Everyone Should Use Essential Oils w/Angie O'Tool and Danielle Ebanks-Lee

December 31st, 2017

53:12

I'm joined by Angie O'Tool and Danielle Ebanks-Lee for this episode!
.
You will learn about:
.
- Essential oils and how they benefit your health, body …

7. Natural Beauty and Skin Care Routine w/Kelly Bonanno

December 30th, 2017

36:42

This episode is all about how you can clean up your skincare and makeup routine so that you can reduce your toxic load to lead a healthier life.
.
You will learn about:
.
- Natural beauty and skincare
- Kelly Bonanno and …

Essential Oil Feature 3: Melaleuca (Tea Tree) Essential Oil

December 30th, 2017

12:39

Melaleuca is a great oil for so many things! Skin issues, cuts, scars, infection, fungus, cleaning and so much more!
.
In this essential oil feature, you will learn about the basics of melaleuca, science, sourcing, …

6. Stress and Being Proactive with Boundaries w/Cordelia Gaffar

December 29th, 2017

35:16

I'm joined by Cordelia Gaffar in this episode!
.
You will learn about:
.
-Cordelia Gaffar and hear her talk about creating boundaries.
-Cordelia's story, what she does, and her journey to Stress-Less Mom
-Which Danielle …

5. Enjoying Exercise Again w/ Jennifer Wegman, Staci Stills, Lou Melchiorre, and Anya Perry

December 29th, 2017

49:53

his episode is all about how you can enjoy exercise again by creating a consistent practice you can stick with.
.
You will learn about:

-The four amazing fitness and wellness professionals on this podcast today - Jennifer …

Essential Oil Feature 2: Lavender Essential Oil

December 29th, 2017

12:42

Lavender is a great oil for so many things - skin, burns, scars, calming your mind, calming your overactive allergy glands, and so much more!
.
You will learn about how Lavender...
.
-Soothes occasional skin irritations.
-It …

4. Reduce Your Toxin Exposure through Food and Environment w/ Hannah Parker

December 28th, 2017

46:58

This episode is all about identifying sources of toxins in your food and environment and reducing your toxic load so you can live a healthier life.
.
I'm joined by Hannah Parker, Thyroid and Nutrition Coach!
.
In this …

3. 7 Pillars of a Healthy Body

December 28th, 2017

36:24

This episode is all about diving deep into the 7 main pillars I believe we should pay attention to in our physical health!

You will learn about:

Why …

Essential Oil Feature 1: 7 Pillars of Essential Oil Education

December 28th, 2017

11:49

The 7 pillars of essential oil education that we will unpack on this podcast are:
.
-Basics
-Science
-Sourcing
-Safety
-Uses
-Emotions
-Testimonies
.
Check out …

2. What Does It Mean To Be Healthy and Thrive?

December 27th, 2017

46:55

In this episode, you will learn more about:

 The seven pillars of health we will be looking at on this podcast
How our health and life is all connected
Physical health and the 7-day health body challenge
Mental health …

1. The Story Behind Made Well and The Podcast

December 21st, 2017

33:05

In this episode, you will learn more about my heart around helping you to be healthy and thrive in your whole health and life! You will hear about my …

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  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
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Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
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Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
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Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens