The Modern Mamas Podcast

In this episode, Laura sits down with Denise Wiesner to talk about intimacy, conception, fertility, and breaking down taboos around sex talk! She shares her many experiences with couple who after years of fertility …

In this episode, we share some big announcements including some bad news, followed by some really exciting news: we're hosting our first ever Modern …

In this episode, Jess sits down with Enneagram expert, Beth McCord to chat ALL things Enneagram.  This is the perfect introductory episode to …

In this episode, Jess sits down with Megan and Alex of Zesty Ginger to chat all things cycle syncing!  This episode is full of amazing insight into …

In this episode, we catch up on life's latest updates and dive deep into reflections after some very moving listener reviews. Laura updates on her latest van adventures and the reality of life with an almost …

In this episode, Jess sits down with listener Melissa Nicolai, a budding novice organic gardener to chat all about how to create your own organic …

In this episode, Laura sits down for a chat with Caitlyn Collins, Assistant Professor of Sociology at Washington University in St. Louis. We deep …

In this episode, we go long on life's latest happenings.  Laura gets a chance to process her cross country van trek so far, and shares her biggest revelations and favorite places from the trip.  Jess gets emotional …

In this episode, Jess sits down for a chat with Shelby Leppin MSN, RN, PMHNP to discuss strategies around mental health. We go deep into the stigma around mental healthcare, medication, and the increased presence of …

In this episode, Laura sits down for a chat with Carly, founder of Beekeeper’s Naturals. Carly shares all the details behind her entrepreneurial …

In this episode, Jess and Laura sit down IN PERSON for a very very special 100th episode coming at you from our weekend spent connecting, exploring, and enjoying each other in Austin, Texas! We offer very important …

In this episode, Jess sits down with the effervescent Cassy Joy Garcia of Fed & Fit to chat ALL THE THINGS.  We last had Cassy on when she was pregnant with her daughter Graysen, and now that little peanut is over a …

In this episode, Jess sits down with Laura and Kelsey to chat all about their new Intuitive Living Online Course. Kelsey and Laura each dive into their own journeys to finding intuitive eating, movement, and mindset …

In this episode, Jess sits down with friend and podcaster, Jeanette Tapley to get an extremely personal and intimate recap of what it was like to go through international adoption.  Jeanette shares everything from the …

Did you hear? 18 special friends get to join us for an incredible 5 days of rest, beaching, relaxation, connection, movement, and adventure in Costa Rica. Want to learn more? Check out trip details HERE!

In this …

In this episode, Laura sits down with Marianne, Babies Natural Development Expert, to chat all about her work in the world of baby development. She …

"Guest Interview: Introduction to Meditation with Arden Martin"

In this episode, Jess sits down with Arden Martin of The Spring Meditation to talk about how she, as a busy new mom uses meditation to enhance her life, …

"Guest Interview: Liz Wolfe on Baby Making & Beyond (Part One)"

In this episode, Jess sits down Liz Wolfe co-creator of her long anticipated …

"Guest Interview: Cooking with Kids with Heather England"

In this episode, Jess sits down Heather Englund of Fit Mama Real Food all about how to get …

"Guest Interview: Navigating Challenging Behaviors in Toddlers with Michelle Carlson

In this episode, Jess sits down with Michelle Carlson of Peace and Parenting to chat all about how to navigate trouble behaviors in …

In this episode, Laura sits down with Lisa to chat all about why our period is actually a wonderful indicator of health and an incredible tool we can …

In this episode, Laura sits down to chat with Emma and Sharon, authors of Beyond the Egg Timer. These two wonderful women have written an …

This episode, Jess sits down with Megan Garcia to talk all things breastfeeding!  We deep dive into navigating allergens, diet related issues, milk transitions, and so much more!  It's one you definitely won't want to …

In this amazing episode, Jess sits down with the incredibly smart, Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked on Hormonal …

In this episode, Jess and Laura sit down with Kiersten Peterson of Vibrant Life Army Wife, as she shares her story of her two miscarriages. Kiersten is opening up and starting a dialogue about a topic that has for so …

In this episode, Laura sits down with Diane to chat all about keto, hormones, real food, ditching the diet dogma, and the empowerment that can come from giving keto a try. This is a really great episode that might even …

In this week's catchup episode, Laura and Jess sit down for another fun chat. We recap our Christmas celebrations, reflect on the magic that was 2018, and give hints at what is to come in the New Year. We also share our …

TW: this episode contains discussion about miscarriage and loss.

In this episode, Laura sits down for a wisdom filled chat with Eliza Parker all about how birth experience can impact sleep, crying, and behavior in our …

In this episode, Jess sits down with Interior Designer and Integrative Nutritional Health Coach, Anne Garland to chat all of the ways to create a non-toxic living space. We talk about some of the BIG changes you can …

In this week's catchup episode, Laura and Jess sit down for another fun chat. We catchup on all things life, vanning, current projects, work flow, …

In this episode, Laura sits down with Ali Miller, RD, LD, CDE to talk all about how our food can directly impact our mood! We chat about how stress can cause imbalance in the body, what we can do about it, foods to …

In this episode, Jess chats with the lovely Megan Garcia for part two of our series on adaptogens. We learn about what they are and how to use them in specific situations, as well as answer your listener questions! …

In this episode, Laura sits down with Cristina Curp of the Castaway Kitchen. We get real about motherhood, living with autoimmunity, self love, life as a blogger, and the incredible impact of headspace to heal. This one …

In this week's catchup episode, Laura and Jess sit down for another fun chat. We love these episodes and getting a chance to connect with each other and YOU! In this episode, we provide life updates: Laura shares about …

In this episode, Jess sits down with Dr. Carrie Jones, expert on women's health and hormones, to chat all things postpartum hormones. We deep dive into what's happening in pregnancy, and how our hormones change …

*Content Warning* - this episode dives into the topic of pregnancy and infant loss, so please take note if this might be triggering for you*

In this episode, Laura sits down in person with one of her closest friends, …

In this week's catchup episode, Laura and Jess sit down for a much needed chat. We provide life updates, Laura shares a bit about van life transition, and we answer your questions about marriage, choosing a …

In this episode, Laura sits down with Kristen Roberts to chat all things entrepreneur life in the "boys' club of law, her infertility struggles, pregnancy, and how she's set up her business to run strong while she …

In another short and sweet catchup episode, Laura and Jess sit down for a much needed chat. We provide life updates, share how we each got to places in our lives that we only dreamed about even just a year ago, and …

In this episode, Laura sits down with Todd, CEO of Dry Farm Wine (get a bottle for a penny!) for an awesome discussion about the hidden secrets the wine industry doesn't want you to know, the reasons Dry Farm Wine is …

In this episode, Jess sits down with Dr. Jess Peatross to chat safer CBD oil use. We deep dive into the common myths and misconceptions surrounding CBD oil use. Talk about everything from legality to it's use to …

In this short and sweet catchup episode, Laura and Jess sit down for a much needed chat. Jess shares about her recent move and big life transition, and in an unexpected twist, Laura shares the details of the big change …

In this episode, Laura sits down with Noelle Tarr. We get real about motherhood, work life balance, self love, and the much under discussed postpartum period. Get ready for some real talk in this episode, friends!

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In this episode, Jess sits down with Meg Reburn, midwife, to answer ALL the listener questions. We tackle everything from VBACs, pushing during labor, emotional support postpartum, and birth as a trigger for sexual …

In this episode, Laura sits down with Lily Nichols to tackle your postpartum nutrition questions! From eating for milk supply and which …

In one of the deepest and most emotionally intimate episodes in a long time, Jess and Laura sit down for an important catchup episode. We talk all things life, transition, sleep, empowerment, and shame. Jess shares all …

In this episode, Jess sits down with Dr. Jacyln Chasse, founder of Perfect Fertility to discuss all things male fertility. We talk about the process of fertilization, incidence of male infertility during the conception …

In this episode of the Modern Mamas Podcast, Laura sits down with Amy Upchurch, mama of five and founder of Pink Stork, to talk all about the empowerment that can come through struggle and the immense importance of …

In another much needed catchup episode of the Modern Mamas Podcast, Jess and Laura sit for an uninterrupted hour of sharing LOTS OF updates on travel, work, moves, and more. We also answer YOUR questions, including how …

In this episode, Laura sits down for a wisdom filled chat with Eliza Parker on her 4th MMP appearance. We dive deep into a topic with little recognition but immense importance: BELLY CRAWLING! The why, how, when, and …

In this SUPER important episode of the Modern Mamas Podcast, Laura sits down with Dr. Elisa Song to talk all about holistic wellness for the most …

In this episode, Laura sits down with Autumn, co founder of Paleovalley (our first podcast sponsor!) for an awesome discussion about her journey to …

In this much needed catchup episode of the Modern Mamas Podcast, Jess and Laura sit for a (mostly) uninterrupted hour of sharing updates, discussing what it means to choose happy, and answering YOUR questions, including …

In this episode, Laura sits down with Kezia for an awesome discussion about her life is mama to her Whole Food Diary family. WE talk about the …

In this episode of the Modern Mamas Podcast, Laura sits down with Emily Schromm to talk all things fitness, nutrition (including the importance of fat), empowerment, and body awareness. We dive into why fitness doesn't …

In this VERY special 1 year celebratory episode of the Modern Mamas Podcast, Liz Wolfe joins us for some long overdue catchup time. We talk life, …

In this update episode of the Modern Mamas Podcast, Jess sits down with Suzanne Tucker, PT, owner and operator of the amazingly inspiring Generation …

In this update episode of the Modern Mamas Podcast, Laura and Jess catch up and reflect on their recent magical first-time face to face experience at the BeautycounterSummit. They also chat all things life, skincare, …

In this episode Jess sits down Diane Sanfilippo, Certified Nutrition Consultant, Best Selling Author, Podcast Host Extraordinaire, and the wearer of …

In this episode Jess sits down with Dr. Ben Lynch to discuss all things genetics, mutations, SNPs and how to support your unique genes through lifestyle choices. You won't want to miss all these amazing listener …

In this overdue episode of the Modern Mamas Podcast, Laura and Jess sip wine and catch up on life, travel, current experiences in intuitive high fat, low carb eating, and baby sleep. Plus, we share the very exciting …

In this episode, Laura sits down with Dr. Sherri Lorraine for an interview FILLED with lightbulb moments. They dive into all things pelvic floor, …

In this episode, Jess sits down with Stephane Cahill of Cleaner Stephanie, one of her favorite mamas and fellow bloggers, to chat all things MONEY. You guys have asked for an episode on how we make eating healthy and …

In this episode, Laura sits down for an awesome chat with Leanne Vogle of Healthful Pursuit. They talk about life in an RV, finding food freedom, and …

MMP Ep 43: Modern Dad - Rusty Shares Evie's Birth Story by Jess Gaertner and Laura Bruner

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In this episode, Jess sits down for a long awaited discussion all about herbs and adaptogens!  We had so many listener questions about this topic, and we dive into the first segment all about uses in kiddos, pregnancy, …

In this overdue episode of the Modern Mamas Podcast, Laura and Jess catch up on life, a teething babe, travel, sleep, money, and our current escapades in low carb, high fat eating. We plan to do more frequent update …

In this episode, Laura sits down with some of her best friends all the way in South Africa to chat about their current international travels, the tribe life, working and training from anywhere, the CrossFit Open, …

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal …

In this episode, Laura and Jess dive into the ins and outs of how they make life work as modern working mamas. This episode brings different perspectives because Jess works outside of the home, and Laura works from …

In this episode, Jess sits down with Alaena Haber of Grazed and Enthused to talk about EVERYTHING. We deep dive into what living with an Autoimmune condition is like, how it can be affected during pregnancy and …

In this episode, Laura sits down for the first solo episode of the Modern Mamas Podcast to talk all about her current adventures in Evie's first …

TRIGGER WARNING: This episode talks about miscarriage and loss.

In this episode, Jess and Laura sit down with Kiersten Peterson of Vibrant Life Army Wife, as she shares her story of her two miscarriages. Kiersten is …

In this episode, Jess chats with Michelle Carlson from Peace and Parenting all about trading in bribes, threats, and consequences and focusing on …

In this episode of The Modern Mamas Podcast Jess sits down with her husband of 6 years, and baby daddy, Tim.  Hopped up on all the coffee, they tackle your listener questions!  Tune in as we discuss things like why it's …

Warning: This episode contains adult language.

In this episode of The Modern Mamas Podcast Laura sits down with her wonderful husband and daddy to …

In this episode of The Modern Mamas Podcast we answer a listener question and dive in deep to the mom guilt, self love, and flipping the script.

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In this episode of The Modern Mamas Podcast we are talking to Mallika Bush all about birth trauma and postpartum depression. While this is a bit of a heavier topic, it's one that is so important and so often overlooked. …

In this episode of The Modern Mamas Podcast we share our thoughts on New Years traditions, resolutions, and how we plan to tackle 2018 with a growth …

In this episode of The Modern Mamas Podcast we are talking all about how we can help our babies move the way nature intended for a lifetime of functional movement and core strength!

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In this episode we talk all about our favorite holiday traditions, as well as answer listener questions about tackling those tricky situations you …

In this episode we speak with Eliza Parker of Conscious Baby all about how to practice "Crying in Arms", and Aware Parenting as it pertains to sleep. A must listen if you have questions on the real, actionable practice …

In this episode we talk with Eliza Parker of Conscious Baby all about Aware Parenting..what it means, how to practice it, and why it's important. This is part one in a series of talks we'll be doing with this amazing …

In this episode of The Modern Mamas Podcast we share our favorite Thanksgiving tradition and the simple ways we try to practice gratitude each day!

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In this episode we get to chat with Joy and Claire from the hit podcast Girls Gone WOD. We're talking all about building a community, postpartum anxiety/depression, the pressure to have children when that might not be …

In this episode of The Modern Mamas Podcast we are talking to Cassy Joy Garcia, beautiful soul behind the Fed and Fit movement, all about her …

In this episode of The Modern Mamas Podcast we share our unique journeys to conception of our babes! Listen along for one of our must fun and personal episode to date!

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In this episode of The Modern Mamas Podcast we are talking to Megan Garcia, author of First Foods and Beyond, all about baby's first foods, supplementation, mindset, and life as a real food mama of two.

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In this episode of The Modern Mamas Podcast we are talking to Melissa Hemphill, Certified Eating Psychology Coach and BIRTHFIT Colorado Regional …

In this episode Jess and Laura answer all your listener questions--from silly to sappy to serious, don't miss this one if you want to get to know us better!

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In this episode of The Modern Mamas Podcast we are talking to Noelle Tarr, of Coconut and Kettlebells and The Paleo Women Podcast, all about life, motherhood, and her kick ass Strong From Home program.

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In this episode we're talking all about babies and sleep. If you've ever struggled with infant sleep, we discuss all sorts of ways to support healthy sleep without crying it out! Give it a listen my friends!

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In this episode we talk to Dr. Lindsey Mathews, BIRTHFIT founder, all about chiropractic care, nutrition, movement, and mindset - the four pillars of this ROCKSTAR movement to empower women through the motherhood …

On this episode, Jess shares all about her two unmedicated vaginal births, the similarities, the differences, and all the feelings in between. For perspective on how things can be radically different for every …

In this episode of the podcast we have one of our favorite people on, Liz Wolfe, to answer all your listener questions on skin issues, her favorite …

In this episode of The Modern Mamas Podcast we have one of our favorite people, Liz Wolfe, back on to address your listener questions! We talk all …

In this episode of The Modern Mamas Podcast we talk all about postpartum mindset. Part two is focused more on personal experiences and reader questions on topics like body image, fitness, identity, and relationships …

In this episode of the MMP, we talk all about postpartum mindset, including hormones, supplements, and postpartum head space.

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In this episode of The Modern Mamas Podcast, we talk with Liz Wolfe all about sleep, self-care, and mentality. This episode is all about answering …

In this episode of The Modern Mamas Podcast we talk to Liz Wolfe all about Aware Parenting, and so much more. You won't want to miss it!

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In this episode of the podcast we are talking all about finding your tribe, and the importance of asking for support and space throughout pregnancy and post partum.

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In this episode of the podcast we're going to be talking with Dr. Erica Boland, BirthFit Regional Director and Senior Leadership team member, all …

On this episode of The Modern Mamas Podcast Laura recounts the birth of precious Evie Wilder, from beginning to end, and talks about her postpartum experience thus far!

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In this episode of The Modern Mamas Podcast, Megan Blacksmith, Functional Diagnostic Nutrition Practitioner, will be talking to us about hormonal and gut health, and how they can affect your pregnancy and post partum …

In this episode of The Modern Mamas Podcast we are diving in to the basics of pregnancy nutrition throughout the trimesters.

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In this episode of The Modern Mamas Podcast we are talking about Pregnancy Self-Care as it relates to fitness and mindset.

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In this episode of The Modern Mamas Podcast we are Introducing ourselves, giving you some background about who we are, and what to expect with the podcast.

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