The Modern Mamas Podcast

111 EpisodesProduced by The Modern Mamas Podcast

Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpar… read more

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MMP Ep. 110: Denise Wiesner on sex talk and conceiving with love

July 17th, 2019

46:55

In this episode, Laura sits down with Denise Wiesner to talk about intimacy, conception, fertility, and breaking down taboos around sex talk! She shares her many experiences with couple who after years of fertility …

MMP Ep. 109: Big announcements: bad news, good news, and life updates

July 10th, 2019

48:08

In this episode, we share some big announcements including some bad news, followed by some really exciting news: we're hosting our first ever Modern …

MMP Ep. 108: All about the Enneagram with Beth McCord

July 3rd, 2019

1:09:44

In this episode, Jess sits down with Enneagram expert, Beth McCord to chat ALL things Enneagram.  This is the perfect introductory episode to …

MMP Ep. 107: All About Cycle Syncing with Zesty Ginger

June 26th, 2019

1:27:09

In this episode, Jess sits down with Megan and Alex of Zesty Ginger to chat all things cycle syncing!  This episode is full of amazing insight into …

MMP Ep. 106: Catchup on listener love and deep reflections

June 19th, 2019

52:37

In this episode, we catch up on life's latest updates and dive deep into reflections after some very moving listener reviews. Laura updates on her latest van adventures and the reality of life with an almost …

MMP Ep. 105: Listener Melissa Nicolai guides us on how to create your own organic home garden

June 12th, 2019

1:18:52

In this episode, Jess sits down with listener Melissa Nicolai, a budding novice organic gardener to chat all about how to create your own organic …

MMP Ep. 104: Caitlyn Collins on the revolution needed to Make Motherhood Work

June 5th, 2019

47:46

In this episode, Laura sits down for a chat with Caitlyn Collins, Assistant Professor of Sociology at Washington University in St. Louis. We deep …

MMP Ep. 103: Van Life Recap, Mother's Day Musings, and Health Updates

May 29th, 2019

1:09:47

In this episode, we go long on life's latest happenings.  Laura gets a chance to process her cross country van trek so far, and shares her biggest revelations and favorite places from the trip.  Jess gets emotional …

MMP Ep. 102: All About Mental Health Strategies with Shelby Leppin

May 22nd, 2019

1:05:05

In this episode, Jess sits down for a chat with Shelby Leppin MSN, RN, PMHNP to discuss strategies around mental health. We go deep into the stigma around mental healthcare, medication, and the increased presence of …

MMP Ep 101: Carly Stein of Beekeeper’s Naturals on the magic of bees

May 15th, 2019

50:22

In this episode, Laura sits down for a chat with Carly, founder of Beekeeper’s Naturals. Carly shares all the details behind her entrepreneurial …

MMP Ep 100: Celebrations, Updates, and Rapid Fire Q&A from Austin!

May 8th, 2019

1:02:51

In this episode, Jess and Laura sit down IN PERSON for a very very special 100th episode coming at you from our weekend spent connecting, exploring, and enjoying each other in Austin, Texas! We offer very important …

MMP Ep. 99: Positivity, Joy, Life Lessons, and Listener Questions with Cassy Joy Garcia

May 1st, 2019

53:52

In this episode, Jess sits down with the effervescent Cassy Joy Garcia of Fed & Fit to chat ALL THE THINGS.  We last had Cassy on when she was pregnant with her daughter Graysen, and now that little peanut is over a …

MMP Ep. 98: Kelsey Ortlieb and Laura Bruner on Living Intuitively YOU!

April 24th, 2019

1:09:23

In this episode, Jess sits down with Laura and Kelsey to chat all about their new Intuitive Living Online Course. Kelsey and Laura each dive into their own journeys to finding intuitive eating, movement, and mindset …

MMP Ep. 97: Tamara Iglesias on raising empowered children

April 17th, 2019

1:01:21
"Guest Interview - Tamara Iglesias on raising empowered children" Want to come to Costa Rica? Learn more HERE!  In this episode, Laura sits down for a chat with Tamara Iglesias. They deep dive into all things Conscious …

MMP Ep. 96: An International Adoption Story with Jeanette Tapley

April 10th, 2019

1:01:49

In this episode, Jess sits down with friend and podcaster, Jeanette Tapley to get an extremely personal and intimate recap of what it was like to go through international adoption.  Jeanette shares everything from the …

MMP Episode 95: a catchup and We're going to COSTA RICA!

April 3rd, 2019

1:01:00

Did you hear? 18 special friends get to join us for an incredible 5 days of rest, beaching, relaxation, connection, movement, and adventure in Costa Rica. Want to learn more? Check out trip details HERE!

In this …

MMP Ep. 94: Marianne Hermsen-van Wanrooy on Baby Moves

March 27th, 2019

55:43

In this episode, Laura sits down with Marianne, Babies Natural Development Expert, to chat all about her work in the world of baby development. She …

MMP Ep. 93: Introduction to Meditation with Arden Martin

March 20th, 2019

1:07:40

"Guest Interview: Introduction to Meditation with Arden Martin"

In this episode, Jess sits down with Arden Martin of The Spring Meditation to talk about how she, as a busy new mom uses meditation to enhance her life, …

MMP Ep. 92: Meg Reburn on Baby Making & Beyond (Part Two)

March 14th, 2019

53:04
In this episode, Laura sits down with Meg Reburn co-creator of the long anticipated online program, Baby Making & Beyond and it was such a good …

MMP Ep. 91: BONUS catch up!

March 8th, 2019

49:11
It's been a while, so we decided to jump on for a quick chat. Turns out we had a LOT to say. We talk about the chaos that was February, bodies, bellies, emotions, life pressure, child wisdom, and the highs and lows of …

MMP Ep. 90: Liz Wolfe on Baby Making & Beyond (Part One)

March 6th, 2019

1:18:11

"Guest Interview: Liz Wolfe on Baby Making & Beyond (Part One)"

In this episode, Jess sits down Liz Wolfe co-creator of her long anticipated …

MMP Ep. 89: Cooking with Kids with Heather Englund

February 27th, 2019

56:43

"Guest Interview: Cooking with Kids with Heather England"

In this episode, Jess sits down Heather Englund of Fit Mama Real Food all about how to get …

MMP Ep. 88: Navigating Challenging Behaviors in Toddlers with Michelle Carlson

February 20th, 2019

57:33

"Guest Interview: Navigating Challenging Behaviors in Toddlers with Michelle Carlson

In this episode, Jess sits down with Michelle Carlson of Peace and Parenting to chat all about how to navigate trouble behaviors in …

MMP Ep. 86: Lisa Hendrickson-Jack of Fertility Friday on the Period as a Vital Sign

February 6th, 2019

1:12:17

In this episode, Laura sits down with Lisa to chat all about why our period is actually a wonderful indicator of health and an incredible tool we can …

MMP Ep. 85: Beyond the Egg Timer

January 30th, 2019

56:17

In this episode, Laura sits down to chat with Emma and Sharon, authors of Beyond the Egg Timer. These two wonderful women have written an …

MMP Ep. 84: Megan Garcia on Navigating Breastfeeding Challenges and Transitions

January 23rd, 2019

1:12:49

This episode, Jess sits down with Megan Garcia to talk all things breastfeeding!  We deep dive into navigating allergens, diet related issues, milk transitions, and so much more!  It's one you definitely won't want to …

MMP Ep. 83: The Daysy Fertility Tracker and Fertility Awareness with Holly Grigg-Spall

January 16th, 2019

1:08:30

In this amazing episode, Jess sits down with the incredibly smart, Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked on Hormonal …

BONUS EPISODE: Kiersten Peterson on her journey to adoption

January 11th, 2019

1:07:44

In this episode, Jess and Laura sit down with Kiersten Peterson of Vibrant Life Army Wife, as she shares her story of her two miscarriages. Kiersten is opening up and starting a dialogue about a topic that has for so …

MMP Ep. 82: Diane Sanfillipo on your Keto Quick Start

January 9th, 2019

55:41

In this episode, Laura sits down with Diane to chat all about keto, hormones, real food, ditching the diet dogma, and the empowerment that can come from giving keto a try. This is a really great episode that might even …

MMP Ep. 81: Catchup and New Years Reflections

January 2nd, 2019

43:17

In this week's catchup episode, Laura and Jess sit down for another fun chat. We recap our Christmas celebrations, reflect on the magic that was 2018, and give hints at what is to come in the New Year. We also share our …

MMP Ep. 80: Eliza Parker on how baby’s birth experience can affect sleep, crying, and behavior

December 26th, 2018

1:00:53

TW: this episode contains discussion about miscarriage and loss.

In this episode, Laura sits down for a wisdom filled chat with Eliza Parker all about how birth experience can impact sleep, crying, and behavior in our …

MMP Ep. 79: Creating a Non-Toxic Home with Anne Garland of Grass-fed Salsa

December 19th, 2018

57:58

In this episode, Jess sits down with Interior Designer and Integrative Nutritional Health Coach, Anne Garland to chat all of the ways to create a non-toxic living space. We talk about some of the BIG changes you can …

MMP Ep. 78: Catchup and Holiday Spirit

December 12th, 2018

50:44

In this week's catchup episode, Laura and Jess sit down for another fun chat. We catchup on all things life, vanning, current projects, work flow, …

MMP Ep. 77: Ali Miller on The Anti-Anxiety Diet

December 5th, 2018

1:00:47

In this episode, Laura sits down with Ali Miller, RD, LD, CDE to talk all about how our food can directly impact our mood! We chat about how stress can cause imbalance in the body, what we can do about it, foods to …

MMP Ep. 76: All about Herbs/Adaptogens Part 2 with Megan Garcia

November 28th, 2018

52:57

In this episode, Jess chats with the lovely Megan Garcia for part two of our series on adaptogens. We learn about what they are and how to use them in specific situations, as well as answer your listener questions! …

MMP Ep 75: Cristina Curp of the Castaway Kitchen

November 21st, 2018

1:02:23

In this episode, Laura sits down with Cristina Curp of the Castaway Kitchen. We get real about motherhood, living with autoimmunity, self love, life as a blogger, and the incredible impact of headspace to heal. This one …

MMP Ep 74: Catchup Episode: Catching Up and Taking the Leap

November 14th, 2018

59:53

In this week's catchup episode, Laura and Jess sit down for another fun chat. We love these episodes and getting a chance to connect with each other and YOU! In this episode, we provide life updates: Laura shares about …

MMP Ep 73: Postpartum Hormones and the DUTCH Test with Dr. Carrie Jones

November 7th, 2018

1:17:12

In this episode, Jess sits down with Dr. Carrie Jones, expert on women's health and hormones, to chat all things postpartum hormones. We deep dive into what's happening in pregnancy, and how our hormones change …

MMP Ep 72: Nicole Peyton of The BIRTH Project

October 31st, 2018

50:29

*Content Warning* - this episode dives into the topic of pregnancy and infant loss, so please take note if this might be triggering for you*

In this episode, Laura sits down in person with one of her closest friends, …

MMP Ep 71: Catchup and Listener Questions

October 24th, 2018

1:00:23

In this week's catchup episode, Laura and Jess sit down for a much needed chat. We provide life updates, Laura shares a bit about van life transition, and we answer your questions about marriage, choosing a …

MMP Ep 70: Kristen Roberts on entrepreneur life, infertility, and pregnancy

October 17th, 2018

1:07:41

In this episode, Laura sits down with Kristen Roberts to chat all things entrepreneur life in the "boys' club of law, her infertility struggles, pregnancy, and how she's set up her business to run strong while she …

MMP Ep 69: Catchup Episode: Taking the Leap and Living Our Dreams

October 1st, 2018

47:44

In another short and sweet catchup episode, Laura and Jess sit down for a much needed chat. We provide life updates, share how we each got to places in our lives that we only dreamed about even just a year ago, and …

MMP Ep 68: Todd White of Dry Farm Wines on the magic and industry of wine

September 26th, 2018

1:03:17

In this episode, Laura sits down with Todd, CEO of Dry Farm Wine (get a bottle for a penny!) for an awesome discussion about the hidden secrets the wine industry doesn't want you to know, the reasons Dry Farm Wine is …

MMP Ep 67: Dr. Jess Peatross on Safe CBD Oil Use

September 19th, 2018

1:03:54

In this episode, Jess sits down with Dr. Jess Peatross to chat safer CBD oil use. We deep dive into the common myths and misconceptions surrounding CBD oil use. Talk about everything from legality to it's use to …

MMP Ep 66: Catchup Episode: Transition, Beautiful Chaos, Self Love, & Spilling the Dirt on Van Life

September 12th, 2018

42:02

In this short and sweet catchup episode, Laura and Jess sit down for a much needed chat. Jess shares about her recent move and big life transition, and in an unexpected twist, Laura shares the details of the big change …

MMP Ep 65: Noelle Tarr of Coconuts and Kettlebells Part 2

September 4th, 2018

49:22

In this episode, Laura sits down with Noelle Tarr. We get real about motherhood, work life balance, self love, and the much under discussed postpartum period. Get ready for some real talk in this episode, friends!

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MMP Ep 64: Meg the Midwife on All Things Birth, Postpartum, and Emotional Triggers

August 28th, 2018

1:11:21

In this episode, Jess sits down with Meg Reburn, midwife, to answer ALL the listener questions. We tackle everything from VBACs, pushing during labor, emotional support postpartum, and birth as a trigger for sexual …

MMP Ep 63: Lily Nichols on Postpartum Nutrition

August 22nd, 2018

1:14:27

In this episode, Laura sits down with Lily Nichols to tackle your postpartum nutrition questions! From eating for milk supply and which …

MMP Ep 62: Catchup, Transitions, our Beautycounter whys, Sleep, Intuition, and unpacking shame

August 15th, 2018

1:11:20

In one of the deepest and most emotionally intimate episodes in a long time, Jess and Laura sit down for an important catchup episode. We talk all things life, transition, sleep, empowerment, and shame. Jess shares all …

MMP Ep 61: Dr. Jaclyn Chasse on Optimizing Male Fertility

August 8th, 2018

1:01:40

In this episode, Jess sits down with Dr. Jacyln Chasse, founder of Perfect Fertility to discuss all things male fertility. We talk about the process of fertilization, incidence of male infertility during the conception …

MMP Ep 60: Amy Upchurch of Pink Stork

August 1st, 2018

46:50

In this episode of the Modern Mamas Podcast, Laura sits down with Amy Upchurch, mama of five and founder of Pink Stork, to talk all about the empowerment that can come through struggle and the immense importance of …

MMP Ep 59: Catchup, First Foods Family Battles, & Pumping at Work"

July 25th, 2018

52:57

In another much needed catchup episode of the Modern Mamas Podcast, Jess and Laura sit for an uninterrupted hour of sharing LOTS OF updates on travel, work, moves, and more. We also answer YOUR questions, including how …

MMP Ep 58: Eliza Parker Returns for Belly Crawling!

July 18th, 2018

1:25:40

In this episode, Laura sits down for a wisdom filled chat with Eliza Parker on her 4th MMP appearance. We dive deep into a topic with little recognition but immense importance: BELLY CRAWLING! The why, how, when, and …

MMP Ep 57: Dr. Elisa Song on Raising Healthy, Happy Kids

July 11th, 2018

1:05:19

In this SUPER important episode of the Modern Mamas Podcast, Laura sits down with Dr. Elisa Song to talk all about holistic wellness for the most …

MMP Ep 56: Autumn Fladmo Smith of Paleovalley, on her health journey, motherhood, and organ meats

July 4th, 2018

56:45

In this episode, Laura sits down with Autumn, co founder of Paleovalley (our first podcast sponsor!) for an awesome discussion about her journey to …

MMP Ep 55: Update Episode - Catchup, Change, and Choosing Happy

June 27th, 2018

57:17

In this much needed catchup episode of the Modern Mamas Podcast, Jess and Laura sit for a (mostly) uninterrupted hour of sharing updates, discussing what it means to choose happy, and answering YOUR questions, including …

MMP Ep 54: Kezia from the Whole Food Diary on eliminating plastic, colic, and her Whole Food Baby

June 20th, 2018

54:19

In this episode, Laura sits down with Kezia for an awesome discussion about her life is mama to her Whole Food Diary family. WE talk about the …

MMP Ep 53: Emily Schromm on Body Awareness, Fitness, Fat, and Moving like a Human Anywhere

June 13th, 2018

57:54

In this episode of the Modern Mamas Podcast, Laura sits down with Emily Schromm to talk all things fitness, nutrition (including the importance of fat), empowerment, and body awareness. We dive into why fitness doesn't …

MMP Ep 52: Celebrating 1 Year with Guest Host and Favorite Human Liz Wolfe!

June 6th, 2018

1:13:23

In this VERY special 1 year celebratory episode of the Modern Mamas Podcast, Liz Wolfe joins us for some long overdue catchup time. We talk life, …

Ep 51: Creating Mindfulness in Kids through Play & Connection with Suzanne of Generation Mindful

May 30th, 2018

1:18:06

In this update episode of the Modern Mamas Podcast, Jess sits down with Suzanne Tucker, PT, owner and operator of the amazingly inspiring Generation …

MMP Ep 50: Update Episode - Sun, Sleep, Shrooms, and Sips

May 23rd, 2018

1:02:26

In this update episode of the Modern Mamas Podcast, Laura and Jess catch up and reflect on their recent magical first-time face to face experience at the BeautycounterSummit. They also chat all things life, skincare, …

MMP Ep 49: Diane Sanfillippo on Sugar and Carbs in Pregnancy and Nursing

May 16th, 2018

1:08:22

In this episode Jess sits down Diane Sanfilippo, Certified Nutrition Consultant, Best Selling Author, Podcast Host Extraordinaire, and the wearer of …

MMP Ep 48: Optimizing You and Your Family's Epigenetic Health with Dr. Ben Lynch of Dirty Genes

May 9th, 2018

1:54:56

In this episode Jess sits down with Dr. Ben Lynch to discuss all things genetics, mutations, SNPs and how to support your unique genes through lifestyle choices. You won't want to miss all these amazing listener …

MMP Ep 47: Update Episode - Intuitive Eating, Travel, Creative Juices, and Trusting our Mama Guts

May 2nd, 2018

55:20

In this overdue episode of the Modern Mamas Podcast, Laura and Jess sip wine and catch up on life, travel, current experiences in intuitive high fat, low carb eating, and baby sleep. Plus, we share the very exciting …

MMP Ep 46: Dr. Sherri Lorraine on Postpartum Sex and the Pelvic Floor

April 25th, 2018

57:04

In this episode, Laura sits down with Dr. Sherri Lorraine for an interview FILLED with lightbulb moments. They dive into all things pelvic floor, …

MMP Ep 45: All About Budgeting with Guest Host Stephanie Cahill of Cleaner Stephanie

April 18th, 2018

1:23:16

In this episode, Jess sits down with Stephane Cahill of Cleaner Stephanie, one of her favorite mamas and fellow bloggers, to chat all things MONEY. You guys have asked for an episode on how we make eating healthy and …

MMP Ep 44: Leanne Vogel on Keto - Food Freedom, Hormone Balance, and Ditching the Dogma

April 11th, 2018

50:53

In this episode, Laura sits down for an awesome chat with Leanne Vogle of Healthful Pursuit. They talk about life in an RV, finding food freedom, and …

MMP Ep 43: Modern Dad - Rusty Shares Evie's Birth Story

April 4th, 2018

52:17

MMP Ep 43: Modern Dad - Rusty Shares Evie's Birth Story by Jess Gaertner and Laura Bruner

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MMP Ep 42: All About Herbs with Megan Garcia

March 28th, 2018

1:20:21

In this episode, Jess sits down for a long awaited discussion all about herbs and adaptogens!  We had so many listener questions about this topic, and we dive into the first segment all about uses in kiddos, pregnancy, …

MMP Ep 41: Update Episode - Teething, Travel, and all the Fat

March 21st, 2018

59:18

In this overdue episode of the Modern Mamas Podcast, Laura and Jess catch up on life, a teething babe, travel, sleep, money, and our current escapades in low carb, high fat eating. We plan to do more frequent update …

MMP Ep 40:"Pat and Taz Barber on Entrepreneurship, Parenthood, Traveling with Kids, and Training"

March 14th, 2018

1:16:56

In this episode, Laura sits down with some of her best friends all the way in South Africa to chat about their current international travels, the tribe life, working and training from anywhere, the CrossFit Open, …

MMP Ep 39: Lily Nichols on Prenatal Nutrition

March 7th, 2018

1:01:42

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal …

MMP Ep 38: The Modern Working Mama

February 28th, 2018

1:06:43

In this episode, Laura and Jess dive into the ins and outs of how they make life work as modern working mamas. This episode brings different perspectives because Jess works outside of the home, and Laura works from …

MMP Ep 37: Autoimmunity, Infertility, and Self-Care with Alaena Haber of Grazed and Enthused

February 21st, 2018

1:19:35

In this episode, Jess sits down with Alaena Haber of Grazed and Enthused to talk about EVERYTHING. We deep dive into what living with an Autoimmune condition is like, how it can be affected during pregnancy and …

MMP Ep 36: Evie's First Eats

February 14th, 2018

42:33

In this episode, Laura sits down for the first solo episode of the Modern Mamas Podcast to talk all about her current adventures in Evie's first …

MMP Ep 35: I Had a Miscarriage with Kiersten Peterson of Vibrant Life Army Wife

February 7th, 2018

1:20:25

TRIGGER WARNING: This episode talks about miscarriage and loss.

In this episode, Jess and Laura sit down with Kiersten Peterson of Vibrant Life Army Wife, as she shares her story of her two miscarriages. Kiersten is …

MMP Ep 34: Becoming a Connected Parent with Michelle Carlson of Peace and Parenting

January 31st, 2018

1:05:46

In this episode, Jess chats with Michelle Carlson from Peace and Parenting all about trading in bribes, threats, and consequences and focusing on …

MMP Ep 33: Modern Dad - Tim Gaertner

January 24th, 2018

1:27:32

In this episode of The Modern Mamas Podcast Jess sits down with her husband of 6 years, and baby daddy, Tim.  Hopped up on all the coffee, they tackle your listener questions!  Tune in as we discuss things like why it's …

MMP Ep 32: Modern Dad - Rusty Bruner

January 16th, 2018

1:03:01

Warning: This episode contains adult language.

In this episode of The Modern Mamas Podcast Laura sits down with her wonderful husband and daddy to …

MMP Ep 31: Mom Guilt

January 11th, 2018

1:06:05

In this episode of The Modern Mamas Podcast we answer a listener question and dive in deep to the mom guilt, self love, and flipping the script.

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MMP Ep 30 Mallika Bush, LMFT on Birth Trauma and PPD

January 3rd, 2018

1:28:21

In this episode of The Modern Mamas Podcast we are talking to Mallika Bush all about birth trauma and postpartum depression. While this is a bit of a heavier topic, it's one that is so important and so often overlooked. …

MMP Ep 29: New Year's Mindset Mini Episode

December 26th, 2017

29:00

In this episode of The Modern Mamas Podcast we share our thoughts on New Years traditions, resolutions, and how we plan to tackle 2018 with a growth …

MMP Ep 28: Dr. Erica Boland on Baby Development

December 20th, 2017

58:27

In this episode of The Modern Mamas Podcast we are talking all about how we can help our babies move the way nature intended for a lifetime of functional movement and core strength!

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MMP Ep 27: The Holiday Episode

December 13th, 2017

1:06:05

In this episode we talk all about our favorite holiday traditions, as well as answer listener questions about tackling those tricky situations you …

MMP Ep 26: Eliza Parker Discusses Crying In Arms and Aware Parenting for Sleep (Part Two)

December 6th, 2017

1:40:54

In this episode we speak with Eliza Parker of Conscious Baby all about how to practice "Crying in Arms", and Aware Parenting as it pertains to sleep. A must listen if you have questions on the real, actionable practice …

MMP Ep 25: Eliza Parker of Conscious Baby on Aware Parenting (Part One)

November 29th, 2017

1:20:25

In this episode we talk with Eliza Parker of Conscious Baby all about Aware Parenting..what it means, how to practice it, and why it's important. This is part one in a series of talks we'll be doing with this amazing …

MMP Ep 24: Gratitude and Thanksgiving

November 22nd, 2017

1:07:19

In this episode of The Modern Mamas Podcast we share our favorite Thanksgiving tradition and the simple ways we try to practice gratitude each day!

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MMP Ep 23: Joy and Claire of Girls Gone WOD

November 15th, 2017

1:06:23

In this episode we get to chat with Joy and Claire from the hit podcast Girls Gone WOD. We're talking all about building a community, postpartum anxiety/depression, the pressure to have children when that might not be …

MMP Ep 22: Cassy Joy Garcia's Fed and Fit Pregancy

November 8th, 2017

1:20:27

In this episode of The Modern Mamas Podcast we are talking to Cassy Joy Garcia, beautiful soul behind the Fed and Fit movement, all about her …

MMP Ep 21: Our Conception Journeys

November 1st, 2017

1:15:50

In this episode of The Modern Mamas Podcast we share our unique journeys to conception of our babes! Listen along for one of our must fun and personal episode to date!

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MMP Ep 20: Megan Garcia on First Foods and Beyond

October 25th, 2017

1:39:15

In this episode of The Modern Mamas Podcast we are talking to Megan Garcia, author of First Foods and Beyond, all about baby's first foods, supplementation, mindset, and life as a real food mama of two.

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MMP Ep 19: Melissa Hemphill on Eating Psychology through the Motherhood Transition

October 18th, 2017

1:13:37

In this episode of The Modern Mamas Podcast we are talking to Melissa Hemphill, Certified Eating Psychology Coach and BIRTHFIT Colorado Regional …

MMP Ep 18: Ask Us Anything!

October 11th, 2017

1:08:42

In this episode Jess and Laura answer all your listener questions--from silly to sappy to serious, don't miss this one if you want to get to know us better!

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MMP Ep 17: Noelle Tarr of Coconuts and Kettlebells

October 4th, 2017

1:06:17

In this episode of The Modern Mamas Podcast we are talking to Noelle Tarr, of Coconut and Kettlebells and The Paleo Women Podcast, all about life, motherhood, and her kick ass Strong From Home program.

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MMP Ep 16: All About Sleep

September 27th, 2017

1:36:15

In this episode we're talking all about babies and sleep. If you've ever struggled with infant sleep, we discuss all sorts of ways to support healthy sleep without crying it out! Give it a listen my friends!

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MMP Ep 15: Dr. Lindsey Mathews, BIRTHFIT Founder

September 20th, 2017

1:03:38

In this episode we talk to Dr. Lindsey Mathews, BIRTHFIT founder, all about chiropractic care, nutrition, movement, and mindset - the four pillars of this ROCKSTAR movement to empower women through the motherhood …

MMP Ep 14: Jess' Birth Stories

September 13th, 2017

1:39:52

On this episode, Jess shares all about her two unmedicated vaginal births, the similarities, the differences, and all the feelings in between. For perspective on how things can be radically different for every …

MMP Ep 13: Liz Wolfe on Skin Issues, Products, Parenting and Discipline (Part Four)

September 6th, 2017

50:45

In this episode of the podcast we have one of our favorite people on, Liz Wolfe, to answer all your listener questions on skin issues, her favorite …

MMP Ep 12: Liz Wolfe on Nutrition, Supplements and Breastfeeding (Part Three)

August 30th, 2017

1:03:44

In this episode of The Modern Mamas Podcast we have one of our favorite people, Liz Wolfe, back on to address your listener questions! We talk all …

MMP Ep 11: Postpartum Mindset (Part Two)

August 23rd, 2017

1:14:21

In this episode of The Modern Mamas Podcast we talk all about postpartum mindset. Part two is focused more on personal experiences and reader questions on topics like body image, fitness, identity, and relationships …

MMP Ep 10: Postpartum Mindset (Part One)

August 16th, 2017

1:18:28

In this episode of the MMP, we talk all about postpartum mindset, including hormones, supplements, and postpartum head space.

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MMP Ep 9: Liz Wolfe on Sleep, Self Care, and Mentality (Part Two)

August 9th, 2017

56:55

In this episode of The Modern Mamas Podcast, we talk with Liz Wolfe all about sleep, self-care, and mentality. This episode is all about answering …

MMP Ep 8: Liz Wolfe on Aware Parenting (Part One)

August 2nd, 2017

1:15:46

In this episode of The Modern Mamas Podcast we talk to Liz Wolfe all about Aware Parenting, and so much more. You won't want to miss it!

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MMP Ep 7: Finding Your Tribe

July 26th, 2017

1:09:43

In this episode of the podcast we are talking all about finding your tribe, and the importance of asking for support and space throughout pregnancy and post partum.

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MMP Ep 6: Dr. Erica Boland on Core Health

July 19th, 2017

1:17:06

In this episode of the podcast we're going to be talking with Dr. Erica Boland, BirthFit Regional Director and Senior Leadership team member, all …

MMP Ep 5: Laura's Birth Story

July 12th, 2017

1:10:53

On this episode of The Modern Mamas Podcast Laura recounts the birth of precious Evie Wilder, from beginning to end, and talks about her postpartum experience thus far!

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MMP Ep 4: Megan Blacksmith on Supporting Hormonal and Gut Health during Pregancy and Post Partum

July 5th, 2017

1:12:49

In this episode of The Modern Mamas Podcast, Megan Blacksmith, Functional Diagnostic Nutrition Practitioner, will be talking to us about hormonal and gut health, and how they can affect your pregnancy and post partum …

MMP Ep 3: Pregnancy Self-Care 101 - Nutrition

June 28th, 2017

1:12:40

In this episode of The Modern Mamas Podcast we are diving in to the basics of pregnancy nutrition throughout the trimesters.

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MMP Ep 2: Pregnancy Self-Care 101 - Fitness and Mindset

June 21st, 2017

1:06:30

In this episode of The Modern Mamas Podcast we are talking about Pregnancy Self-Care as it relates to fitness and mindset.

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MMP Ep 1: It's Nice to Meet You!

June 14th, 2017

44:21

In this episode of The Modern Mamas Podcast we are Introducing ourselves, giving you some background about who we are, and what to expect with the podcast.

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