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THE MJ SHOW

29 EpisodesProduced by MicheleWebsite

Michele Jamison hosts THE MJ SHOW Healthy Living Podcast - a workshop style podcast to empower you in your health, wellness, nutrition, fitness, weight loss, and mindset, so you can design your life and live to your full potential. Support this podcast: https://anchor.fm/michele-jamison/support

episodes iconAll Episodes

Welcome To The MJ Show!

December 27th, 2019

0:31

Healthy Living Podcast with Michele Jamison

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Support this podcast: https://anchor.fm/michele-jamison/support

10 LIMITING BELIEFS TO LET GO OF - EPISODE 028

December 23rd, 2019

22:04

You can tell what you believe by what you get. Negative, resistant, limiting beliefs not only feel lousy, they often keep us stuck, unable to manifest the things we really want in our lives. Moving beyond limiting …

HOW TO THINK YOURSELF YOUNG - EPISODE 027

December 17th, 2019

20:25

If I had to sum up life's truths in regard to our bodies, aging, and youth, it would be that you are what you believe yourself to be. Old or young, …

BEAT THE STRESS BEFORE IT BEATS YOU - EPISODE 026

December 9th, 2019

12:47

There's no arguing that stress can be unhealthy. As universal as stress may be, people tend to respond in different ways to stressors. Stress is a mental perception, chosen by the perceiver.

In this episode of The MJ …

FOOD HABITS THAT AGE YOU - EPISODE 025

December 2nd, 2019

21:27

The human body is a perpetual construction zone, replacing most of its cells every few months. Of course, no one makes perfect choices all the time. But if weekly transgressions morph into daily habits, your body's …

TROUBLE-SHOOTING MENTAL SPEED BUMPS - EP 024

November 25th, 2019

10:15

Life happens, and you're bound to have times that result in personal turmoil, weight gain, and lack of fitness. But the key to successful relapse is …

STAYING ON THE HEALTH TRAIN THROUGH THE HOLIDAYS - EP 023

November 18th, 2019

7:06

Living a healthy lifestyle is no easy task - especially when the holidays roll around. What can you do to avoid getting derailed when the temptation …

HARNESS THE POWER OF DECISION - EP 022

November 11th, 2019

13:40

The human spirit truly is unconquerable. But the will to win, the will to succeed, to shape one's life, to take control, can only be harnessed when …

37 WAYS TO STAY IN SHAPE OVER THE HOLIDAYS - EP 021

November 4th, 2019

27:46

No more grazing at buffet tables, drinking way past your limit and adding unwanted body fat, wasting months of hard training in the process. Or maybe you haven't been training and just want to head into a game plan with …

HOW TO RESOLVE TO EAT SMARTER - EP 020

October 28th, 2019

25:13

As a nutritionist, diet, fitness, and health coach, I have seen many folks hit the same dietary brick wall. In reality, many know what to eat, but …

SISTER IN THE MIRROR, A TRANSFORMATION STORY - EP 019

October 21st, 2019

12:48

When I was at rock bottom, I took a deep breath and decided I can only go up. I decided to become more of an observer than an anxious participant. Personal drama is all around us and, in my opinion, is the #1 reason we …

HOW TO WIN THE BATTLE OF THE BULGE THRU YOUR 30's, 40's, AND 50+ - EP 018

October 7th, 2019

17:54

No matter how common pre-midlife & midlife weight gain seems, it's not necessarily inevitable. And no matter if you are in your 30's or 40's yet …

HOW TO ROCK YOUR DISCIPLINE - EP 017

October 7th, 2019

12:12

There's no doubt about the demand for motivation on social media, but how does it translate to everyday life?

In this episode of The MJ Show, I'll uncover the difference between Motivation and Discipline and share …

HOW TO CREATE AN EFFECTIVE DIET - EP 016

September 30th, 2019

25:18

If you've set a weight loss goal or a health goal for yourself, the best way to achieve and maintain that goal may not be to completely overhaul how …

9 WAYS TO FIGHT THE URGE TO QUIT - EP 015

September 23rd, 2019

12:01

If you think about it, fighting the urge to quit on your health is universal. Everyone gets it. It's reoccurring. You can catch it more than once and it's highly contagious. So if you hang around discouraged people who …

FEEL BETTER FAST: 10 QUICK & SIMPLE WAYS TO IMPROVE YOUR MOOD - EP 014

September 16th, 2019

15:41

Ya know, as much as we want to feel happy and positive, uplifting and joyful, there are times when we simply feel flat. Or mad. Or sad. Or frustrated.

GRATITUDE IN HEALTH - EP 013

September 9th, 2019

11:33

We should feel healthy, energized, and full of happiness most of the time, because that is how it feels to have our birthright of full health. The …

MORNING RITUALS: 16 WAYS TO START YOUR DAY - EP O12

September 2nd, 2019

13:29

Morning is rebirth, renewal, and re-ignition! Each morning you can leave behind what was, who did it to you in the past, and how you did things previously.

In this episode of The MJ Show, we'll discover morning rituals …

HOW TO START FRESH AND RECREATE YOUR BODY - EP 011

August 26th, 2019

11:01

Have you ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  I bet you have! …

9 RULES OF LEAN EATING - EP 010

August 19th, 2019

11:47

You'd like your eating plan to work for you - to get you the results that you want without lots of complicated steps. The good news is that lean …

LIFE LESSONS AND YOUR HEALTH - EP 009

August 12th, 2019

8:47

Good practices don't happen overnight. But with consistent effort, soon enough they become hard habits to break. Several factors help promote real and lasting change that will eventually mirror your true desires and …

GET HAPPY NOW! - EP 007

August 9th, 2019

13:51

The best way to get everything you want in life - whether you want to attract a new job, a delicious new relationship, a new place to live, or a better-feeling-body is to spend as much of your time feeling good as you …

MY JOURNEY TO VEGAN, THE CANCER CONNECTION - EP 008

August 5th, 2019

22:08

After burying 2 family members, victims of cancer from opposite sides of my family, within a year a part. I was on a research mission. My journey to Vegan initially was not an animal cruelty issue. It was an …

SETTING YOUR DAY - EP 006

July 23rd, 2019

8:39

Wouldn't it be nice if you could have days that are filled with fun, joy, and adventure?  Life is meant to be fun, and you have the power within you …

RECLAIM YOUR RHYTHM - EP 005

July 16th, 2019

11:19

When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z's. And, although I agree …

YOGA DURING - AND AFTER - WEIGHT TRAINING - EP 004

July 9th, 2019

10:45

In this episode of The Mj Show, Michele dives into the life altering practice of Yoga.  You'll learn that you can practice the ancient arts nearly …

THE OLDER THE BETTER - EP 003

July 2nd, 2019

20:37

In this episode of The Mj Show, Michele shares wise advice on how to get healthier, happier and more attractive with age.  Unlike the boundless energy of youth, the treasures of aging don't just arrive at our doorsteps. …

CARBS DON'T MAKE YOU FAT - EP 002

June 23rd, 2019

10:27

In this episode of The Mj Show, Michele stands up against the "mumbo jumbo" that carbs make you fat.   While it's true, you can lose fat by cutting out carbohydrates, the real question is "why cut out carbs completely …

HOW TO KICK THE SUGAR HABIT - EP 001

May 15th, 2019

18:17

In the first episode of The MJ Show, Michele takes a deep dive into the #1 question that constantly fills her inbox - "How To Kick The Sugar Habit."

She questions whether sugar can be categorized as a toxic substance, …

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