Cover art for podcast The Mindvalley Podcast with Vishen Lakhiani

The Mindvalley Podcast with Vishen Lakhiani

324 EpisodesProduced by MindvalleyWebsite

Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. G… read more

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How to Create a BRIGHT MIND During the Lockdown - Dr. Daniel Amen

‘Mental Health problems are not mental health problems, they are Brain Health problems’

In this episode, Vishen is joined by brain expert and America’s most popular Psychiatrist Dr. Daniel Amen to discuss how brain health is instrumental to all health and success.

Dr. Amen teaches us how to contribute to our own brain health and prevent the problems that may be preventing them from living a full and emotionally healthy life.

Listen out for:
  • What the ‘B.R.I.G.H.T M.I.N.D.S’ Acronym stands for and how it could save your brain.
  • The linear correlation between your portion of fruit and veggies and your happiness.
  • The Coffee Warning - The correct serving that WON’T decrease blood flow to your brain.
  • The toxic substances you want to stay away from to protect your brain.
  • How your testosterone levels may affect your brain health.
Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!

Mentions:

Grab Vishen’s new book The Buddha And The Badass here -  https://go.mindvalley.com/buddhabadass

Grab a copy of the book ‘The End of Mental Illness’ at https://endofmentalillness.com/ to get all the added bonuses mentioned in this podcast.

Contact Amen Clinics for further support - https://www.amenclinics.com/

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