Cover art for podcast The Mindvalley Podcast with Vishen Lakhiani

The Mindvalley Podcast with Vishen Lakhiani

321 EpisodesProduced by MindvalleyWebsite

Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. G… read more

39:56

How To Be Better In Bed: The Quest For Better Sleep - Michael Breus

Everything You Do, You Do Better With A Good Night’s Sleep

If you’re having sleep issues, you’re not alone! In this Mindvalley Podcast, we’re joined by The Sleep Doctor to smash through them so you can sleep well tonight! Michael Breus is about to blow your mind with some sleep hacks in this informative Mindvalley stage talk recorded with a live audience before the lockdown. 

Listen out for:
  • Why the ‘8-Hour Rule’ is a myth.
  • How to calculate the amount of sleep you need.
  • What Sleep Chronotype Animal you are.
  • Coffee and Alcohol - when to consume them to safeguard sleep optimization.
  • Sleep deprivation and disorders and what to do about them.
  • How to dodge jetlag. 
Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! 

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Learn more about better sleep with this 5-Step Formula in our free Masterclass featuring Vishen Lakhiani and Dr. Michael Breus 👉 https://go.mindvalley.com/podcast_tmos

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