Cover art for podcast The Mindvalley Podcast with Vishen Lakhiani

The Mindvalley Podcast with Vishen Lakhiani

321 EpisodesProduced by MindvalleyWebsite

Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. G… read more

34:14

10 Reasons Why Most Diets Fail - Eric Edmeades

Is the diet industry more manipulative than big tobacco ever was?

Diets don’t work. If they did, there wouldn’t be a diet industry! But why is this? And what can you do instead? In this episode with Wildfit founder, Eric Edmeades you’ll learn how the food industry exploits our psychology and evolutionary biology and why everything we know about dieting is wrong...

You’ll learn:

  • Why calorie counting is a complete waste of time
  • Why willpower Is NOT an effective strategy
  • Why exercising more and eating less is the worst thing you can do
  • And much, much more..

Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  

Watch the FREE WildFit Masterclass with Eric Edmeades and Vishen Lakhiani - https://go.mindvalley.com/podcast_wf

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