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The Mindvalley Podcast with Vishen

357 EpisodesProduced by MindvalleyWebsite

Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. G… read more

50:11

How To Get Your Focus Back And Stop Procrastinating - Nir Eyal

‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’

At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we’re joined by focus and motivation expert Nir Eyal to give you a helping hand towards productivity with some practical tips you can start using right now.

Listen out for:
  • The Time Boxing Technique - Deciding what you’re doing and when you’ll be doing it.
  • How to use The 3 -DDD- Steps to Overcome Distraction - Determine, Decide, Do.
  • The 10 Minute Rule - Surfing whatever your urge may be before giving into temptation.
  • Why To-Do Lists may be killing your productivity and what to do instead.
Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!

Mentions:

Grab Vishen’s new book The Buddha And The Badass here -  https://go.mindvalley.com/buddhabadass

Grab a copy of Nir’s bestseller and get ‘Indistractable’! - https://www.nirandfar.com/indistractable/

Check out Nir’s website for your free Schedule Maker- https://www.nirandfar.com/schedule-maker/

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