According to Vishen Lakhiani, founder of Mindvalley, in order to experience a full fitness transformation, you need to biohack your mind, body, and diet. In this episode, Vishen shares body optimization hacks like setpoints and brain hacks like the 6 phase meditation. Additionally, he gives valuable tips on how you can improve your diet for better health and fitness. Want to learn more? Listen to this episode now.
Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.
Listen out for:
- Vishen’s biohacking experiments.
- The 6 life-changing levels of consciousness.
- How Tabata workouts work.
- 3 tips to reshape your body and mind fast.
- Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva
- Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call 📱 The Mindvalley community is waiting for you. Access your FREE trial here 👉 https://mindvalley.onelink.me/s41R/411e772a
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