Cover art for podcast The Mindfully Resilient Podcast

The Mindfully Resilient Podcast

44 EpisodesProduced by Josef SerfatyWebsite

What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef … read more


Season 1 Finale: My Journey into Podcasting | Ep 30

On December 11, 2019, Josef's journey into podcasting took flight.  There were no expectations aside from the desire to coach people locally, and, slowly, around the world to be more mindfully resilient.  To impact at least one life.  Each episode was created with the vision to provide guidance to lead a healthier lifestyle, to be physically fitter, to have a stronger mindset, as well as an unbreakable belief in one's self.

In the Season 1 Finale of The Mindfully Resilient Podcast, Josef shares his experience as a new podcaster and the lessons he has learned.  He also shares a highlight reel of some of the conversations with the awesome guests who joined him this season.

Bryan Strasberg - 37:12

Shahab Nilgiri - 39:18

Rachel Ostrander - 41:19

Candice Axford - 42:53

Tricia Silverman - 44:49

Eric The Trainer - 46:19

Stephanie Weichert - 49:20

Todd Durkin - 51:31

Ken "SGT Ken" Weichert - 53:46


▼About Coach Josef ▼

Josef Serfaty is a certified Personal Fitness and Mindset Coach under the brand CLG Fitness in Toronto, Ontario, and Host of The Mindfully Resilient Podcast. He’s also a Senior Tactical Fitness Instructor and creator of the Tactical Fit Small Group Program that has spread positive impact to numerous lives. His journey as a fitness professional has been centred around a “beyond the rep” coaching mentality, where the focus is to create a positive change, physically and emotionally.

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