Cover art for podcast The Mindfully Resilient Podcast

The Mindfully Resilient Podcast

32 EpisodesProduced by Josef SerfatyWebsite

What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef … read more

19:35

The Inaugural Episode | Ep 01

This is it! The very first official episode of The Mindfully Resilient Podcast.  Fitness & Mindset Coach, Josef Serfaty, welcomes you as he goes full wholehearted mode and shares some of his backstory into the fitness and mindset world. He also sheds some light on the show name "Mindfully Resilient" and what to expect in future episodes.  It will all make sense.

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Instagram: @coachpapajosef 
Facebook: @coachpapajosef

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