Cover art for podcast The Mindfully Resilient Podcast

The Mindfully Resilient Podcast

32 EpisodesProduced by Josef SerfatyWebsite

What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef … read more

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Season 1 Finale: My Journey into Podcasting | Ep 30

August 18th, 2020

57:24

On December 11, 2019, Josef's journey into podcasting took flight.  There were no expectations aside from the desire to coach people locally, and, …

Top 10 Gratitudes and Lessons from COVID 19 | Ep 29

August 4th, 2020

1:06:59

Inspired from Todd Durkin's podcast episode, "Top 9 Lessons from COVID-19" (Episode 92), I share my own top 10 gratitudes and lessons from the chaos that is the COVID-19 Pandemic.  I also highlight the opportunities I …

Wholehearted Connections with Stephanie Weichert (PART 2) | Ep 28

July 28th, 2020

48:50

We're turning the tables on The Mindfully Resilient Podcast in this episode.  In Part 2 of Wholehearted Connections, Stephanie interviews Josef about …

Wholehearted Connections with Stephanie Weichert (PART 1) | Ep 27

July 21st, 2020

51:59

One of the hardest things you can do is to demonstrate courage, not the bravery kind of courage, but speaking from the heart courage.  Being …

Motivation Requires Action | Ep 26

July 14th, 2020

3:26

A little episode to hype you up, to inspire you to find motivation through action.  We often look on the outside for motivation, when it's in us all along.  Motivation needs us to show up.

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▼About Coach Josef ▼

Josef …

Get Your Mind Right with Todd Durkin | Ep 25

July 7th, 2020

1:22:07

When you're striving for greatness, you must surround yourself with those who will emit the energy you seek to keep you going.  They will help you snap out of it when you feel your mind's not right.  In fact, they will …

Healthy Dividends with Tricia Silverman | Ep 24

June 30th, 2020

1:12:20

How you train, fuel, and strengthen your body and mind is a long-game process.  In a world where delayed gratification is almost a myth, we must remind ourselves it's about the journey and not the destination.  Enjoy …

Resilience & Hope with Ken "SGT Ken" Weichert (PART 2) | Ep 23

June 26th, 2020

33:12

In Part 2 of their conversation, Josef and Ken discuss the origins of Project H.O.P.E. Academy and how it grew from an expression of compassion to help a family in need, during the COVID-19 Pandemic, to a global …

Resilience & Hope with Ken "SGT Ken" Weichert (PART 1) | Ep 22

June 23rd, 2020

1:05:00

This episode has been long time coming.  In part 1 of a 2-part conversation, Josef sits down with mentor, teacher, and friend, Ken Weichert, aka SGT Ken®.  Ken has been instrumental in Josef's understanding of …

The Chef at Home with Julian Pancer | Ep 21

June 16th, 2020

1:13:44

In the chaotic storm that was the COVID-19 Pandemic, many have found an opportunity for growth.  Some have sought growth in their fitness and health, their discipline with new habits, their relationships, or picking new …

B-Roll: A conversation with Eric Fleishman from Ep 20

June 14th, 2020

3:45

Rockstars, Superheroes, and... puppets?  In this bonus clip from my conversation with Eric Fleishman, aka Eric the Trainer, that make the final cut in Episode 20 (Navigate the Jungle of Fitness), he shares his toy …

Navigate the Jungle of Fitness with Eric The Trainer | Ep 20

June 10th, 2020

1:06:54

Twenty episodes! 2-0. What a fantastic milestone! And for this special episode, in a fun conversation among peers, Josef welcomes a very special guest to the show, Eric Fleishman, also known as Eric The Trainer, fitness …

Protect Your Self-Worth | Ep 19

May 29th, 2020

31:54

There are always going to be moments in life where people will make question your self-worth.  In a follow-up to the Five Principles of Resilience, …

Household Dynamics in a Pandemic | Ep 18

May 15th, 2020

1:09:44

The Consortium of Coaches is back at it again.  On April 20th, 2020, Josef, Blake, Candice, and Patrick meet up to discuss how the household dynamics …

Unscripted: My 5 Principles of Resilience | Ep 17

May 8th, 2020

17:14

Goodie! A "bonus-like" episode. That's right my friend.

Immediately after my speaking engagement with Project H.O.P.E. on May 5th, 2020, with the fire still burning inside my heart, I got on the mic to record my Five …

The Care in Executive Coaching with Mary Patry | Ep 16

May 6th, 2020

1:02:22

In the coaching world, there's an unspoken relationship between coaches.  A relationship that can be considered as strong as family.  Well, in this …

Self-Isolation Requires Self-Check In (PART 3) | Ep 15

April 29th, 2020

30:11

In the final part of our 3-part series, Self-Isolation Requires a Self-Check-In, Josef and the "Consortium of Coaches" discuss how they've responded …

No Place Like Home | Ep 14

April 23rd, 2020

20:29

In the midst of self-isolation and physical distancing during the 2020 COVID-19 outbreak, gyms and fitness studios, a home away from home for many, …

Self-Isolation Requires Self-Check In (PART 2) | Ep 13

April 15th, 2020

21:25

In Part 2 of our 3-part series, Self-Isolation Requires a Self-Check-In, Josef and the "Consortium of Coaches" discuss the impact COVID-19 has had on …

Self-Isolation Requires Self-Check In (PART 1) | Ep 12

April 12th, 2020

32:14

What do you get when you put a bunch of coaches on a call?  An awesome dose of positivity.  What was an idea for over 2 years has come into fruition.  Fellow coaches Josef, Blake, Candice, and Patrick met up to share …

Be The Family Leader You Truly Are | Ep 11

April 8th, 2020

18:09

It's been over 3 weeks now that we're following self-isolation and social distancing protocols.  Life has changed, especially within your dwelling. …

Riding the COVID-19 Wave | Ep 10

March 23rd, 2020

1:38:10

The world is going through what is probably the greatest challenge this generation has ever faced.  The COVID-19 (aka Coronavirus) outbreak has created a panic around the globe.  However, at the same time, it has …

One Door Closes, Another Opens | Ep 09

March 11th, 2020

19:17

Have you ever been turned down from something you were excited about, then find yourself swimming in a pool of a bad attitude?  Coach Josef shares a …

Find the Third Option | Ep 08

February 27th, 2020

26:55

Josef recounts his coaching sessions with Life Coach Stephanie Weichert from December 2016 that are highlighted in Chapter 4 of her book "Everything …

Coffee with Coach: Getting the MAD Mind with Shahab | Ep 07

February 12th, 2020

55:19

In Episode 7 of The Mindfully Resilient Podcast, Josef sits down with fellow coach Shahab Nilgiri.  Shahab is a personal trainer and a Personal …

Go Deep With SMART Goals | Ep 06

February 5th, 2020

22:46

Do you have an awesome goal you want achieve but simply feel like something is missing?  Giving your goal a value, purpose, and clear definition can …

Coffee with Coach: Bryan's Journey | Ep 05

January 22nd, 2020

54:07

Who doesn't like coffee?  When you catch up with a good friend or meet someone for the first time, it's almost always over coffee... or tea.  In a new segment titled Coffee with Coach, Josef will have candid …

Unscripted: My 2019 Gratitude Highlight Reel | Ep 04

January 13th, 2020

29:31

No crazy production.  No multiple takes.  No elaborate script or lengthy preparation.   Just some bullet point items scribbled on a small sheet of …

Sticking to Your Fitness Resolutions | Ep 03

January 8th, 2020

25:18

Happy 2020! Did you know that 80% of people quit their New Year's resolutions within the first year and 20% of those people within the first week of …

Five Strategies for Resolution Fulfillment | Ep 02

December 25th, 2019

28:08

Happy Holidays!  With the Holiday Season in full swing and New Year's right around the corner, we're starting to think about our big goals for 2020. …

The Inaugural Episode | Ep 01

December 18th, 2019

19:35

This is it! The very first official episode of The Mindfully Resilient Podcast.  Fitness & Mindset Coach, Josef Serfaty, welcomes you as he goes …

Introduction to The Mindfully Resilient Podcast | TRAILER

December 11th, 2019

2:22

Taking his journey in fitness and mindset coaching to the next level, Coach Josef is checking off another item from his Big Hairy Audacious Goals list with his first ever podcast show. In this Trailer episode, he gives …

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