Cover art for podcast The Mind Takeaway Podcast - Leadership, Psychology and Creativity

The Mind Takeaway Podcast - Leadership, Psychology and Creativity

98 EpisodesProduced by Peter & MiraWebsite

In our quest to help create a world without inequality, poverty and war, we share insights gained through our work about leadership, psychology and creativity.You will also hear conversations with ordinary people who do extraordinary things due to their increased awareness, curiosity and intuition, … read more


Micro Episode 23 - How to Leave a Toxic Workplace: Self Confidence Self Sabotage, Self Belief

Your manager's and peers' behaviour can positively or negatively impact your self-confidence and belief in your ability to do great things.

Sometimes leaving a toxic company can be as challenging as ending an unhealthy and abusive relationship.  All because our self-confidence, self-belief and self-esteem are shattered, and we can't see better options.

In this 14 minute Micro Episode, we explore how to leave a toxic workplace.

Timestamps and Takeaways

01:24 How can your manager's and peers' actions impact your self-confidence and belief in your ability to do great things.

02:51 There is no special feeling of confidence that you have to build; it is the absence of discomfort, doubt and over-thinking.

05:06 One practical action you can take for yourself is to do a self-inventory and get it all out of your head and on paper.

06:09 We can't always see what we are capable of when we are in a low mood; just knowing that can save you lots of time and worry.

07:28 The trap of self-sabotage and how to get out of it and take meaningful action.

12:02 No matter how much self-confidence you may think you have, you have to start somewhere and take the first step.

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