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The Mind Takeaway Podcast - Leadership, Psychology and Creativity

98 EpisodesProduced by Peter & MiraWebsite

In our quest to help create a world without inequality, poverty and war, we share insights gained through our work about leadership, psychology and creativity.You will also hear conversations with ordinary people who do extraordinary things due to their increased awareness, curiosity and intuition, … read more

49:34

#62: How to Avoid Burnout with Tiffiny Frances Hogg

In this episode, we speak to Tiffiny Frances Hogg, an accredited transformational coach and founder of the Personal Consultancy. Tiffany has spent the last 17 years helping executives and founders build their businesses and now helps aspiring and existing entrepreneurs challenge the status quo and create successful and fulfilling businesses and lives.

Having suffered multiple burnouts in the rat race in London, she has made it her priority to create a life she doesn't want to escape from. Her mission is to help people do the same by finding their purpose and equipping them with the confidence and strategy to live it.

Social links

The Personal Consultancy

hello@thepersonalconsultancy.com

https://thepersonalconsultancy.com/

https://www.facebook.com/thepersonalconsultancy

https://www.instagram.com/thepersonalconsultancy/

Youtube

Personal

https://www.instagram.com/tiffinyfrances

www.linkedin.com/in/tiffinyhogg

Free workbook

Download Workbook


Timestamps

05:33 The sad truth of how some people think burnout is just a normal part of life and it’s ok.

06:22 The importance of finding out what is causing you to stress in your work and taking action to change it.

07:26 What are some of the reasons for burnout at work and how to identify if it is happening to you?

08:21 How often the triggers of burnout are driven by a desire to be needed, please everyone,  exceed peoples expectations and feel wanted.

10:22 Awareness is everything when it comes to identifying what stops us from caring for our own mental health and wellbeing.

12:50 Even the freedom to be an entrepreneur can lead you to burn out just as much you did before if you do not set some boundaries for yourself when it comes to self-care.

13:34 What does self-care actually mean and what can you do to make that happen?

14:27 What do we mean by increasing your awareness, how you can do that by exploring your values and getting to know yourself.

17:22 The value of cognitive dissonance and what it when it comes to what holds true for us and being gifted with new information.

20:14 The power of realising we all have choices and just stopping to reflect on that can make all the difference to our quality of life.

28:56 The importance of incremental daily milestones and not living for the next shiny new thing.

24:14 How to set non-toxic goals that won’t burn you out and will keep you curious.

31:34 Life’s traumas don’t always have to be massive things to affect us and we don’t often realise the little things that can impact our ability to make informed decisions.

33:14 To really know what you want in life, you have to try things out first and experience what makes sense for you.

36:00 It’s only when allowing ourselves to slow down and take time out of our day is the space where insight lives and creative ideas can take form.

37:41How to do less when it looks like you have to do more of the same, because of a sense of urgency is so counterintuitive in our modern fast-paced world right now.

42:58 How great leadership is all about showing others that self-care is vital when it comes to your mental health and wellbeing.


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