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The Mind Takeaway Podcast

119 EpisodesProduced by Peter & MiraWebsite

The Mind Takeaway podcast empowers listeners to develop their leadership skills and cultivate a thriving workplace culture by sharing valuable insights on leadership, psychology, and creativity. Hosts offer reflective commentary and engage in stimulating conversations with guests to provide listener… read more


Micro Episode 13 - Exploring Resilience

"You will mess things up, you will fail, you will make mistakes, but that's the point; that's where we build our resilience for the future."

In this Micro Episode, we explore Resilience.

Timestamps and Takeaways

01:07 Resilience is not something we have to build it is something we already have; it's innate.

01:44 It's by showing up and getting on with life is where Resilience happens anyway.

02:43 We tend to notice our capacity for Resilience when we are experiencing difficult situations, and it's not something you are aware of when everything is fine.

03:26 Often, people run away from difficult situations because they think they are not resilient enough to deal with them.

03:38 The thought of an event in the future or a bad experience in the past can hold us back, as we think we are not resilient enough to handle any given situation.

03:53 Resilience is innate; we all have access to it when we need it, and we are yet to meet another human person who doesn't.

03:59 It is usually when we speak to others and hear their stories of adversity that we realise we do not need to practice being resilient.

04:42 You don't need to go out and put yourself in challenging and dangerous situations every day; know that Resilience has your back.

05:21 Resilience in leadership is about showing up and being the best leader you can be, and you will learn that you can deal with more challenging situations than you ever thought possible.

06:24 We are all capable of showing up in the moment because it's not something we have to think about; we get into challenging situations, and we can draw on our Resilience.

06:45 The best way to recharge our natural resilience capability is to show up, get on with life, and enjoy the journey.

07:01 There is no specific technique to building your Resilience; you had your awareness of all the times when you were resilient in the past, and learning how it works will allow you to be more confident in the future.

07:27 You will mess things up, fail, and make mistakes, but that's the point; that's where we build our Resilience for the future.

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