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The Mind Speaks

11 EpisodesProduced by The Mind SpeaksWebsite

Exciting information and useful resources in the field of psychology and mental health, brought to you by the team of Clinical Psychologists and Counsellors at The Mind!

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Mental Health in the Workplace

November 12th, 2020

16:40

We spend so much of our lives at work, so there’s no doubt that workplace mental health is an essential component to our overall wellbeing! In this …

The How and Why of Stress in Our Bodies

September 21st, 2020

11:29

We always think of our minds and bodies as separate entities, but they’re so much more connected than you think! That’s why signs and symptoms of stress often show up as physical, bodily symptoms, sometimes before we …

Understanding Bipolar Disorder

September 1st, 2020

33:47

The word "Bipolar" is something that has been thrown around a lot, but what does it actually mean to have Bipolar Disorder? In this episode, our …

Seeing A Therapist For The First Time

August 15th, 2020

12:08

So you’ve decided you’d like to start therapy, but you have no idea what to expect! In this episode of Joel Blabs, our Clinical Director Joel guides you through what to expect when you’re starting out in therapy …

Managing Social Media Usage

July 31st, 2020

24:26

Social media has become a major part of our daily lives, it can be incredibly useful but also a source of stress! In this episode, our Clinical …

Choosing Your Mental Health Professional

July 16th, 2020

5:04

In this episode, our Clinical Director Joel Low tackles a commonly asked question: what is the difference between a Psychiatrist, a Clinical …

Mindfulness Guided Meditation

July 3rd, 2020

8:12

Following from our last episode on the benefits of Mindfulness and ways to practise it, we bring you a guided meditation that incorporates these …

Why Bother With Mindfulness?

June 19th, 2020

12:58

Mindfulness is a word thrown around quite a lot these days, but what does it actually mean?
In this episode, we break down the concept of Mindfulness …

Coping with Covid for University Students

June 6th, 2020

26:55

With the recent announcement that all higher education organisations are to remain online until December 2020, the pandemic would undoubtedly impact …

Celebrating Raya in Covid-19

May 21st, 2020

9:10

In today's special Hari Raya episode, we learn from our fellow Malaysians on how the Covid-19 pandemic is impacting their Raya celebrations, the challenges they're facing, and they ways in which they're coping with it …

From Our Directors' Mouths

May 20th, 2020

5:22

The Mind Speaks comes to you with our very first episode- a little sharing from our directors at The Mind Psychological Services! Joel and Kah Leong …

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