The Midlife Mentors
We’re The Midlife Mentors.Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate… read more
Featured episodes
S3 Ep130: 5 Simple Ways To Drop Your Waistline Without Exercise
A caveat here is that, yes, of course you should be exercising as …
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