Cover art for podcast The LTAD Network Podcast

The LTAD Network Podcast

125 EpisodesProduced by Rob AndersonWebsite

A podcast for Parents, Sports Coaches, PE Teachers, Support staff and anyone else interested in Youth Athletic Development! Our mission is to support grassroots coaches in the development of youth athletes.Here you'll find interviews with technical coaches, support staff, researchers and former athl… read more


Ranell Hobson (Academy of Sport Speed): Training around the menstrual cycles of female athletes.

Ranell Hobson is the founder of the Academy of Sport Speed Australia (ASSA). She is an S&C Coach with a specialty in Speed. Through her private coaching, Ranell has helped hundreds of athletes modify their physical qualities and biomechanics to maximise speed performance. Ranell is in her 6th year as S&C Coach GWS Fury Premier League (Netball) and 3rd year as the Speed Specialist for NSW Baseball. In 2019 Ranell was awarded the ‘ASCA Performance Development Coach of the Year’ for her work as S&C Coach of the Premiership winning GWS Fury Premier League U23’s Netball team. Ranell is a regular presenter at Strength & Conditioning and Fitness Conventions and has delivered her Explosive Speed Development courses and Athlete clinics across Australia, the UK and Asia. An elite masters athlete in her own right, Ranell has won 6 World Championship Medals, holds multiple State, National and Oceania titles in the Sprint events and is a previous World Record holder in the 4 x 100m.

In this episode Ranell discusses:

  • The importance of increasing strength through peak weight velocity in female athletes.

  • How she integrates strength training on the track, pitch and court.

  • When to focus on strength/power and when to back off during the menstrual cycle.

  • How she organises her training programs within a squad of female athletes according to their cycles.

  • The opportunities to get better at the individual details within a team context.

You can check out Ranell's work at  and keep up to date with her via the Instagram account: @academyofsportspeed .

To learn more about the LTAD Network check out or follow on Instagram: @ltadnetwork or Facebook: .

You can keep up to date with Athletic Evolution via our , Instagram: @athleticevouk and Twitter: @athleticevouk .

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to The LTAD Network Podcast


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens