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The LTAD Network Podcast

124 EpisodesProduced by Rob AndersonWebsite

A podcast for Parents, Sports Coaches, PE Teachers, Support staff and anyone else interested in Youth Athletic Development! Our mission is to support grassroots coaches in the development of youth athletes.Here you'll find interviews with technical coaches, support staff, researchers and former athl… read more

1:10:07

Matt McInnes Watson (Plus Plyos): The tier system of plyometrics.

Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. He is studying for a PhD in Plyometrics whilst teaching in the United Arab Emirates and coaching athletes from the U.K. and U.S. 

In this episode Matt discusses: 

His initial interest in plyometrics coming through basketball and athletics.

The influence of a significant mentor in his coaching methodology.

Some of the misleading research on plyometrics.

A solid definition to decide if an activity is plyometric or not.

Some of the volumes and doses required to elicit a training response.

His tier system of categorising plyometric exercises. 

Some unique metrics he and a colleague have calculated.

You can follow Matt's work via his Instagram account: @plusplyos and via the website: www.plusplyos.com .

To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork .
You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

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