Dr Sylvia Moeskops is a lecturer in Strength and Conditioning at Cardiff Metropolitan University. She has recently completed her PhD which investigated the effects of growth, maturation and training on strength and power development in young female artistic gymnasts. Her interest in the topic was inspired from her experiences as a young gymnast and her time coaching artistic gymnasts. Sylvia works as a strength and conditioning coach in the Youth Physical Development Centre at Cardiff Metropolitan University. She currently leads the programming and delivery for the young artistic female gymnasts. She has also recently started strength and conditioning provision in local gymnastics clubs & delivering S&C CPD workshops for Welsh Gymnastics.
In this episode Sylvia discusses:
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