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The Long Distance Love Bombs Podcast

148 EpisodesProduced by Dr. Jeremy GoldbergWebsite

Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives towards a more conscious and compassionate collective. Support this podcast: https://anchor.fm/longdistancelovebombs/support

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1:03:07

52: Betina Gozo - How do you train yourself to trust yourself?

Betina Gozo is a Nike Master Trainer and the creator of Women’s Health Magazine's Woman's Guide to Strength Training.  She works with clients and top industry leaders as a fitness professional with a focus/emphasis on strength training. Her #1 goal is to use fitness and training to inspire people to make positive lifestyle changes so they can live their most optimal life. 

Betina’s strength is motivating clients to reach outside their comfort zone in order to transform their bodies and mind.   An individualized, dynamic approach to fitness helps Betina’s clients find their own passion and drive to reach their fitness goals.

As a Nike Master Trainer, Betina has been featured on the Nike Training Club App and has been an advisor for Nike's marketing content. You can often find her leading inspirational workouts and live events throughout the United States and at Nike World Headquarters.  

As the winner of Women's Health Magazine's 2017 "Next Fitness Star," Betina has created the “Woman’s Guide to Strength Training”, a 12-week digital training plan designed specifically for women, in partnership with the magazine, and currently serves on the magazine's Advisory Board. From killer workouts to tips on how to navigate the weight room, Betina shares her expertise to help you get the most out of your resistance workouts.  She also travels the world, empowering and connecting women through her Women's Only Strength Training Workshops or Women's Strength Training Camps.

Can’t make it to the gym? You can find Betina as a featured trainer for NordicTrack’s iFit Training program.  Millions of NordicTrack / iFit subscribers have participated in Betina’s dynamic workouts that allow members to explore beautiful destinations - like Thailand and Antarctica - all from their treadmill.  You can also have Betina at your fingertips through your phone through one of her live classes on the Nike Training Club App!

Betina prioritizes education and constant growth in the ever-changing fitness field. In addition to being an ACE and NASM certified fitness coach, she has a coaching certification as an Eleiko Olympic Lifting, Functional Strength & Conditioning Coach and an EXOS Performance Specialist.

Inspired by a volunteer trip to Kenya working with children and adults with disabilities, Betina recently founded The Dance with Mweyne Foundation.  Using her fitness community, her mission is to bring more awareness to the need for volunteers for special needs schools and homes in developing countries.  You can find her online here and follow her on Instagram here and Facebook here.  Check out her SWEAT AND SERVE workout classes here.

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