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The Long Distance Love Bombs Podcast

149 EpisodesProduced by Dr. Jeremy GoldbergWebsite

Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives towards a more conscious and compassionate collective. Support this podcast: https://anchor.fm/longdistancelovebombs/support

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1:11:03

51: Hilary Jackendoff - How do you hold space to heal yourself?

Hilary Jackendoff is a Los Angeles based Tantric meditation teacher, in the North Indian lineage of the Bihar School of Yoga. After completing an intensive, two-year ashram-based Teacher Training in New South Wales, Australia, Hilary moved to Los Angeles and began teaching meditation full-time.  She blends her traditional ashram education with her Jersey sensibilities and is committed to sharing ancient practices in an accessible, modern way. She is currently a Senior Teacher at The Den Meditation, where she co-created the studio’s 400-hour Meditation Teacher Training, the first of its kind in Los Angeles. Hilary developed Sleep Class, her primary corporate wellness offering, based on the popular practice of Yoga Nidra, a beginner-friendly, but powerful deep relaxation meditation, beneficial in managing a range of conditions, from insomnia and anxiety to jet-lag and chronic fatigue. Hilary also offers private in-home sessions, focusing on anxiety management, and Yoga Nidra. In 2016, she co-founded Zen Test Prep, a holistic approach to combating test and performance anxiety.

Need help relaxing or sleeping?  Download her free meditation here.

Find her website here, follow her on Facebook here and Instagram here.

Also, if you're reading this, how great is it that your eyes work?! Life is fun.

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