Alyssa Olenick is a woman who does not mess around. As a multi-passionate big scary goal chaser, everything she does is rooted in a fascination with the potential of the human body. Today, she help others demand better from their training and from themselves, and is on a mission to help all women face their fears, chase big goals, and ﬁnally learn to celebrate their bodies.
She has a B.S. in Health Sciences and an M.S. in Exercise Physiology. Over the years, she has done powerlifting competitions, obstacle course races, ultramarathons, CrossFit, Olympic lifting, taught group ﬁtness classes, worked as a personal exercise trainer, and is now using those experiences to teach women how to crush their big scary goals. She is currently pursuing a Ph.D. in Exercise Physiology, where she researches sex differences in metabolism and exercise.
Check out her guides and programs: https://littlelyssfitness.com/programs
Listen to her The Messy Middle Podcast: https://messymiddlepod.contactin.bio
Follow her on Instagram: https://www.instagram.com/littlelyssfitness
Her website: https://littlelyssfitness.com
Check out her Facebook: https://www.facebook.com/littlelyssfitness
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites--- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support
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