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The Long Distance Love Bombs Podcast

149 EpisodesProduced by Dr. Jeremy GoldbergWebsite

Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives towards a more conscious and compassionate collective. Support this podcast: https://anchor.fm/longdistancelovebombs/support

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1:16:28

102: Alyssa Olenick - How do you improve your fitness and nutrition?

Alyssa Olenick is a woman who does not mess around. As a multi-passionate big scary goal chaser, everything she does is rooted in a fascination with the potential of the human body. Today, she help others demand better from their training and from themselves, and is on a mission to help all women face their fears, chase big goals, and finally learn to celebrate their bodies.

She has a B.S. in Health Sciences and an M.S. in Exercise Physiology. Over the years, she has done powerlifting competitions, obstacle course races, ultramarathons, CrossFit, Olympic lifting, taught group fitness classes, worked as a personal exercise trainer, and is now using those experiences to teach women how to crush their big scary goals.  She is currently pursuing a Ph.D. in Exercise Physiology, where she researches sex differences in metabolism and exercise. 

Check out her guides and programs: https://littlelyssfitness.com/programs 

Listen to her The Messy Middle Podcast: https://messymiddlepod.contactin.bio

Follow her on Instagram: https://www.instagram.com/littlelyssfitness

Her website: https://littlelyssfitness.com

Check out her Facebook: https://www.facebook.com/littlelyssfitness

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