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The Long Distance Love Bombs Podcast

149 EpisodesProduced by Dr. Jeremy GoldbergWebsite

Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives towards a more conscious and compassionate collective. Support this podcast:

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68: Tami Amanda - How do you deal with emotional constipation?

Tami Amanda has devoted her life to studying the brain, the nervous system, and why we develop in the ways we do. Tami's own journey of recovery from sexual trauma and an eating disorder has greatly shaped who she is as a coach, therapist, and human.  She found healing by finding what helped her feel the most alive and through living in collaboration with her inner child. She now supports women in creating internal safety to be able to heal from trauma and toxic shame.

Tami is a Licensed Clinical Social Worker and Mind-Body Coach who specializes in treating trauma-related issues, anxiety, depression, behavioral struggles, body image struggles, social conflict, stress management, and life transitions. When she began practicing clinically, she exclusively focused on children and families who experienced trauma.  She co-developed a mental health program in the St. Louis Public School District to teach schools how to be more trauma-informed and to support traumatized immigrant and refugee children in healing their nervous systems.   Tami believes strongly that there is healing available to all of us.  She believes in the power of activating people's innate capacity to self-heal and empowering people to know that they can.   She also wants to express deep gratitude to her teachers Courtney McNabb, Devin Jones, Bessel Van Der Kolk and Daniel Siegel.

Join her new program, The Bloom, by sending her an email:

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Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here:  It's easy and takes five seconds.

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