Cover art for podcast The Living Free + Well Podcast

The Living Free + Well Podcast

14 EpisodesProduced by Live FreeWebsite

A sister duo that started Live Free Canada - a health and wellness website providing gluten free vegan and allergen friendly recipes, resources and products. They’re here to talk about living your best life, travelling, their journey with food, fitness, self development, entrepreneurship and share r… read more

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Question & Answers with Pam + Anna - Season 1 Finale

November 11th, 2018


We decided to close off this season for a creative break with a question and answer from you guys! You guys asked, we answered!

It's a little get to know us and quick way to learn more info about Live Free Canada and the …

The Pros & Cons of Social Media with a Media Journalist

October 14th, 2018


Today we talked to Gemma Mastroainni about social media and she shares her unique view from being a media and music journalist with us: What we talked about in this episode: Gemma's story How has social media affected …

Self Love, Healing and Spirituality with Barefoot Kris!

September 23rd, 2018


Kris is a human being that’s participating in this crazy thing we call life and attempts to be as transparent and authentic as possible. She’s passionate about self-growth, self-acceptance, play, movement, writing, and …

Everyday Allergen Free with Amanda Orlando!

September 16th, 2018


Today we talk with Amanda Orlando, the blogger, cookbook author, e-shop owner, and allergen free expert!

This podcast covered so much and we loved talking with Amanda! Here's some things we covered:
Amanda talks her …

Erin Smith talks Gluten-Free Travel + Celiac Globetrotting

September 2nd, 2018


Today we talk to Erin Smith @glutenfreeglobetrotter! Blogger and Celiac Advocate Erin Smith was diagnosed with celiac disease in 1981 so she has a unique perspective of growing up completely gluten-free. Erin launched …

Danielle Parent talks Mental Health + Living with Colitis!

August 26th, 2018


This week we talk to Danielle, also known as Dani, creator of Lived. Learned. Blogged., is a small-town raised city girl. Her motto is to live a life of purpose over pity, and with that she lives openly, in the hopes …

Ahimsa Eco talks the Environment & Living Zero Waste!

August 19th, 2018


Today we sat down with the incredible Wright couple of @ahimsaeco who opened our eyes on so much! This conversation is so important and a much needed conversation we all need to have. The environment is so important and …

Rachael Hunt @glutenfreedomrach shares her Celiac Story

August 12th, 2018


Rachael Hunt is the self proclaimed Gluten Free Queen of Toronto and she lives up to her title! Rachael is absolutely incredible and has an awesome …

BUENQAMINO Christina talks Celiac Travel - Episode #6

August 5th, 2018


Pam interviews Buenqamino Christina about her celiac travels, her blog and her amazing story.

Check her out here:
& on instagram:

Join the Living Free Community …

Gluten-Free Toronto Guest: Celiac and the 6ix - Ep. #5

July 29th, 2018


Ashley Gismondi from @celiacandthe6ix talks all things being Gluten-free/celiac in Toronto! She shares her stories and tips being GF in the city.

Love + Our Relationships - Episode #4

July 23rd, 2018


Pam + Anna talk their long term relationships, love, the judgements, the misconceptions, and how they manage.

Travelling Celiac + Plant-based - Episode #3

July 1st, 2018


Today we talk about one of our biggest interests TRAVEL, backpacking, resorts and travelling with allergies and food issues, intolerances and all of …

Weight Loss + Fitness Chat - Who Inspires Us - Episode #2

June 26th, 2018


Our journeys with weight loss and challenges with fitness whilst jumping around with our diets being celiac and plant-based. Along with the challenges of growing up and how important health is to your success.

Our Story Being Celiac + Plant Based - Episode #1

June 26th, 2018


Our first podcast where we introduce ourselves as sisters and speak about our lifestyles and diets as one with celiac disease, and another being plant based/vegan and their journies in life with their goals and how to …

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