The Light Inside
The Light Inside explores the darkest corners of the human mind and how our unconscious patterns play a pivotal role in our ability to make decisions as individuals and as a society.Lingering just below the surface of our conscious minds are patterns of thought, feelings, emotions, and motivations. … read more
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Somatic Coherence: How Our Core Energy Guides Our Somatic Experience
Well-being.
Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and sustainable success.
Somatic coherence is an evidence-based …
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