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The Lifestyle First Podcast

78 EpisodesProduced by Dr Alka PatelWebsite

Blending Lifestyle Medicine with Self Care.Providing you a blueprint for a life of optimal health and happiness, care and compassion through The Lifestyle First Method.Bringing you credible, motivating thought-stimulating and practical information and evidence from the field of Lifestyle Medicine.Wi… read more

Featured episodes

#7.11: Bonus: "Do you know your LQ?"

https://youtu.be/BubMHn8tKlA

Newsletter: https://dralkapatel.com/mailinglist

“Do you know your LQ?”

Season 7 Episode 11

This is the final episode for this season.

And I’m talking about your …

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