Exercises for Truckers with Chris Nerat
We dive back into health in this episode this time on the exercise side. Bruce chats with fitness expert Chris Nerat who has developed an exercise program specifically for truckers that can be done in the cab of their truck. Find out how to become more fit while on the road and do it right from the cab of your truck. You can learn more about Chris’s program at http://www.truckdriverexercise.com
Bruce also talks about his fitness assessment evaluation from Andrea Morley of Healthy Trucker and how to really tell if you are improving your health beyond the scale.
This episode is sponsored by RIMS Transport who is looking for owner operators and drivers to work cross border operations out of Hamilton Ontario. You can learn more about the opportunities at www.rimstransport.com
This episode is also sponsored by Chrome Supply Warehouse offering custom parts for trucks and many specials for truckers. You can learn more at www.chromesupplywarehouse.com
The song for this episode is Doobie Doo by our profile band Tropical Daze off their album of the same name. www.tropicaldaze.ca
About the Show
The Lead Pedal Podcast for Truck Drivers talks all things trucking for people in the transportation industry helping them improve their business and careers. Interviews with industry professionals and truck drivers, trucking information, and other features on the industry are meant to be helpful for truck drivers and those in transportation. The Lead Pedal Podcast for Truck Drivers has main episodes released every Tuesday and Thursday with bonus material on other days. You can learn more about the host and show on our website and make sure to SUBSCRIBE to the show on your favourite podcast platform. www.theleadpedalpodcast.com
What does The Lead Pedal Podcast mean? The Lead (pronounced - Led) stands for acceleration or fast-track of your career or business. It is a play on words and we certainly are not here promoting speeding in the industry. We are hoping this information will help you become a professional driver faster than if you didn’t know about many of these topics.
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