Award-winning health and lifestyle coach Kim Knight shows you how to manage stress and emotions, and maintain inner peace, harmony and good health. www.artofhealth.co.nz www.emotionalalchemyacademy.com www.taohealthqigong.com
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How we respond emotionally, along with unhealthy patterns of consciousness, are set up by the age of 7. This video, excerpted from the 'Emotional Freedom' series, explains how and why this happens. Watch the video at …
A guided journey to let go of the old, and move into 2021 with fresh hope, confidence and joy.
During this guided experience you will be taken on an …
In this first of 4 episodes we look at the goal of Ren Xue life cultivation: the 5 treasures of life.
To watch the full series in video format (so …
How much do you trust? Or live in fear? In this episode, part 1 of 4, we look at what we need to increase our levels of trust. Watch the full free …
In this episode (excerpted from the EAL5 Return to Health program, a self-help training which teaches people how to self-heal chronic symptoms of illness) we look at the topics of genetics, epigenetics, ancestral trauma …
Tips for understanding how to clear stress and fear.
To watch the video version go to: https://www.youtube.com/watch?v=C9OFB4m12Fw
Tips for coping when the rug has been pulled out from under your feet.
To watch the video version of this podcast go to …
In this episode I explore the much bigger and positive reasons for world crises. Watch the video with images at https://www.youtube.com/watch?v=22vxs_7mY-E&t=88s
What happens when you break the laws of health? What are the consequences? Find out...
https://kimknighthealth.mykajabi.com/eal5-return-to-health-invitation-thankyou
Excerpt from the 'Return to Health' self-help training.
More info: https://www.emotionalalchemyacademy.com/eal5-return-to-health-webinar-signup
An indepth explanation of how stuck energy and stuck emotions end up causing a heap of life problems including illness.
Watch the video version here https://www.youtube.com/watch?v=o0wRjJpAJis
Recently I sat down and discussed mental health with Liz Fry on Radio Taranaki. This is the interview.
To listen to more episodes from Liz's show 'Around the Fire' go to …
Imagine this... I'm standing at the top of my driveway, with my hand stuck in my letterbox.
What did this teach me about health?
A lot!
Watch the …
A 7 step formula for quickly and masterfully overcoming symptoms of upset and shame when someone treats you unfairly.
To download the accompanying …
What if what you've been told about your body isn't the complete picture? What if there are secrets to health which could save you years of wasted …
10 tips for managing emotions. These tips are secrets most people will not have told you! Very important information!
[Excerpt from one of over 100 …
In this episode I share the number one secret to dealing with negative feelings. Plus a few more juicy tips.
In this episode, excerpted from the 'MCT Manage Clear Transform Emotions' series, we look at how unmet childhood emotional needs lead to us feeling hurt.
In this video we look at 5 core reasons the body responds with anger, and the 2 types of anger. Plus why anger is like a sweet. (Excerpt from the 'MCT Manage Clear and Transform' Emotions series which teaches students …
Do you know you have an internal guidance system which is speaking to you all the time? Are you taking notice? Do you know how to keep yourself …
There is much more to 'eating healthy' than what you eat, although this is of course important.
Even more important is how you eat.
We need to pay attention to many more factors if we are to 'eat healthy'!
Here are 20 …
A guided exercise to discover and differentiate between stress and calm inside your body. If you're serious about de-stressing, this is an essential skill to learn!
Learning how to notice and become aware of internal …
In this video training we look at how EMF (electro-magnetic fields) and WIFI, and natural or man-made geopathic stress, affect our health, and how to mitigate the effects of electro-magnetic stress.
Download the free …
In this episode of the 'What If Secrets to Health' series we look at:
Most people have no idea of the dramatic effect emotions (e-motions) play in their life until they discover the root cause of their ‘dis-ease’, …
What we resist persists'. Stuffing our emotions down doesn't get rid of them.
Most people try to get rid of uncomfortable feelings by ignoring, suppressing and resisting them.
Instead we need to learn how to 'face and …
Why is self-awareness the key to healing? Find out in this episode.
What if...
What if...
And what if...
Do you know what to do with your emotional baggage? How are you composting your emotional garbage? This episode shares why it's so critical to learn how to compost your emotions if you want to prevent sickness and …
'Emotions are irrational, thoughts are rational; you can't think your feelings away'
Learning how to self-manage and self-clear negative 'toxic' emotions is key to a happy, healthy life.
You can learn how to clear toxic …
What if...
What if...
…
In this series WHAT IF? we look at fresh new perspectives to solving the riddle of illness.
In episode 1 we look at how AWARENESS is the first key to …
Our actions and behaviours are built up over a lifetime. Some are beneficial to our life and health, others not.
This video explores how unhealthy behavioural patterns which lead to unhappiness and dis-ease are created …
Without knowing it you are programmed to respond emotionally in certain ways.
Emotional Alchemy is the art of becoming masterful of your emotional …
Difficult relationships keep us stuck, unhappy and even sick. In this episode we look at the toxic 'drama triangle' so you can see which role you …
If you are serious about transcending negative emotions so you no longer experience emotional ups and downs, this training will teach you the 5 essential steps to emotional freedom.
What you will learn and do in this …In this episode (a short extract from Kim's Emotional Alchemy Academy's Foundation level training) we look at how to manage emotional overwhelm.
To see all the programs offered by the Emotional Alchemy Academy go to the …
In this episode I share 20 signs of emotional / verbal abuse, including the signs of behaviour from an abuser, as well as what we will be feeling …
In this episode I share the '5 H's' to overcoming depression, 3 of which are very under-known and under-used, but absolutely essential. These 5 H's …
In this episode of 'Secrets to Health' Kim interviews medical herbalist and detox expert Brett Elliott.
Brett shares: - why inflammation and …
Do you wonder sometimes why you're not getting better or can't find answers to wellness? This episode will explain 9 unconscious blocks to healing which may be secretly at play.
To watch the video version with slides go …
In this episode we look at what creates worry, why it's not an emotion, the 2 main causes of worry, and how you can - and must (if you want to be happy and healthy) - eradicate worry from your life.
For more info about …
In this episode we explore the concept that symptoms are a meaningful biological process, and therefore not random or a mistake!
To watch the full …
This series is an eye-watering journey into the very real and sometimes shocking financial / relationship / social / career costs and consequences of not getting one's health back as fast as one can if we've lost it.
In …
In this episode Sebastian shares how he overcame his chronic pain and fatigue in a few short weeks, and was able to start living his life fully and …
This episode explains how the Knight Method of Transformation helps you transform your life from the inside out, bringing positive, lasting change on all levels. www.kimknighthealth.com www.kimknighthealth.mykajabi.com
Your Ageless Body Summit host Tabitha and I chat about the 3 brains in the body and how each brain has a different leader. Catch the full interview …
In this brief talk, an excerpt from Kim's free 'what causes illness' series, she share the dual function of the digestive tract, how it has to digest emotions as well as food, and how we get sick if we don't digest our …
This episode describes what you get when you sign up for a signature Kiwi Health Detective session. Plus several secrets to health you probably won't hear about if you are still subscribing to the conventional medical …
In this episode we look at how to increase self belief with a quick and easy exercise. http://www.kimknighthealth.com
In this episode we look at the traits we as daughters have if we had / have a narcissistic mother. Healing from childhood abuse and neglect is a massive undertaking which is necessary if we wish to overcome the deep …
In this episode we look at the deeper meaning of why we get back pain. Even if you have an accident or it happens for 'no apparent reason', when we did a little deeper (as we do in Kiwi Health Detective sessions) you …
In this episode, part 2 of 2, we look at SOLUTIONS for getting through dark nights of the Soul (aka really difficult challenging life circumstances …
Have you been taught that symptoms are WRONG? What if symptoms were not a mistake and are actually a sign of HEALING? This video explains this little known truth.
Without realizing it, we can close our hearts. A closed heart leads to unhappiness, loneliness, isolation, lack of success, self sabotage, lack of …
In this episode award-winning health coach Kim Knight, aka the Kiwi Health Detective, shares some little known causes of insomnia. http://www.kimknighthealth.com
In this episode of 'The Secrets to Health' we explore the theme of how being hard on oneself is symptomatic of deep feelings of low self worth which …
In this episode we look at:
In this video I explain why emotional or verbal abuse can be so sneaky and insidious, and how we can keep ourselves stuck in toxic or abusive …
In this episode you will learn how your body uses 3 levels of communication to communicate its emotional and physical needs with you. Failing to listen to this communication can lead to serious illness and unhappiness, …
In this video award-winning health coach Kim Knight explains how the natural healing cycle of the body often means that just when we are experiencing fatigue or pain our body may just be automatically healing itself.
…
In this episode Ilene Dillon, host of the Emotional Pro radio show, interviews Kim Knight, the Kiwi Health Detective, on the shocking health …
In this episode you will learn the unseen factors which lead to unhappiness or illness with award-winning health coach Kim Knight. http://www.kimknighthealth.com
Originally recorded as a live webinar, Kim shares her signature 5 step method for eradicating stress.
Check out Kim’s "12 Ways to Bust Through Stress" introductory online program: …
In this episode Kim Knight, The Kiwi Health Detective, shares 10 unique differences that make resolving complex health issues a transformational …
Learn why it is so important not to get attached to labels for a health condition or health therapy.
Want to learn more? Then check out Kim’s ‘Introduction to Emotional Mastery’ series at …
Learn how to stop fear, worry, doubt and worst-case-scenario thinking, and instead experience inner peace and clarity.
Want to learn more? Then check out Kim’s ‘Introduction to Emotional Mastery’ series at …
In this guided exercise Kim shows how by getting out of our head and into our body we can calm our mind and emotions.
Want more helpful information? …
In this episode we look at how and why we limit the happiness we are seeking. “Want to learn more? Then check out Kim’s ‘Introduction to Emotional Mastery’ series at https://kimknighthealth.mykajabi.com/store/zkebnqhG
If thoughts create reality, are you manifesting what you want?
In this episode we look at how the quality of our thoughts will literally create what is turning up in our life.
Want to learn more? Then check out Kim’s …
Many would not tie our emotions to our health. In this episode, I share the roll that beliefs can play on the creations of symptoms and illness.
…
This episode features an excerpt from Kim’s free mini series ‘The 5 Levels of Healing’. You will learn how your level of consciousness will determine the type of therapy you are likely to seek out or even find, which in …
In this episode you will learn some of the metaphysical (‘beyond physical’) reasons for what causes prostate cancer.
New research shows that certain emotional ‘conflict themes’ can have a physical effect on our body, …
Find out why our fitness needs change as we enter our 40’s and 50’s. In this episode Kim is interviewed by Allan Misner on the 40+ Fitness Podcast Show on the topic of, yes, you guessed it, health and fitness for the …
Kim shares how traditional genetic theory has long been superceded by Epigenetics, and how there may be even more beyond Epigenetics!
For example, …
Want to reduce your stress? Then check out Kim’s ‘Introduction to Emotional Mastery’ series at https://kimknighthealth.mykajabi.com/store/zkebnqhG
Why we feel disempowered and at the mercy of outside events or people in our life, rather than feeling strong and self empowered. We look at where and how this gets set up in life, and how we can start to turn it around …
Kim shares the importance of emotional support for cognitive function, and how just by being offered help, we can reduce stress and improve brain function.
Want to understand and trust your body better? Then check out …
In this episode we look at the issue of trust, and how and where we learn to stop trusting ourselves and others in life.
Want to understand and trust your body better? Then check out Kim’s ‘Introduction to Emotional …
In the first part of the ‘Introduction to Emotional Mastery’ Kim covers topics such as
color:#666666">In this episode Katya Trent, founder of Health Coaches Kentucky, interviews Kim Knight on her 'Talk to a Doc' Show on the role …
Why on our healing journey do we sometimes feel we are getting no-where, and what are the steps we can take to keep going when we feel desperate and feel it's too much to keep going?
In this episode health coach Kim …
In this episode Kim shares how and why our digestive system is designed to do far more than only digest food! It also has to digest our emotions!
You …
Why emotional mastery is the key to overcoming deep unhappiness
In this interview with Sharon White from the Global Healing Exchange (GHE) and Kim …
Do you know the impact your birth is having on your whole life?
Do you know that if you experienced trauma at birth it can lead to unconscious …
1 in 3 New Zealanders say they experience loneliness, and more and more young people are being affected each year.
In this podcast I share 3 …
In this interview with Sharon White, founder of the Global Healing Exchange, a website dedicated to empowering your health and wellbeing, we talk …
The Inner Smile Meditation is a Taoist Qigong internal exercise for clearing negative emotions from the internal organs where emotions are stored.
This exercise has been handed down by Taoist Masters for thousands of …
In this episode we will look at what lies beneath the physical symptoms of back pain.
Through sharing her own personal story of how she overcame 20 years of ongoing back problems, until those problems no longer existed, …
In this episode, EQ and stress expert Kim Knight 'The Kiwi Health Detective' (The Art of Health) talks about:
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